Meeting with a Well-Being Coach
Learn about meeting with a well-being coach through the Big Red Resilience & Well-Being program.
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- [00:00:00.130]Hi, I'm Duncan.
- [00:00:01.269]I'm Madison.
- [00:00:02.102]And I'm Liv, we're all well-being coaches
- [00:00:04.300]with Big Red Resilience and Well Being.
- [00:00:05.977]We are here today to talk to you
- [00:00:07.690]about meeting with a well-being coach.
- [00:00:10.710]Well-being coaches help other students thrive
- [00:00:13.130]and create the life they want to live.
- [00:00:15.350]Well-being coaches emphasize enhancing gratitude,
- [00:00:18.290]connecting with others, managing stress,
- [00:00:21.220]understanding emotions, building strengths,
- [00:00:24.190]developing a growth mindset and navigating transitions.
- [00:00:28.310]During the pandemic,
- [00:00:29.280]we offer some new ways to connect with a coach
- [00:00:31.420]by walking with us,
- [00:00:32.450]wearing our masks and practicing physical distancing.
- [00:00:36.220]We're excited that Jackie Mattingly
- [00:00:37.910]your Associate Dean,
- [00:00:39.230]asked us to promote coaching with students
- [00:00:41.240]in the Hixson-Lied College
- [00:00:42.590]and we are excited to meet with you.
- [00:00:45.030]Students come to well-being coaches
- [00:00:46.810]if they want to optimize their well-being
- [00:00:48.990]or to shift aspects of their life.
- [00:00:51.350]We see students for everything,
- [00:00:52.880]from stress management to homesickness,
- [00:00:55.420]and our goal is to listen to your concerns
- [00:00:57.500]and help guide you to make the changes
- [00:00:59.540]that will enhance your well-being.
- [00:01:03.070]Scheduling an appointment with us is easy.
- [00:01:05.180]Just go to my plan and look at
- [00:01:06.790]the Big Red Resilience and Well Being service profile
- [00:01:09.490]and pick any coach.
- [00:01:12.529]Again, we're well-being coaches
- [00:01:13.980]and we would love to meet you right here
- [00:01:15.306]at the (indistinct)
- [00:01:16.164]and go on a walk with us.
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