CAPS
EK
Author
05/13/2021
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68
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- [00:00:00.920](soft music)
- [00:00:15.710]Hello, my name is Libby Valerio-Boster
- [00:00:17.990]and I'm a junior studying nutrition
- [00:00:19.260]and health sciences from Omaha Nebraska.
- [00:00:21.610]Today, I'm going to talk about a personal experience
- [00:00:23.680]with Counseling And Psychological Services or CAPS.
- [00:00:26.540]Throughout my freshman year of college,
- [00:00:27.840]while I was not far from home,
- [00:00:29.470]I struggled to adjust.
- [00:00:31.060]At the end of my fall semester, after some personal issues,
- [00:00:34.140]I decided that I needed to ask for help.
- [00:00:36.380]I visited CAPS and was able to meet with a counselor.
- [00:00:39.030]I went to one appointment, then stopped going,
- [00:00:40.860]thinking I was now able to face my issues.
- [00:00:43.360]However, in the middle of my spring semester
- [00:00:45.680]after several strenuous months of family
- [00:00:47.770]and relationship issues,
- [00:00:49.620]I decided to go back to counseling.
- [00:00:51.740]I returned to the same counselor.
- [00:00:53.040]I met with her biweekly for the next five months.
- [00:00:55.830]My counseling journey has been an extremely important part
- [00:00:58.010]of my college experience
- [00:00:59.470]while I was resistant to going at first
- [00:01:01.430]I needed to remember the importance of asking for help.
- [00:01:04.380]Counseling taught me how to recognize and face
- [00:01:06.519]both my own emotions and issues in a healthy manner.
- [00:01:09.720]So as you all start your college journey
- [00:01:12.100]I encourage you to remember the resources around you.
- [00:01:14.650]There are people here on campus to help you
- [00:01:16.100]with any variety of issues.
- [00:01:17.750]There are people all over campus who are in your corner.
- [00:01:20.230]Always remember there's no shame in asking for help.
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