CHIME | Belly Breathing
CYFS
Author
06/30/2022
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- [00:00:00.168](upbeat music)
- [00:00:10.080]So belly breathing is a really great opportunity
- [00:00:12.720]for toddlers to start connecting with their body
- [00:00:15.600]and their breathing,
- [00:00:16.530]to help them regulate how they're feeling.
- [00:00:19.740]So we use belly breathing
- [00:00:20.940]and the little stuffed animals
- [00:00:22.200]to help bring their attention to how their breath goes in
- [00:00:24.960]and out of their body.
- [00:00:25.890]So they notice that the bird's going up and down
- [00:00:29.190]and that connects them to their breathing
- [00:00:30.990]and helps them regulate as well.
- [00:00:33.990]So we're gonna do something with our birds next.
- [00:00:37.110]Ready?
- [00:00:38.280]It's kind of fun.
- [00:00:39.270]We get to lay down on our backs
- [00:00:42.510]and our birds are gonna lay on our bellies.
- [00:00:46.350]So we're gonna practice taking our big, deep breaths.
- [00:00:49.380]Remember how we do that?
- [00:00:50.700]We breathe in through our nose
- [00:00:53.310]and then out through our mouth.
- [00:00:54.452](deep exhale)
- [00:00:56.497]And I want you to watch your bird.
- [00:00:58.110]What happens to your birdie
- [00:00:59.220]when we take our big, deep breaths?
- [00:01:01.209](deep inhale)
- [00:01:02.958](deep exhale)
- [00:01:04.440]Oh, I see.
- [00:01:05.273]Opal's bird goes up and down on her belly.
- [00:01:07.620]Can you put your bird on your belly?
- [00:01:10.020]See it go up and down when you take a big, deep breath?
- [00:01:13.367]Yeah.
- [00:01:14.473]Look at my bird, it's flying.
- [00:01:16.740]He is. I'm gonna try it with you.
- [00:01:18.450]Ready?
- [00:01:20.400]Okay.
- [00:01:21.420]Here we go.
- [00:01:22.253]Ready?
- [00:01:23.752](deep inhale)
- [00:01:26.730]Oh, look at your birdie going up and down with your belly.
- [00:01:30.030]Nice job.
- [00:01:31.891](upbeat music)
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