Monday Breathe Mediation

Madeline Wiseman Author

04/20/2020 Added

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Enjoy five full minutes to focus on the breath in this playful, pun-focused breath meditation.

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[00:00:07.660]Monday Breath.
[00:00:10.690]Sit in a comfortable position.
[00:00:13.890]Make any adjustments you need.
[00:00:16.790]Close your eyes.
[00:00:21.990]Take a few deep breath.
[00:00:25.525](water flowing)
[00:00:34.090]Notice how your breath feels.
[00:00:45.020]Let the posture invite your diaphragm to relax,
[00:00:51.610]giving you more space to breathe.
[00:01:03.140]Let's set an intention for today's practice.
[00:01:06.436](speaking in foreign language)
[00:01:15.320]Today we're going to lighten up our breath with humor
[00:01:18.440]while we practice ways of breathing.
[00:01:22.280]It's not the cure for a case of the Mondays,
[00:01:25.800]but it might let you catch your breath.
[00:01:30.820]Focus on your breath.
[00:01:35.450]Feel the path of your breath into your body
[00:01:41.970]and out of the body.
[00:01:47.750]No need to huff and puff, just breathe.
[00:01:58.100]This isn't your last breath.
[00:01:59.990]Keep breathing.
[00:02:09.750]Allow your breath to deepen.
[00:02:17.250]Let your breath cycle get longer.
[00:02:31.500]No need to hold your breath.
[00:02:33.820]Breathe easily.
[00:02:48.040]Slow with the inhale.
[00:02:52.859]Slow with the exhale.
[00:02:59.040]If it's comfortable, place your hands on your belly.
[00:03:05.430]Notice where you feel the breath the most.
[00:03:08.850]The belly, your ribs, your chest.
[00:03:20.940]Can you let your belly do all the breathing?
[00:03:30.680]Notice that your hands rise with the breath.
[00:03:40.379]And what a breath of fresh air?
[00:03:42.990]It takes your breath away.
[00:03:54.230]Now find the still point at the bottom of the exhalation.
[00:04:03.030]Sink into that stillness.
[00:04:08.880]Do that again.
[00:04:17.970]You can breathe, you can hear.
[00:04:23.167]You don't have to breath a word about it.
[00:04:33.510]Release your control of the breath.
[00:04:40.070]Allow it to find its natural rhythm.
[00:04:51.330]Feel it supporting you,
[00:04:54.380]the weight of your body with support.
[00:05:01.220]Feel your fingers and toes.
[00:05:06.650]Notice how you feel.
[00:05:12.130]See if you can breathe a little of this
[00:05:14.270]into the rest of your Monday.

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Monday Breathe Mediation

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