CHIME | Heartbeat Jump
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- [00:00:00.000](upbeat music)
- [00:00:10.050]We're gonna talk about our feelings again.
- [00:00:11.370]Put your hand on your heart. How's your heart feel?
- [00:00:13.710]Is it going fast or slow?
- [00:00:16.440]Dion, put your hand on your heart so you can feel it.
- [00:00:18.270]Can you feel that beat?
- [00:00:20.340]Close your eyes and see if you can feel it.
- [00:00:22.440]Take a deep breath.
- [00:00:27.870]Is it fast or slow?
- [00:00:30.990]Samara, how fast? Is your heart fast or slow?
- [00:00:34.048]Slow. Dion, is your heart faster or slow?
- [00:00:37.849]Slow. All right, let's try something.
- [00:00:40.687]All right, jump up and down.
- [00:00:43.470]Jump up and down. Jump up and down.
- [00:00:47.400]Spin. Spin one way.
- [00:00:49.920]Oh, you guys are good at this. Spin the other way.
- [00:00:52.500]Freeze, freeze.
- [00:00:54.180]Oh, put your hand back on your heart.
- [00:00:55.980]Put your hand back up. Is it going fast or slow?
- [00:00:59.640]Is it going fast or slow?
- [00:01:02.093]Mine is going real. Is it going fast or slow?
- [00:01:04.500]Let me feel, let me feel.
- [00:01:06.990]It's going fast. Can you feel that right there?
- [00:01:09.090]Feel it.
- [00:01:11.460]Can you clap your hands like your heart was going?
- [00:01:12.960]It was going really fast like this.
- [00:01:14.910]It was going really fast.
- [00:01:16.500]And then you took a deep breath and what did it do?
- [00:01:19.410]It went a little slower and then it went,
- [00:01:22.201](hands clap)
- [00:01:25.287]and now it's going slow.
- [00:01:28.680]You calmed yourself back down.
- [00:01:31.020]You're breathing hard and then your heart went,
- [00:01:34.410]Your heart, your breathing went, just got slower and slower.
- [00:01:38.670]Good job. Give yourselves a hand.
- [00:01:42.816](hands clap)
- [00:01:45.090]Good job.
- [00:01:46.298](upbeat music)
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