Hospital - Physical Activity

Nebraska Extension Author

09/20/2021 Added

15 Plays

Description

Let's see if you can feel your heartbeat. Can we make is beat slow and then fast?

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[00:00:01.146](playful music)
[00:00:08.294](siren blares)
[00:00:19.320]Hi boys and girls.
[00:00:20.810]I am Tristan Cope from K-State Research and Extension
[00:00:24.500]all the way in Kansas.
[00:00:26.830]I heard that you guys were learning about doctor's offices.
[00:00:31.170]How cool is that?
[00:00:33.410]I wanna see how much you can remember by playing a fun game.
[00:00:38.400]Give me a thumbs up if you think you can do it.
[00:00:41.880]We are going to play Feel the Beat.
[00:00:45.510]This game we're gonna feel how fast
[00:00:48.310]we can make our heart beat.
[00:00:50.330]We may have to jump
[00:00:52.790]up and down, run in place
[00:00:56.380]or even take big breaths.
[00:01:00.380]So let's get started.
[00:01:05.330]Boys and girls, do you remember what the doctor uses
[00:01:09.260]to listen to our hearts?
[00:01:13.360]That's right.
[00:01:14.740]They use a stethoscope.
[00:01:16.630]The stethoscope helps them to hear how fast
[00:01:20.160]or slow our heart is beating.
[00:01:24.440]I wonder if
[00:01:26.430]we can make our heart beat fast
[00:01:30.280]or slow.
[00:01:32.980]Let's see how fast our heart is beating right now.
[00:01:37.640]Put your hand on top of your heart just like this
[00:01:42.900]and listen and see if you can feel the beat.
[00:01:48.610]My heart is beating slow like this.
[00:01:55.250]I wonder how fast your heart is beating.
[00:01:58.900]I wonder if we can make our heart beat fast.
[00:02:03.700]How do you think we can make our heart beat fast?
[00:02:09.210]That's right.
[00:02:10.710]Let's try jumping up and down.
[00:02:14.030]Ready?
[00:02:15.490]3,
[00:02:16.850]2,
[00:02:17.953]1,
[00:02:18.828]go.
[00:02:27.792]And freeze.
[00:02:30.540]Great job, boys and girls.
[00:02:32.610]Let's see how fast our heart is beating.
[00:02:35.770]Take your hand and put it right on your heart.
[00:02:40.590]Whoa, my heart's beating a little faster.
[00:02:45.440]It's beating like this.
[00:02:49.430]How fast is your heart beating?
[00:02:54.160]Now let's see if we can make our heart beat even faster.
[00:03:00.460]This time we're going to run in place as fast as we can.
[00:03:05.870]Do you think that you can do it?
[00:03:09.100]All right, let's give it a try.
[00:03:12.520]3,
[00:03:13.780]2,
[00:03:15.264]1,
[00:03:16.398]go.
[00:03:20.008]Run, run.
[00:03:23.197]Run faster, faster.
[00:03:26.130]And freeze.
[00:03:28.570]Phew. I'm getting a little tired.
[00:03:32.530]Let's see if our heart is beating faster.
[00:03:36.450]Take your hand and put it over your heart.
[00:03:41.290]My heart is beating so fast.
[00:03:44.400]It's beating like this.
[00:03:47.169]Woah, how fast is your heart beating?
[00:03:51.890]I wonder if we can make our heart beat slow again.
[00:03:58.240]Let's take three deep breaths and make our heart go slow.
[00:04:04.490]Ready?
[00:04:05.580]3,
[00:04:06.780]2,
[00:04:07.920]1.
[00:04:09.080]Breathe in through your nose.
[00:04:11.319](inhales)
[00:04:12.980]Hold it and out through your mouth.
[00:04:15.940](exhales)
[00:04:18.950]In through your nose
[00:04:20.716](inhales)
[00:04:22.620]and out through your mouth.
[00:04:24.730](exhales)
[00:04:26.010]One more.
[00:04:27.790]In through your nose
[00:04:29.688](inhales)
[00:04:31.690]out through your mouth.
[00:04:33.336](exhales)
[00:04:36.340]Let's check our heart.
[00:04:39.390]My heart is beating slower.
[00:04:42.220]It's beating like this.
[00:04:47.690]How fast is your heart beating?
[00:04:52.160]Oh, great job, boys and girls.
[00:04:54.870]I am so proud of you for working your big leg muscles today.
[00:04:59.430]We made our heart beat fast,
[00:05:02.360]really fast
[00:05:04.350]and then slow again.
[00:05:08.420]Just remember if you're feeling angry
[00:05:11.860]or sad
[00:05:13.320]or mad
[00:05:14.760]you can take three deep breaths
[00:05:17.660]to make your fast heartbeat go slow again.
[00:05:23.800]I hope you had fun boys and girls
[00:05:26.109](mumbles) tapping the beat
[00:05:27.900]See you next time.
[00:05:29.370](playful music)

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Hospital - Physical Activity

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