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CHIME | Self-Compassion Break
CYFS
Author
06/29/2022
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13
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[00:00:00.269]
(upbeat music)
[00:00:10.470]
Self-compassion breaks are important
[00:00:12.030]
for preschoolers to learn and understand
[00:00:14.340]
because it teaches them to identify themselves
[00:00:17.760]
and how to love themselves and care for their feelings,
[00:00:20.760]
their strong feelings, their suffering, their trauma.
[00:00:24.030]
When you learn to be self-compassionate
[00:00:26.490]
you're learning to be okay
[00:00:27.870]
and allow yourself to have grace to go
[00:00:29.910]
through these feelings and these strong emotions.
[00:00:32.220]
And then when it comes
[00:00:33.120]
to times where they cannot understand why they're
[00:00:35.940]
having all of these strong feelings and emotions,
[00:00:38.070]
they can revisit the fact that they do love themselves,
[00:00:40.726]
they care about themselves and that they are
[00:00:43.230]
important and that they can get through hard times.
[00:00:48.090]
I love that you taught me how to love myself and guess what?
[00:00:52.620]
Guess what?
[00:00:53.820]
You know how to love yourself too.
[00:00:55.980]
Let's love Ariel together at the same time.
[00:00:58.680]
Okay, let's squeeze her at the same time.
[00:01:00.690]
Ready go.
[00:01:05.014]
(sigh)
[00:01:05.970]
Now let's take a deep breath like this.
[00:01:08.513]
(deep breath)
[00:01:10.881]
(exhale)
[00:01:13.471]
I love that I can take care
[00:01:15.060]
of myself and I can do hard things.
[00:01:17.130]
I love myself.
[00:01:18.210]
You love yourself too.
[00:01:20.430]
Now we have Ariel who helps take your scares away.
[00:01:25.470]
Teacher Mickey has another Ariel
[00:01:27.180]
that you taught me how to take my scares away
[00:01:30.838]
and now together we can help each other care
[00:01:34.140]
for ourselves and love ourselves.
[00:01:37.290]
You love yourself.
[00:01:38.520]
Antonia loves herself.
[00:01:40.080]
Antonia is important.
[00:01:42.300]
And now you taught me.
[00:01:43.200]
Look, this is teacher Mickey's Aerial.
[00:01:45.270]
Teacher Mickey loves herself,
[00:01:47.190]
just like Antonia loves herself.
[00:01:49.410]
Teacher Mickey is important, just like Antonia is important.
[00:01:54.840]
Whisper to Ariel, say Ariel
[00:01:56.310]
I love me.
[00:01:57.420]
Aerial, I love myself.
[00:01:59.880]
Teacher Mickey loves myself.
[00:02:01.650]
Thank you for helping.
[00:02:03.627]
(upbeat music)
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