Nursery - Physical Activity
Nebraska Extension
Author
09/20/2021
Added
19
Plays
Description
Join us in some garden yoga activities to get you moving.
Searchable Transcript
Toggle between list and paragraph view.
- [00:00:01.026](gentle playful music)
- [00:00:18.630]Hi, boys and girls, my name is Tristen Cope
- [00:00:22.010]and I work for K-State Research and Extension
- [00:00:25.810]all the way in Kansas.
- [00:00:28.910]I heard that you were learning some really cool things
- [00:00:33.570]and I wanna see how much you remember
- [00:00:37.510]by playing a fun game with me.
- [00:00:40.980]Today we are going to play Flower Yoga.
- [00:00:45.130]For this game,
- [00:00:46.510]we have to pretend to be a tiny seed,
- [00:00:50.170]just like what we learned about at the nursery,
- [00:00:54.210]and we're going to see if our tiny seed
- [00:00:56.630]can grow into a beautiful flower.
- [00:01:00.220]We may have to be really still for this game
- [00:01:03.930]and stretch up high
- [00:01:06.170]and even practice our balance.
- [00:01:09.520]So let's spread out and get started.
- [00:01:15.920]Before we start our flower yoga,
- [00:01:18.400]let's take three deep breaths,
- [00:01:22.600]breathing in through our nose (inhales)
- [00:01:26.780]and out through our mouth, (exhales)
- [00:01:32.030]in through our nose, (inhales)
- [00:01:36.720]out through our mouth. (exhales)
- [00:01:40.450]Last one,
- [00:01:41.850]in through your nose, (inhales)
- [00:01:46.050]out through your mouth. (exhales)
- [00:01:50.250]Great job!
- [00:01:52.570]Now we're going to sit down on the floor
- [00:01:55.550]right on our knees in front of us
- [00:01:58.900]and put our arms out in front.
- [00:02:03.060]We are a tiny seed.
- [00:02:06.410]Breathe in (inhales)
- [00:02:09.010]and out. (exhales)
- [00:02:12.760]It is starting to rain. (fingers tapping)
- [00:02:15.610]Let's make rain drops on the ground
- [00:02:18.060]by tapping with our fingers,
- [00:02:20.890]breathing in (inhales)
- [00:02:23.720]and breathing out. (exhales)
- [00:02:28.020]The rain is starting to make us grow.
- [00:02:31.330]Let's slowly pull our hands back into our body,
- [00:02:34.860]breathing in (inhales)
- [00:02:37.100]and breathing out. (exhales)
- [00:02:39.820]You are growing.
- [00:02:42.360]We're growing strong and big.
- [00:02:46.710]You are growing strong and big.
- [00:02:50.450]We're stand all the way up
- [00:02:52.710]and raise our hands over our heads,
- [00:02:55.760]breathing in (inhales)
- [00:02:58.300]and breathing out. (exhales)
- [00:03:01.830]The sun is making us bright and beautiful.
- [00:03:05.800]Put your hands together and breathe in (inhales)
- [00:03:10.780]and out. (exhales)
- [00:03:13.810]I wonder if your flower is tall or wide
- [00:03:19.450]or big or small.
- [00:03:23.300]Is your flower purple or yellow?
- [00:03:27.290]Is it blue?
- [00:03:29.750]Your flower can be any color that you wish.
- [00:03:34.580]Now bring our hands down
- [00:03:37.660]and let's do one last breath,
- [00:03:41.220]breathing in (inhales)
- [00:03:44.260]and out. (exhales)
- [00:03:48.260]Great job, boys and girls!
- [00:03:50.790]You use your body to be really still,
- [00:03:54.450]stretch up tall and balance.
- [00:03:59.990]I hope you had fun playing flower yoga.
- [00:04:03.550]I'll see you next time.
- [00:04:05.324](gentle playful music)
The screen size you are trying to search captions on is too small!
You can always jump over to MediaHub and check it out there.
Log in to post comments
Embed
Copy the following code into your page
HTML
<div style="padding-top: 56.25%; overflow: hidden; position:relative; -webkit-box-flex: 1; flex-grow: 1;">
<iframe
style="bottom: 0; left: 0; position: absolute; right: 0; top: 0; border: 0; height: 100%; width: 100%;"
src="https://mediahub.unl.edu/media/17891?format=iframe&autoplay=0"
title="Video Player: Nursery - Physical Activity"
allowfullscreen
></iframe>
</div>
Comments
0 Comments