Physical Well-being
EK
Author
05/13/2021
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82
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- [00:00:00.875](light music)
- [00:00:15.500]Hi, everyone.
- [00:00:16.333]My name is Keller Barry
- [00:00:17.230]and I am a senior biochemistry major from Parker, Colorado.
- [00:00:21.230]And when I started college my freshman year,
- [00:00:23.530]I really neglected my physical well-being
- [00:00:25.870]by trying to be involved in everything
- [00:00:27.370]and stay ahead of my classes,
- [00:00:29.120]and initially I found the Rec Center
- [00:00:30.700]to be really intimidating, and I found it hard to make time
- [00:00:33.750]to take care of my physical well-being,
- [00:00:35.750]but eventually I started going to the rec
- [00:00:37.460]with a group of guys from my floors and I quickly found out
- [00:00:39.860]that they have everything that you need
- [00:00:41.410]to be physically active, or at least stay somewhat active.
- [00:00:45.200]I started going to the weight room
- [00:00:46.610]where they have every machine and free weight
- [00:00:48.320]that you could want,
- [00:00:49.227]but the Rec Center has so much more to offer
- [00:00:51.360]than just the weight room.
- [00:00:52.740]They have basketball courts.
- [00:00:53.990]They have the Cook Pavilion, which can be used for football,
- [00:00:56.670]soccer, or really any group fitness sport
- [00:00:59.330]or training that you can think of.
- [00:01:01.080]And at the end of the workout,
- [00:01:02.140]you can always check out towels to shower
- [00:01:04.450]or to sit in the sauna and relax.
- [00:01:06.650]The Outdoor Adventure Center is also a great place
- [00:01:08.901]to get physically active.
- [00:01:10.930]They have rock climbing
- [00:01:11.810]and rock climbing classes for you to get started.
- [00:01:14.200]They have a full service bike shop
- [00:01:15.840]and they actually have rentals
- [00:01:18.080]for different camping gear and picnic gear,
- [00:01:20.100]even kayaks and paddle boards to get you outdoors.
- [00:01:22.540]So both the Rec Center and the Outdoor Adventure Center
- [00:01:25.620]have so much potential for people of every fitness level,
- [00:01:29.031]whether you want to learn something new
- [00:01:31.210]or you know exactly what it is you want to do.
- [00:01:33.100]And between their group classes, intermurals,
- [00:01:35.510]and club sports, there really is something for everybody.
- [00:01:38.800]And if you have no idea what it is you want to do,
- [00:01:40.770]the students and staff at the Rec Center
- [00:01:42.610]are there to help you find out what it is
- [00:01:44.370]that you want to do to stay physically active.
- [00:01:46.767](light music)
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