Tabata #2

Meredith K Author

06/01/2020 Added

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Tabata is one of the forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

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[00:00:04.176]Hey everybody, it's Meredith,
[00:00:05.370]we are going to do about a 30 minute TABATA here.
[00:00:07.980]We are going to get into our warmup, join me.
[00:00:10.665](upbeat music)
[00:00:15.001]Let's start with a step, touch for three, two and one.
[00:00:19.200]Here we go. ♪ It starts ♪

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Tabata #2

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