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CHIME | Shape Breathing
CYFS
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06/29/2022
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[00:00:00.451]
(bright music)
[00:00:10.080]
Each week during the CHIME Program,
[00:00:12.780]
you'll have a chance to learn simple mindfulness activities
[00:00:16.290]
you can do with your child to help them grow
[00:00:19.350]
and strengthen their social and emotional skills.
[00:00:22.290]
A common activity is shape breathing.
[00:00:24.960]
To do this practice, invite your child to trace the outline
[00:00:27.990]
of a shape while trying to control their breathing.
[00:00:30.900]
It is okay if they do not have complete in and out breaths.
[00:00:34.980]
Try practicing this when your child is calm and not upset.
[00:00:39.240]
After practicing a few times, you can use this activity
[00:00:42.450]
to support your child in finding their breath
[00:00:44.550]
when they are upset or really excited.
[00:00:47.160]
We're gonna practice taking some deep breaths today, okay?
[00:00:50.550]
Do you know how to do that?
[00:00:52.230]
And then blow out.
[00:00:54.120]
Exactly. That's perfect.
[00:00:59.010]
Taking deep breaths can help us feel calm and safe.
[00:01:03.992]
Even meditating.
[00:01:05.421]
Even meditating.
[00:01:06.900]
That's beautiful.
[00:01:09.120]
That helps your body to feel really calm.
[00:01:11.730]
Do you wanna help me practice breathing using this square?
[00:01:15.870]
So what's gonna happen is we're gonna start here
[00:01:18.060]
and you're gonna breathe in, hold your breath,
[00:01:21.870]
and then breathe out, and then hold.
[00:01:25.260]
Do you wanna try to do that with me?
[00:01:26.610]
Put your finger here.
[00:01:27.570]
So we're gonna take a big breath in.
[00:01:30.562]
In.
[00:01:32.030]
Out. Hold.
[00:01:33.761]
Out.
[00:01:36.189]
Hold.
[00:01:37.851]
Okay, in.
[00:01:39.491]
In.
[00:01:41.279]
Hold.
[00:01:43.290]
Out.
[00:01:46.590]
Start again.
[00:01:47.423]
Can you take deep breaths while we do it?
[00:01:48.990]
Ready? Take, take a, yeah, take a deep breath in.
[00:01:52.830]
Show me your in.
[00:01:57.366]
Hold.
[00:01:58.656]
And blow out.
[00:02:00.075]
Blow out.
[00:02:03.120]
Wanna try with one more shape?
[00:02:04.890]
All right, this next one is a triangle.
[00:02:08.910]
So with this one, we start here and we breathe in,
[00:02:12.930]
hold your breath,
[00:02:13.860]
and then you're gonna blow out like this.
[00:02:15.874]
Blow out.
[00:02:17.580]
Ready? Show me with your mouth.
[00:02:18.840]
In.
[00:02:21.599]
Hold, and then blow out.
[00:02:24.920]
(bright music)
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