CHIME | Self-Compassion Break
CYFS
Author
06/29/2022
Added
13
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- [00:00:00.269](upbeat music)
- [00:00:10.470]Self-compassion breaks are important
- [00:00:12.030]for preschoolers to learn and understand
- [00:00:14.340]because it teaches them to identify themselves
- [00:00:17.760]and how to love themselves and care for their feelings,
- [00:00:20.760]their strong feelings, their suffering, their trauma.
- [00:00:24.030]When you learn to be self-compassionate
- [00:00:26.490]you're learning to be okay
- [00:00:27.870]and allow yourself to have grace to go
- [00:00:29.910]through these feelings and these strong emotions.
- [00:00:32.220]And then when it comes
- [00:00:33.120]to times where they cannot understand why they're
- [00:00:35.940]having all of these strong feelings and emotions,
- [00:00:38.070]they can revisit the fact that they do love themselves,
- [00:00:40.726]they care about themselves and that they are
- [00:00:43.230]important and that they can get through hard times.
- [00:00:48.090]I love that you taught me how to love myself and guess what?
- [00:00:52.620]Guess what?
- [00:00:53.820]You know how to love yourself too.
- [00:00:55.980]Let's love Ariel together at the same time.
- [00:00:58.680]Okay, let's squeeze her at the same time.
- [00:01:00.690]Ready go.
- [00:01:05.014](sigh)
- [00:01:05.970]Now let's take a deep breath like this.
- [00:01:08.513](deep breath)
- [00:01:10.881](exhale)
- [00:01:13.471]I love that I can take care
- [00:01:15.060]of myself and I can do hard things.
- [00:01:17.130]I love myself.
- [00:01:18.210]You love yourself too.
- [00:01:20.430]Now we have Ariel who helps take your scares away.
- [00:01:25.470]Teacher Mickey has another Ariel
- [00:01:27.180]that you taught me how to take my scares away
- [00:01:30.838]and now together we can help each other care
- [00:01:34.140]for ourselves and love ourselves.
- [00:01:37.290]You love yourself.
- [00:01:38.520]Antonia loves herself.
- [00:01:40.080]Antonia is important.
- [00:01:42.300]And now you taught me.
- [00:01:43.200]Look, this is teacher Mickey's Aerial.
- [00:01:45.270]Teacher Mickey loves herself,
- [00:01:47.190]just like Antonia loves herself.
- [00:01:49.410]Teacher Mickey is important, just like Antonia is important.
- [00:01:54.840]Whisper to Ariel, say Ariel
- [00:01:56.310]I love me.
- [00:01:57.420]Aerial, I love myself.
- [00:01:59.880]Teacher Mickey loves myself.
- [00:02:01.650]Thank you for helping.
- [00:02:03.627](upbeat music)
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