S1E9: Navigating Holiday Stress: Helpful Tips & Ideas

Nebraska Extension Early Childhood Program Area-Emily Manning, Dr. Holly Hatton, Ingrid Lindal, Erin Kampbell, Linda Reddish, Katie Krause, and LaDonna Werth Author
11/28/2023 Added
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Nebraska Extension’s Early Childhood Team brings you an episode about navigating holiday stress. Episode guests Lynn DeVries, Jaci Foged, and Ingrid Lindal discuss how stress affects our bodies and minds, how the holidays impact children, and tips for self-care and stress reduction. Listen to the end for a young Nebraskan’s advice about how to pack for a trip! Resources and References: 988 – Suicide hotline. https://news.utexas.edu/2015/12/21/holiday-alcohol-ads-dont-lead-to-increased-consumption/ Stress: A need or demand people confront, that is perceived as burdensome or threatening, and can lead to physical or mental health problems (Pearlin 1989, Thoits 2010, Dimsdale 2008, Chen & Miller 2007, Keller et al., 2012). Ways stress affects us was adapted from information from colostate.edu. HOPE strategy by Julie Nicholson, Julie Kurtz, LaWanda Wesley and Hannah Shack. The following music was used for this media project: "Afterparty Review" by Sascha Ende Free download: https://filmmusic.io/song/2962-afterparty-review License (CC BY 4.0): https://filmmusic.io/standard-license "Wholesome" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

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