Copy the following code into your page
<div style="padding-top: 56.25%; overflow: hidden; position:relative; -webkit-box-flex: 1; flex-grow: 1;">
<iframe
style="bottom: 0; left: 0; position: absolute; right: 0; top: 0; border: 0; height: 100%; width: 100%;"
src="https://mediahub.unl.edu/media/14149?format=iframe&autoplay=0"
title="Video Player: Meal Plan Swipes and Meal Exchanges"
allowfullscreen
></iframe>
</div>
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