Nursery - Physical Activity
Nebraska Extension
Author
09/20/2021
Added
17
Plays
Description
Join us in some garden yoga activities to get you moving.
Searchable Transcript
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- [00:00:01.026](gentle playful music)
- [00:00:18.630]Hi, boys and girls, my name is Tristen Cope
- [00:00:22.010]and I work for K-State Research and Extension
- [00:00:25.810]all the way in Kansas.
- [00:00:28.910]I heard that you were learning some really cool things
- [00:00:33.570]and I wanna see how much you remember
- [00:00:37.510]by playing a fun game with me.
- [00:00:40.980]Today we are going to play Flower Yoga.
- [00:00:45.130]For this game,
- [00:00:46.510]we have to pretend to be a tiny seed,
- [00:00:50.170]just like what we learned about at the nursery,
- [00:00:54.210]and we're going to see if our tiny seed
- [00:00:56.630]can grow into a beautiful flower.
- [00:01:00.220]We may have to be really still for this game
- [00:01:03.930]and stretch up high
- [00:01:06.170]and even practice our balance.
- [00:01:09.520]So let's spread out and get started.
- [00:01:15.920]Before we start our flower yoga,
- [00:01:18.400]let's take three deep breaths,
- [00:01:22.600]breathing in through our nose (inhales)
- [00:01:26.780]and out through our mouth, (exhales)
- [00:01:32.030]in through our nose, (inhales)
- [00:01:36.720]out through our mouth. (exhales)
- [00:01:40.450]Last one,
- [00:01:41.850]in through your nose, (inhales)
- [00:01:46.050]out through your mouth. (exhales)
- [00:01:50.250]Great job!
- [00:01:52.570]Now we're going to sit down on the floor
- [00:01:55.550]right on our knees in front of us
- [00:01:58.900]and put our arms out in front.
- [00:02:03.060]We are a tiny seed.
- [00:02:06.410]Breathe in (inhales)
- [00:02:09.010]and out. (exhales)
- [00:02:12.760]It is starting to rain. (fingers tapping)
- [00:02:15.610]Let's make rain drops on the ground
- [00:02:18.060]by tapping with our fingers,
- [00:02:20.890]breathing in (inhales)
- [00:02:23.720]and breathing out. (exhales)
- [00:02:28.020]The rain is starting to make us grow.
- [00:02:31.330]Let's slowly pull our hands back into our body,
- [00:02:34.860]breathing in (inhales)
- [00:02:37.100]and breathing out. (exhales)
- [00:02:39.820]You are growing.
- [00:02:42.360]We're growing strong and big.
- [00:02:46.710]You are growing strong and big.
- [00:02:50.450]We're stand all the way up
- [00:02:52.710]and raise our hands over our heads,
- [00:02:55.760]breathing in (inhales)
- [00:02:58.300]and breathing out. (exhales)
- [00:03:01.830]The sun is making us bright and beautiful.
- [00:03:05.800]Put your hands together and breathe in (inhales)
- [00:03:10.780]and out. (exhales)
- [00:03:13.810]I wonder if your flower is tall or wide
- [00:03:19.450]or big or small.
- [00:03:23.300]Is your flower purple or yellow?
- [00:03:27.290]Is it blue?
- [00:03:29.750]Your flower can be any color that you wish.
- [00:03:34.580]Now bring our hands down
- [00:03:37.660]and let's do one last breath,
- [00:03:41.220]breathing in (inhales)
- [00:03:44.260]and out. (exhales)
- [00:03:48.260]Great job, boys and girls!
- [00:03:50.790]You use your body to be really still,
- [00:03:54.450]stretch up tall and balance.
- [00:03:59.990]I hope you had fun playing flower yoga.
- [00:04:03.550]I'll see you next time.
- [00:04:05.324](gentle playful music)
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