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Asked&Answered:Fiber
MJ
Author
02/03/2021
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130
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Description
A UNL scientists explains a step you can take to improve gut health
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[00:00:00.309]
(upbeat music)
[00:00:03.780]
The fiber deficit that has happened
[00:00:05.870]
in a lot of westernized diets,
[00:00:07.608]
we believe has had a major impact on the gut microbiome
[00:00:11.290]
and also on our health.
[00:00:12.440]
So that's clearly one general thing that most individuals
[00:00:16.420]
can do is to increase the amount of fiber intake.
[00:00:19.220]
And the reason for that is that fiber
[00:00:21.300]
actually feeds the organisms
[00:00:22.989]
in the gastrointestinal tract.
[00:00:25.000]
(upbeat music)
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