Dealing With Stress

The start of 2024 has had some major challenges for many across the state from arctic polar temperatures, blizzards and snow squalls. Now there are discussions of ice jams, rain and potential flooding that may occur over the next few weeks. The entire slogan of “Nebraska isn’t for everyone” is really holding true. Throughout all these situations you may have feelings of stress, worry, anger, frustration, loss, and sadness. It is critical to remember that everyone is different, and everyone will find their own way of coping with the situation or even memories of past traumatic experiences.