CHIME | Belly Breathing & Well Wishes
CYFS
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06/29/2022
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- [00:00:00.125](upbeat music)
- [00:00:10.080]So belly breathing is a really great opportunity
- [00:00:12.720]for toddlers to start connecting with their body
- [00:00:15.600]and their breathing to help them regulate
- [00:00:18.210]how they're feeling.
- [00:00:19.740]So we use belly breathing and the little stuffed animals
- [00:00:22.170]to help bring their attention to how their breath goes
- [00:00:24.660]in and out of their body.
- [00:00:25.890]So they notice that the bird's going up and down
- [00:00:29.190]and that connects them to their breathing
- [00:00:31.020]and helps them regulate as well.
- [00:00:33.941](birds twittering) So we're gonna do
- [00:00:34.890]something with our birds next.
- [00:00:36.600]Fine. Ready?
- [00:00:38.490]It's kind of fun.
- [00:00:39.480]We get to lay down on our backs
- [00:00:42.720]and our birds are gonna lay on our bellies.
- [00:00:46.620]So we're gonna practice taking our big deep breaths.
- [00:00:49.590]Remember how we do that.
- [00:00:50.940]We breathe in through our nose
- [00:00:52.533](air whooshing)
- [00:00:53.550]and then out through our mouth.
- [00:00:54.724](mouth blowing)
- [00:00:56.790]And I want you to watch your bird.
- [00:00:58.350]What happens to your birdie
- [00:00:59.460]when we take our big deep breaths?
- [00:01:01.222](bird chirping)
- [00:01:02.077](breath whooshing) (mouth blowing)
- [00:01:04.650]Oh, I see Opal's bird goes up and down on her belly.
- [00:01:07.860]Can you put your bird on your belly?
- [00:01:10.230]See it go up and down when you take a big deep breath.
- [00:01:13.505]Yeah.
- [00:01:15.720]Well wishes are a great opportunity
- [00:01:18.450]for children to start thinking
- [00:01:20.010]beyond just themselves and connecting
- [00:01:22.320]to either a stuffed animal or a friend or a family member,
- [00:01:26.250]and to help them build those empathy skills.
- [00:01:28.290]So we use well wishes to really connect them
- [00:01:30.240]to those skills and connect them
- [00:01:32.610]to somebody outside of just themselves.
- [00:01:35.820]So then you can look at your friend's bird.
- [00:01:38.520]So Jayden you could look at Blaze's
- [00:01:40.260]or Ishmam you can look at Opal's,
- [00:01:42.450]and you can tell your friend's bird,
- [00:01:44.317]"I hope that you're happy and I hope that you're safe."
- [00:01:48.810]Can you tell Ishmam's bird that?
- [00:01:51.371](Opal mumbles)
- [00:01:53.720]Yeah, we're giving wishes to our birds.
- [00:01:56.245](Blaze huffing)
- [00:01:57.270]Blaze, do you wanna give a wish to my bird?
- [00:01:59.040]You can say, "I hope that you're happy and safe."
- [00:02:02.763]Yeah, ah ah, de de de de de.
- [00:02:04.990]Yeah, you can say, "I hope you're happy and safe."
- [00:02:08.650]I hope you're happy Yeah.
- [00:02:09.733]And safe. There you go.
- [00:02:11.225]You got it.
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