National Peanut Butter Day

Brittany Spieker, Food, Nutrition, and Health Extension Educator Author

01/22/2025 Added

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What’s creamy, crunchy, and packed with protein? If you guessed peanut butter, you’re right!

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[00:00:01.020]What’s creamy, crunchy, and packed with protein?
[00:00:04.080]If you guessed peanut butter, you’re right!
[00:00:06.240]Friday, January 24th is National Peanut Butter Day, and
[00:00:09.680]whether you're spreading it, dipping it, or just eating it straight off the spoon,
[00:00:13.640]this day is all about celebrating one of our favorite snacks!
[00:00:17.380]I’m Brittany Spieker, your local Food, Nutrition, and Health Extension Educator.
[00:00:21.500]And today, I’m excited to talk about why peanut butter isn’t just tasty
[00:00:24.560]- it’s a powerhouse of nutrition.
[00:00:27.600]So let’s start with protein!
[00:00:29.060]Peanut butter is a good source with 8 grams of protein in just two tablespoons.
[00:00:33.700]Protein is so important for your body - helping build and repair muscle,
[00:00:38.600]supporting your immune system, and even boosting your metabolism.
[00:00:42.120]Whether you’re heading out for a workout, need a snack between meetings,
[00:00:45.340]or just want something to keep you going, peanut butter is a fantastic option.
[00:00:50.980]But that’s not the only reason peanut butter is so special.
[00:00:55.000]It’s also packed with heart-healthy fats.
[00:00:57.640]Specifically, unsaturated fats can help improve your blood cholesterol levels
[00:01:02.040]and help reduce your risk of heart disease.
[00:01:04.780]And did you know that these healthy fats also help keep you feeling full longer?
[00:01:09.180]That means peanut butter is not just a tasty treat -
[00:01:12.180]it’s a satisfying snack that supports your long-term health.
[00:01:16.060]Now let’s talk about vitamins and minerals.
[00:01:18.840]Peanut butter is a source of Vitamin E,
[00:01:20.760]which can act as an antioxidant that helps protect your cells from damage.
[00:01:24.820]It also contains magnesium, an essential mineral that supports
[00:01:27.880]muscle function, nerve function, even helps keep your bones healthy and strong.
[00:01:33.140]Plus, with around 2 grams of fiber per serving,
[00:01:35.980]peanut butter helps keep your digestive system on track.
[00:01:38.880]That’s a lot of nutrition packed into a small spoonful -
[00:01:42.640]and that’s just the tip of the iceberg!
[00:01:45.400]Now, peanut butter isn’t just about the health benefits
[00:01:49.220]- it’s also incredibly versatile!
[00:01:51.740]You can spread it on whole-grain toast for a quick breakfast,
[00:01:54.640]stir it into a smoothie for added creaminess,
[00:01:57.080]or even use it as a base for savory dishes like stir-fries or sauces.
[00:02:01.020]The possibilities are truly endless!
[00:02:04.220]And let’s not forget about baking.
[00:02:06.480]Peanut butter cookies, anyone?
[00:02:08.640]You can even try peanut butter and chocolate combos
[00:02:10.680]that are as healthy as they are indulgent.
[00:02:13.820]Peanut butter also makes a great option for on-the-go snacks.
[00:02:17.480]Pack a little in a jar with some apple slices, or
[00:02:20.260]spread it on whole-grain crackers for a quick and satisfying treat.
[00:02:24.120]It’s perfect for busy days when you need something fast and filling.
[00:02:28.680]I’m here to encourage you to enjoy a healthy AND nutty National Peanut Butter
[00:02:33.440]Day - the perfect time to appreciate all the benefits this delicious food provides.
[00:02:37.580]From heart health to muscle support, fiber to antioxidants,
[00:02:42.060]peanut butter truly packs a punch nutritionally.
[00:02:45.680]And remember, whether you like it in your smoothie, on your sandwich, or
[00:02:49.460]by the spoonful, peanut butter is a food that most everyone can feel good about.

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