Hey, Pumpkin Lovers!

Brittany Spieker, Extension Educator Author

10/15/2024 Added

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Need some inspiration for delicious and creative ways to enjoy pumpkin – ideas that are more than pumpkin pie, pumpkin bread or pumpkin spice lattes? Let’s spice it up!

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[00:00:03.040]Hey, pumpkin lovers!
[00:00:04.640]Need some inspiration for delicious and creative ways to enjoy pumpkin –
[00:00:08.500]ideas that are more than pumpkin pie, pumpkin bread or pumpkin spice lattes?
[00:00:13.840]Well then, let’s spice it up!
[00:00:16.280]I’m Brittany Spieker, a registered dietitian and food, nutrition, and health extension educator in Brown County.
[00:00:22.000]Today, let’s talk about how you can make the most of this seasonal, nutrient-packed, and versatile gourd this fall.
[00:00:29.240]First, let’s unpack the nutrition benefits.
[00:00:32.820]To name a few – Pumpkin is rich in Vitamin A which is great for eye health,
[00:00:38.220]Vitamin C for immune support, and fiber to help with your digestion.
[00:00:43.020]But the best part?
[00:00:44.460]They can be used in so many ways!
[00:00:47.540]So, let’s get creative!
[00:00:49.660]For a delicious start to your day, why not try pumpkin oatmeal?
[00:00:53.080]Just add pumpkin puree to your oatmeal, sprinkle
[00:00:55.940]in some cinnamon, and toss in a handful of pecans.
[00:00:59.340]You’ll have a hearty, fiber-filled breakfast
[00:01:01.720]that will keep you energized all morning long!
[00:01:04.500]And speaking of comfort, let’s dive into the delightful world of pumpkin stew!
[00:01:10.080]But I’m not just talking about tossing cubed pumpkin into a stew pot -
[00:01:14.340]I mean creating a flavorful stew inside an entire jack-o-lantern!
[00:01:19.540]This hearty dish is perfect for those crisp fall evenings and serves as a fantastic conversation starter.
[00:01:26.440]To whip up this fun and festive meal, simply choose your favorite stew recipe.
[00:01:31.060]Start with a flawless, uncarved pumpkin; clean it out thoroughly, then fill it with your prepared stew.
[00:01:37.520]Replace the lid, brush the outside with a touch of oil,
[00:01:40.980]and let it simmer until everything is tender and aromatic.
[00:01:45.360]You’ll end up with a nutritious and delicious stew that’s sure to impress your guests!
[00:01:50.240]Now, let’s not overlook the snacks!
[00:01:53.660]If you’re craving something sweet, why not whip up some cranberry pumpkin spice energy bites?
[00:01:58.580]This delightful blend features nut butter, pumpkin puree, honey, oats, vanilla extract,
[00:02:05.120]pumpkin spice, a hint of salt, dried cranberries, and crunchy pumpkin seeds.
[00:02:10.040]They’re the perfect quick treat to satisfy your sweet tooth!
[00:02:13.880]You can store them in the fridge for 4 days, or freeze them for longer-lasting goodness.
[00:02:19.400]These energy bites make an ideal on-the-go snack, ready to fuel your adventures!
[00:02:25.580]Now, when you’re shopping for pumpkin, fresh is absolutely fantastic, but commercially
[00:02:31.940]canned pumpkin is just as nutritious and incredibly convenient.
[00:02:37.080]So, as you embrace this pumpkin season, remember:
[00:02:40.120]don’t limit yourself to the usual go-to’s.
[00:02:43.160]Get creative in the kitchen and enjoy the many ways you can savor
[00:02:46.840]this seasonal vegetable (or fruit if you like to speak botanically).
[00:02:51.420]Happy cooking, and enjoy those fall flavors!

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Hey, Pumpkin Lovers!

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