CHIME | Connecting Conversations
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- [00:00:00.163](upbeat music)
- [00:00:10.320]All right, Mateo, before we lay down today,
- [00:00:12.930]I want you to think about when you wake up from nap.
- [00:00:16.230]How do you want to feel when you wake up from nap?
- [00:00:20.730]You wanna feel happy when you wake up from nap?
- [00:00:22.830]What are some things you can do this afternoon
- [00:00:25.500]to make sure that you feel happy?
- [00:00:27.480]What are some things you can do at school?
- [00:00:31.555]We could play or to do something else with her.
- [00:00:35.271]Okay, play.
- [00:00:36.104]Something fun.
- [00:00:37.770]Are there certain friends that you play with
- [00:00:39.780]that you know will make you happy?
- [00:00:44.190]So let's go back and let's revisit this.
- [00:00:47.234]So you decided that when you get up from nap,
- [00:00:48.810]you wanna be happy this afternoon.
- [00:00:50.430]Which I love, 'cause I wanna be happy this afternoon too.
- [00:00:53.580]You also decided which friends
- [00:00:55.080]you know you can trust that can make you happy
- [00:00:57.990]and have a happy afternoon.
- [00:00:59.400]And you also know what activity this afternoon
- [00:01:02.880]you'd like to do that can also make you happy.
- [00:01:06.773]I think that's a great plan.
- [00:01:08.010]Let's take a deep breath before we lay down.
- [00:01:10.802](inhaling deeply)
- [00:01:11.880]All the way in through your nose and blow it out.
- [00:01:14.953]Let's try another one.
- [00:01:15.786]And this time, I want you to feel it in your belly.
- [00:01:17.700]It helps your brain calm down for nap time.
- [00:01:19.560]Okay, ready?
- [00:01:20.393]I want you to breathe in through here
- [00:01:21.630]and feel it all the way in your belly
- [00:01:23.010]and then just blow it all out.
- [00:01:26.212](inhaling deeply)
- [00:01:31.020]Did you feel that in your belly a little bit?
- [00:01:33.570]Yeah, okay.
- [00:01:34.500]All right, lay down, sweetheart.
- [00:01:38.069](upbeat music)
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