Staying Active in the Winter Months

Brittany Spieker, Food, Nutrition, and Health Extension Educator Author

12/23/2024 Added

3 Plays

Description

Winter is here, and while the cold weather may have you tempted to hibernate, it doesn’t mean you have to hit pause on your fitness goals.

Searchable Transcript

Search:

[00:00:01.940]Winter is here, and while the cold weather may have you tempted to hibernate,
[00:00:04.940]it doesn’t mean you have to hit pause on your fitness goals.
[00:00:07.900]I’m Brittany Spieker, your Food, Nutrition, and Health Extension Educator
[00:00:11.440]covering Cherry, Brown, Rock, Keya Paha, Holt, and Boyd Counties,
[00:00:15.240]and I’m here with some easy and practical ways to stay active,
[00:00:18.680]even during our long, cold Nebraska winters.
[00:00:21.880]Now when the weather keeps you indoors,
[00:00:23.670]there are still plenty of ways to stay active.
[00:00:25.880]Local community or fitness centers may offer indoor walking areas,
[00:00:29.280]gym access, or fitness classes – like my tai chi for health sessions.
[00:00:33.880]Alternatively, you can create a home workout space with a yoga mat,
[00:00:37.880]dumbbells, or even using your own body weight.
[00:00:40.560]Thank you, gravity!
[00:00:42.920]But if you don’t mind a little fresh air, winter is the perfect time
[00:00:46.060]to enjoy some of Nebraska’s beautiful outdoors –
[00:00:48.440]just be sure to dress appropriately!
[00:00:51.180]A brisk walk through the winter wonderland or a snowshoe trek
[00:00:54.460]can be just as effective as a gym workout.
[00:00:57.120]But you know, Nebraska's weather can change quickly,
[00:01:01.220]so make sure to layer up with moisture-wicking clothing, wear those warm socks,
[00:01:04.800]and invest in a good pair of winter hiking boots.
[00:01:07.760]But want to make it even more fun?
[00:01:09.560]Consider bringing your family, your close friends, or your neighbors along.
[00:01:13.480]Walking or, if you feel up to the challenge,
[00:01:16.153]cross-country skiing can make for a great outing.
[00:01:19.853]Plus, it’s a good way to catch up with your favorite people,
[00:01:22.773]all while keeping your body on the move.
[00:01:25.273]Or, for a little bit of a nostalgic winter workout,
[00:01:28.480]grab a sled and head to a local hill.
[00:01:31.180]Sledding is a great way to get your heart pumping
[00:01:33.159]as you climb up for another run –
[00:01:34.891]a fun, energy-burning activity that works your legs and core.
[00:01:38.800]Or get creative with yard work – shoveling snow can give you
[00:01:42.800]a serious workout while keeping your sidewalks and driveway clear and safe.
[00:01:48.340]So here’s the main takeaway today:
[00:01:50.620]Set realistic body movement goals that fit your busy winter schedule.
[00:01:54.760]Whether it’s committing to 20-minute workout a few times a week
[00:01:57.420]or simply walking your dog every day, staying consistent
[00:02:01.160]is the key to keeping your body moving all winter long.
[00:02:04.800]Make it part of your daily routine, and soon enough,
[00:02:07.780]you’ll notice the benefits – both physically and mentally!
[00:02:11.780]All that to say—whether you’re bundled up for a walk,
[00:02:14.650]braving the treadmill, or staying cozy with a quick workout indoors,
[00:02:18.500]make time for your health – make time for you.
[00:02:21.060]Nebraska winters may be cold, but your activity level doesn’t have to freeze up.
[00:02:25.960]Stay active, stay healthy, and enjoy this winter season!

The screen size you are trying to search captions on is too small!

You can always jump over to MediaHub and check it out there.

Comments

0 Comments

Staying Active in the Winter Months

Description

Searchable Transcript

Comments icon comment

Related Channels

Comments