February 7, 2022, 3:00 pm
Where Does Compassion Come From

March 2, 2022, 12:00 pm
Three Minute Body Scan

February 2, 2022, 1:12 pm
The Conveyor Belt of Worries

March 31, 2022, 3:41 pm
The Art and Science of Stress Management

April 1, 2020, 10:05 pm
Thanks,Friend Meditation

April 17, 2020, 1:21 pm
TGIF, Take a Breath Meditation

February 7, 2022, 3:06 pm
Starfish Meditation

February 2, 2022, 12:48 pm
Sitting Like a Frog

March 2, 2022, 11:22 am
Setting Your Intentions

April 20, 2020, 8:35 pm
Monday Breathe Mediation

April 1, 2020, 10:04 pm
Loving Kindness Meditation

February 2, 2022, 1:07 pm
Listening to Rain