Cardio Kickboxing#7

Miriam Crinion Author

05/06/2020 Added

62 Plays

Description

This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick.

Searchable Transcript

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[00:00:04.458]Okay, hey everyone.
[00:00:06.143]Welcome to another Cardio Kickboxing workout.
[00:00:10.070]As you can see, I'm in a new setting today.
[00:00:12.588]I'm at my house in Lincoln.
[00:00:14.890]So I'm excited to bring this workout to you.
[00:00:17.870]Okay, let's get started.
[00:00:23.515](upbeat music) All right, let's start
[00:00:24.348]with that warm-up.
[00:00:28.465]All right, we're going out, out, in.
[00:00:30.830]Out, out, in.
[00:00:34.738]So what's really fun about this workout is
[00:00:37.644]that it's all mash-ups.
[00:00:39.750]So every song has two songs, is a combination of two songs.
[00:00:44.252]♪ The club isn't the best place to find a lover ♪
[00:00:45.085]♪ So the bar is where I go ♪
[00:00:46.663]Step out here.
[00:00:47.496]♪ Me and my friends at the table doing shots ♪
[00:00:48.644]♪ Drinking fast and then we talk slow ♪
[00:00:50.274]♪ Come over and start up a conversation with just me ♪
[00:00:52.220]♪ And trust me I'll give it a chance now ♪
[00:00:54.011]Right, four, three, two, let's reach across, here we go.
[00:00:57.770]♪ Girl you know I want your love ♪
[00:00:59.245]♪ Your love was handmade for somebody like me ♪
[00:01:01.414]♪ Come on now follow my lead ♪
[00:01:02.730]♪ I may be crazy don't mind me ♪
[00:01:04.457]♪ Say boy let's not talk too much ♪
[00:01:06.353]♪ Grab on my waist and put that body on me ♪
[00:01:08.227]All right, four, three, two, let's reach to the sky.
[00:01:12.363]♪ Jolene Jolene Jolene Jolene ♪
[00:01:14.962]♪ I'm begging of you please don't take my man ♪
[00:01:18.591]♪ Jolene Jolene Jolene Jolene ♪
[00:01:21.821]Okay, four, three, two, let's go to hamstring.
[00:01:26.173]♪ Oh I oh I oh I oh I ♪
[00:01:28.200]♪ I'm in love with your body ♪
[00:01:29.453]♪ Oh I oh I oh I oh I ♪
[00:01:31.805]♪ I'm in love with your body ♪
[00:01:33.048]♪ Oh I oh I oh I oh I ♪
[00:01:35.376]♪ I'm in love with your body ♪
[00:01:37.179]Four, three, two, let's go to the front jab.
[00:01:42.443]Straight out, nice an powerful, keeping that guard up.
[00:01:50.895]Four, three, two, let's cross, here we go.
[00:01:58.023]Again, nice and powerful.
[00:02:01.252]♪ Your smile is like a breath of spring ♪
[00:02:03.147]♪ Your voice is soft like summer rain ♪
[00:02:05.041]Four, three, two, let's go to hook.
[00:02:08.609]♪ Girl you know I want your love ♪
[00:02:10.280]♪ Your love was handmade for somebody like me ♪
[00:02:12.637]♪ Come on now follow my lead ♪
[00:02:13.757]There we go.
[00:02:15.443]♪ Say boy let's not talk too much ♪
[00:02:17.502]♪ Grab on my waist and put that body on me ♪
[00:02:19.535]Four, three, two, let's go to upper.
[00:02:23.024]♪ Jolene Jolene Jolene Jolene ♪
[00:02:26.960]Should be getting nice and warm.
[00:02:30.067]♪ Jolene Jolene Jolene Jolene ♪
[00:02:33.614]Four, three, two, front kick, here we go, out.
[00:02:37.754]♪ Oh I oh I oh I oh I ♪
[00:02:39.381]♪ I'm in love with your body ♪
[00:02:41.487]Keep that leg as straight as you can.
[00:02:44.756]♪ Oh I oh I oh I oh I ♪
[00:02:46.663]♪ I'm in love with your body ♪
[00:02:49.578]All right, let's walk forward and kick.
[00:02:51.404]One, two, kick, back, two, kick.
[00:02:54.821]One, two, kick, back, two, kick.
[00:02:57.584]I'm hitting the couches. (laughs)
[00:03:01.729]One more here.
[00:03:03.930]All right, switch sides.
[00:03:06.970]All right, right leg, back kick.
[00:03:09.037]♪ You and me are thrifty so go all you can eat ♪
[00:03:10.777]♪ Fill up your bag and I fill up a plate ♪
[00:03:12.962]There we go.
[00:03:15.723]One more.
[00:03:18.237]All right, let's go to side kicks.
[00:03:21.083]Kick, kick.
[00:03:23.750]♪ Come on now follow my lead ♪
[00:03:25.181]♪ I make you crazy don't mind me ♪
[00:03:26.738]♪ Say boy let's not talk too much ♪
[00:03:28.432]♪ Grab on my waist and put that body on me ♪
[00:03:30.790]♪ Come on now follow my lead ♪
[00:03:31.860]Keep it here, keep going.
[00:03:35.670]Nice work everyone.
[00:03:37.703]♪ I'm begging of you please don't take my man ♪
[00:03:41.004]♪ Jolene Jolene Jolene Jolene ♪
[00:03:44.514]Four, three, two, let's go to squat, down, down.
[00:03:50.446]Keeping those knees behind the toes at all times.
[00:03:56.507]Try to get a little further down each time you go.
[00:04:01.492]Couple more here, we're almost there.
[00:04:06.395]Nice work, everyone.
[00:04:08.294]♪ Come on be my baby come on ♪
[00:04:10.010]♪ Come on be my baby come on ♪
[00:04:11.577]♪ Come on be my baby come on ♪
[00:04:13.372]Four, three, two, let's go to jumping jacks.
[00:04:17.214]♪ You could have your choice of men ♪
[00:04:18.456]♪ But I could never love again ♪
[00:04:19.971]Remember, this is totally fine too.
[00:04:23.704]♪ I had to have this talk with you ♪
[00:04:25.515]♪ My happiness depends on you ♪
[00:04:27.140]♪ And whatever you decide to do Jolene ♪
[00:04:29.471]Gets our heart rates up, break a little sweat.
[00:04:34.679]We're almost there.
[00:04:36.337]♪ I'll make you crazy don't mind me ♪
[00:04:38.236]♪ Say boy let's not talk too much ♪
[00:04:40.555]Keep it up.
[00:04:43.178]All right, let's switch to the high knees.
[00:04:46.344]Again, it's totally fine to do marching,
[00:04:49.928]but if you can, try to do those high knees.
[00:04:53.811]♪ Jolene Jolene ♪
[00:04:55.911]♪ Please don't take him just because you can ♪
[00:04:58.786]All right, 30 seconds left, you can do it.
[00:05:10.704]Almost there, keep it up.
[00:05:13.606]Woo!
[00:05:17.155]See if you can reach those hands.
[00:05:24.365]Four, three, two, nice work.
[00:05:32.290]All right, welcome to Round One.
[00:05:34.101]You made it through the warm-up, so we're ready to go.
[00:05:37.130]So the first move is gonna be hyphen.
[00:05:40.060]So you've a couple of different options.
[00:05:42.150]You can do your hamstring curls.
[00:05:44.650]Or you can go up into hyphen.
[00:05:47.818]and, if you want to,
[00:05:48.651]you can do double time as well, like that.
[00:05:51.610]Next move, bit of a combination move,
[00:05:54.258]you're gonna go left, right, back, pull,
[00:05:58.580]left, right, back, pull,
[00:06:01.970]Same thing on the opposite leg, right, left, back, and pull,
[00:06:07.280]and then the next move is a bop and cross.
[00:06:09.920]So you're gonna go bop, bop, cross, bop, bop, cross.
[00:06:15.186]And then the last move is skier.
[00:06:17.450]So again, out like this,
[00:06:20.552]or full-on switching legs, like this.
[00:06:24.180]All right, let's get going.
[00:06:25.497]All right, we'll start off with some marching.
[00:06:28.657]So remember that first move is a hyphen.
[00:06:32.200]Four, three, two, hyphen, here we go.
[00:06:45.428]All right, if you can go double time,
[00:06:47.260]let's do it, here we go.
[00:06:49.713]♪ I wanna be with you ♪
[00:06:51.613]♪ I wanna be with you baby ♪
[00:06:55.005]Keep it here.
[00:06:56.738]♪ I wanna be with you ♪
[00:06:58.721]♪ I wanna be with you baby ♪
[00:07:00.494]Four, three, two, we're going to left kick.
[00:07:04.011]Left, right, back, pull.
[00:07:06.967]Three more.
[00:07:14.250]One more.
[00:07:16.100]All right, switch legs.
[00:07:17.520]Here we go, right, left, keep that guard up.
[00:07:24.590]Two more.
[00:07:28.481]Last one here.
[00:07:30.517]All right, back to hyphen.
[00:07:34.550]Nice work, keep it up.
[00:07:36.650]♪ I wanna be with you every night and day ♪
[00:07:37.797]♪ Baby baby please stay ♪
[00:07:39.462]Eight, seven, six, five, four, three, two, back to left.
[00:07:46.689]Left, right.
[00:07:49.140]Pull.
[00:07:50.231]♪ What can I do to fulfill your dreams ♪
[00:07:51.803]♪ I wanna be with you matter what you do ♪
[00:07:53.264]♪ So come give what I need ♪
[00:07:54.097]♪ Hit it hit it get straight with it ♪
[00:07:56.039]All right, last one.
[00:08:00.375]Switch legs.
[00:08:06.883]Two more, here we go.
[00:08:10.999]Last one.
[00:08:12.927]We're going to bop and cross, here we go.
[00:08:16.297]Cross.
[00:08:18.175]Get low on those bops.
[00:08:21.607]Two more.
[00:08:25.319]Last one.
[00:08:27.486]All right, back to hyphen.
[00:08:30.750]Woo!
[00:08:32.093]We're working it.
[00:08:40.289]Four, three, two, left kick, here we go.
[00:08:49.895]Two more.
[00:08:53.736]Last one.
[00:08:56.652]Switch legs, here we go, right.
[00:09:04.554]Two more.
[00:09:08.649]Four, three, two, bop and cross.
[00:09:15.195]Get low.
[00:09:18.496]Two more.
[00:09:22.101]One more.
[00:09:24.358]Skiers, here we go.
[00:09:26.058]We're about half way through guys, keep it up.
[00:09:33.709]Eight, seven, six, five, four, three, two.
[00:09:38.939]Back to the top, here we go.
[00:09:42.291]♪ I wanna be with you baby ♪
[00:09:47.407]♪ I wanna be with you ♪
[00:09:49.473]♪ I wanna be with you baby ♪
[00:09:51.140]Four, three, two, left kick.
[00:09:56.388]Back and pull, nice and strong, we're so close.
[00:10:04.934]One more.
[00:10:07.669]Other leg.
[00:10:12.152]Three more.
[00:10:15.541]Two more.
[00:10:17.955]You can do it, last one.
[00:10:21.199]Get ready for the bop and cross, here we go.
[00:10:26.557]♪ What can I do to fulfill your dreams ♪
[00:10:28.423]♪ I wanna be with you no matter what you do ♪
[00:10:30.105]Two more.
[00:10:31.888]♪ The love I got will be right here ♪
[00:10:33.965]Four, three, two, skiers.
[00:10:43.477]Woo, here we go.
[00:10:48.496]Four, three, two, all right, we're gonna cut it.
[00:10:52.012]♪ I wanna be with you ♪
[00:10:53.245]♪ I wanna be with you baby ♪
[00:10:55.240]Four, three, two, left kick, here we go.
[00:10:58.759]Left, right, back, pull.
[00:11:01.852]Give me one more.
[00:11:03.913]All right, switch legs, here we go.
[00:11:06.130]Right, left, back, pull.
[00:11:09.001]One more.
[00:11:11.573]Bop and cross, two times.
[00:11:16.147]One more.
[00:11:18.893]Skiers.
[00:11:23.605]Back to the top.
[00:11:31.043]Four, three, two, let's finish it out here.
[00:11:37.325]As many as you can.
[00:11:41.484]Eight, seven, six, five, four, three, two.
[00:11:47.368]Nice work, woo!
[00:11:54.259]All right, nice work, guys, we made it to Round Two.
[00:11:57.960]So let's get pumped.
[00:11:59.060]You did awesome on that Round One.
[00:12:02.660]So the first move on this is an upper cut sequence.
[00:12:05.930]We've done this before, but it can be a little tricky.
[00:12:08.440]So you're gonna go,
[00:12:09.273]step, punch, step, punch, step, punch, step, punch.
[00:12:14.220]Step, together, step, together,
[00:12:16.216]step, together, step, together,
[00:12:19.790]and just punching the whole time,
[00:12:21.290]and just fake it 'til you make it, okay. (laughs)
[00:12:25.160]All right, next move is the curtsy lunges
[00:12:27.480]with crescent and punches.
[00:12:28.880]So your curtsy lunge, crescent, one, two, three, four.
[00:12:33.505]I'm tryin'a maneuver on my furniture here.
[00:12:35.980]One, two, three, four.
[00:12:39.030]Next move, you're gonna go,
[00:12:42.550]step, side kick, step, back kick.
[00:12:46.840]So on the same leg, step, side, step, back,
[00:12:52.020]and then we'll switch to the other leg,
[00:12:54.180]and then the last move is blocks.
[00:12:57.180]So you could do a couple of options here.
[00:12:59.960]Just punching down like this.
[00:13:02.681]Nice and strong, shoulders back, back straight.
[00:13:06.060]Or you can add a little hop in there too.
[00:13:10.780]All right, let's get going.
[00:13:12.550]Remember, that first move is that upper cut sequence.
[00:13:17.128]Four, three, two, step and punch, here we go.
[00:13:20.479]Step, punch, step, punch, step, punch, step, punch.
[00:13:24.113]Step together.
[00:13:27.281]Keep it up.
[00:13:33.951]Just keep it here.
[00:13:35.476]♪ It's gonna take a lot to drag me away from you ♪
[00:13:38.353]♪ There's nothing that a hundred men or more could ever do ♪
[00:13:41.867]Eight, seven, six, five, four, three, two,
[00:13:47.469]we're going to lunges.
[00:13:49.607]Lunge, crescent, one, two, three, four.
[00:13:52.615]Lunge, crescent, one, two, three, four.
[00:13:56.006]♪ 'Til I hit the dance floor ♪
[00:13:57.355]♪ Hit the dance floor ♪
[00:13:58.280]♪ I got all I need ♪
[00:13:59.418]Other leg.
[00:14:00.409]♪ I ain't got cash ♪
[00:14:01.451]♪ But I got you baby ♪
[00:14:02.484]All right, four more, come on.
[00:14:06.082]Good job!
[00:14:07.032]♪ There's nothing that a hundred men or more could ever do ♪
[00:14:09.774]Two more.
[00:14:10.774]♪ I bless the rains down in Africa ♪
[00:14:13.301]Last one.
[00:14:14.242]♪ Gonna take some time to do the things we never had ♪
[00:14:16.347]Upper cut, here we go.
[00:14:21.432]Step together.
[00:14:24.598]Step punch, step punch, step punch.
[00:14:28.100]Four, three, two, back to lunges.
[00:14:33.583]Get low.
[00:14:35.537]♪ There's nothing that a hundred men or more could ever do ♪
[00:14:38.940]♪ I bless the rains down in Africa ♪
[00:14:44.777]Keep going, four more.
[00:14:46.786]♪ And as I'm walking through the subway ♪
[00:14:47.761]♪ All I feel is everybody's piercing eyes ♪
[00:14:49.941]♪ I'm following the footsteps ♪
[00:14:51.096]♪ All I can imagine is that I'm the guy ♪
[00:14:53.086]Two more.
[00:14:54.518]You got this.
[00:14:56.177]Give me your best curtsy lunge, here.
[00:14:59.278]All right, we're going, step, kick, step, back.
[00:15:03.687]Step, side, step, back.
[00:15:07.070]♪ Baby I don't need dollar bills to have fun tonight ♪
[00:15:10.336]One more.
[00:15:13.340]Switch legs, here we go, back, left, back.
[00:15:20.466]Woo!
[00:15:21.912]Two more here.
[00:15:25.088]Four, three, two, back to the top.
[00:15:28.946]♪ But I don't need no money ♪
[00:15:32.104]♪ As long as I can feel the beat ♪
[00:15:35.854]♪ I don't need no money ♪
[00:15:39.497]Four, three, two, back to lunges.
[00:15:43.156]♪ The sun is rising on east side ♪
[00:15:44.372]♪ And every former life is waking up ♪
[00:15:45.848]Woo!
[00:15:48.466]Get low.
[00:15:50.180]♪ She drags you in not afraid ♪
[00:15:52.015]♪ Everything feels like fate ♪
[00:15:53.798]♪ What's wrong with you don't let her go ♪
[00:15:55.757]Keep it up, four more.
[00:16:00.397]Three more.
[00:16:03.009]We're halfway there.
[00:16:04.675]♪ 'Til I hit the dance floor ♪
[00:16:05.508]♪ Hit the dance floor ♪
[00:16:06.341]♪ I got all I need ♪
[00:16:07.847]Four, three, two, back to those kicks.
[00:16:11.247]♪ Baby I don't need dollar bills to have fun tonight ♪
[00:16:14.019]Keep that guard up.
[00:16:17.506]Woo!
[00:16:18.406]♪ Baby I don't need dollar bills to have fun tonight ♪
[00:16:20.881]Last one, this side.
[00:16:24.634]Other side.
[00:16:25.855]♪ It's gonna take a lot to drag me away from you ♪
[00:16:30.117]There we go.
[00:16:32.858]♪ I bless the rains down in Africa ♪
[00:16:36.573]Four, three, two, we're going to block.
[00:16:40.247]♪ I don't need no money ♪
[00:16:43.008]♪ As long as I can feel the beat ♪
[00:16:46.889]♪ I don't need no money ♪
[00:16:50.694]Four, three, two, back to the top.
[00:16:54.076]♪ Me and you girl you and me ♪
[00:16:56.899]Woo!
[00:16:59.541]Hope you're breaking a sweat, right now.
[00:17:04.968]Four, three, two, lunges.
[00:17:09.263]Four of these.
[00:17:11.363]Three more.
[00:17:14.619]Two more.
[00:17:15.594]♪ I bless the rains down in Africa ♪
[00:17:18.206]One more.
[00:17:21.181]Step and side kick.
[00:17:25.296]And back.
[00:17:28.521]Two more.
[00:17:29.504]♪ Baby I don't need dollar bills to have fun tonight ♪
[00:17:33.344]Four, three, two, switch legs.
[00:17:37.044]♪ I bless the rains down in Africa ♪
[00:17:39.356]Keep it up, guys.
[00:17:40.948]♪ I bless the rains down in Africa ♪
[00:17:43.139]♪ I love cheap thrills ♪
[00:17:44.506]♪ I bless the rains down in Africa ♪
[00:17:47.612]Four, three, two, block.
[00:17:51.253]♪ I don't need no money ♪
[00:17:53.681]Woo!
[00:17:54.514]♪ As long as I can feel the beat ♪
[00:17:57.571]Remember, this is okay too.
[00:18:01.724]Four, three, two, all right,
[00:18:04.573]let's see how much we can get done.
[00:18:08.861]This is your last round.
[00:18:11.305]♪ I love cheap thrills ♪
[00:18:16.277]Four, three, two, nice work, woo!
[00:18:24.730]All right, guys, I can't believe it,
[00:18:26.180]but we're already on Round Three.
[00:18:27.810]So nice work, we're almost halfway there.
[00:18:30.370]So first move for Round Three, we're gonna hop four times,
[00:18:34.150]and then we're gonna kick back four times.
[00:18:36.040]So it's gonna be hop, hop, hop, hop,
[00:18:40.290]and then back, back, back, back.
[00:18:44.247]It might be a little tricky with all this furniture,
[00:18:46.130]but we'll make it work,
[00:18:47.630]and then the next move are narrow and wide squats.
[00:18:50.650]So usually we do four and then we come back.
[00:18:52.792]I don't have enough room for that (laughing),
[00:18:54.220]so we're gonna go narrow, wide,
[00:18:56.750]and then we're gonna go narrow, and then to the other side.
[00:18:59.980]So whatever works best for you.
[00:19:03.080]And then the next move, we're just doing knee pulls.
[00:19:07.699]Again, you can add that little cardio in.
[00:19:11.170]And then the last move is jump rope,
[00:19:13.740]so pretend that you're swinging a jump rope.
[00:19:17.820]You can also do two feet together.
[00:19:20.250]All right, let's get going.
[00:19:23.130]Eight, seven, six, five, four, three,
[00:19:28.030]we're hopping, let's go.
[00:19:29.480]We're going hop, hop, hop, hop.
[00:19:33.274]Then back kick.
[00:19:35.841]Three, four, again.
[00:19:40.377]Back.
[00:19:43.148]Two more times, here we go.
[00:19:50.059]Nice work.
[00:19:54.729]Four, three, two, next move's squats.
[00:19:58.556]We're going narrow, wide, narrow, wide.
[00:20:02.164]♪ Before all I heard was silence ♪
[00:20:06.158]Push through.
[00:20:09.578]Four, three, two, back to hop.
[00:20:12.786]♪ When life was stringing me along ♪
[00:20:16.798]Back.
[00:20:18.884]All right, one more time.
[00:20:20.679]♪ Was solo singing on my own ♪
[00:20:23.433]Four, three, two, narrow and wide.
[00:20:27.162]Narrow, wide, narrow, wide.
[00:20:35.136]Keep those knees behind the toes.
[00:20:38.047]Four, three, two, knee pulls.
[00:20:40.971]♪ Part of your symphony ♪
[00:20:44.480]♪ Will you hold me tight and not let go ♪
[00:20:48.413]♪ Symphony ♪
[00:20:51.901]Four, three, two, back to the top, and go.
[00:20:58.397]Back kick.
[00:21:06.220]Four, three, two, squats.
[00:21:09.789]Narrow, narrow.
[00:21:13.263]Narrow, wide, narrow, wide.
[00:21:17.254]Eight, seven, six, five, four, three, two, knee pulls.
[00:21:24.079]♪ I'm sorry if it's all too much ♪
[00:21:28.061]Woo!
[00:21:31.113]♪ And I was runnin' out of luck ♪
[00:21:34.617]Four, three, two, jump rope.
[00:21:43.410]Nice job, keep it up.
[00:21:48.730]Four, three, two, back to the top.
[00:21:53.123]Woo!
[00:21:54.481]♪ And I'm dancin' on to your heartbeat ♪
[00:21:57.397]One more.
[00:22:01.190]We're halfway there.
[00:22:04.962]Narrow and wide, here we go.
[00:22:09.787]♪ Will you hold me tight and not let go ♪
[00:22:12.496]Keep pushing.
[00:22:13.804]♪ Symphony ♪
[00:22:15.573]We're literally halfway.
[00:22:17.782]Four, three, two, we're going to knee pulls.
[00:22:24.240]Woo!
[00:22:25.620]Nice work, keep it up, guys.
[00:22:31.448]Four, three, two, jump rope.
[00:22:45.738]Four, three, two, we're gonna cut it.
[00:22:49.492]Do this one time through on these.
[00:22:52.371]Back kick.
[00:22:54.635]We're already to squats.
[00:22:56.524]Narrow, wide, narrow, wide.
[00:23:00.074]Four, three, two, knee pulls.
[00:23:03.690]♪ I've been hearing symphonies ♪
[00:23:07.025]Four, three, two, jump rope.
[00:23:10.524]♪ A rhapsody for you and me ♪
[00:23:14.172]Four, three, two, back to the top, same thing.
[00:23:20.062]You got this, guys.
[00:23:23.200]Squats, here we go.
[00:23:25.002]♪ And when you're gone, I feel incomplete ♪
[00:23:27.352]♪ So if you want the truth ♪
[00:23:28.597]Four, three, two, knee pulls.
[00:23:35.510]Four, three, two, jump rope.
[00:23:40.318]We're almost there.
[00:23:42.624]Four, three, two.
[00:23:49.089]Four, three, two, narrow and wide.
[00:23:52.170]We're going, narrow, slide.
[00:23:56.175]♪ Before all I heard was silence ♪
[00:23:59.600]♪ A rhapsody for you and me ♪
[00:24:03.251]Four, three, two, knee pulls.
[00:24:06.400]♪ And now your song is on repeat ♪
[00:24:09.025]♪ And I'm dancin' on to your heartbeat ♪
[00:24:11.037]Nice job, guys, keep it up.
[00:24:13.862]♪ And when you're gone, I feel incomplete ♪
[00:24:16.133]♪ So if you want the truth ♪
[00:24:20.636]Back to jump rope.
[00:24:28.379]Eight, seven, six, five, four, three, two,
[00:24:33.931]back to the top, here we go.
[00:24:38.473]♪ Will you hold me tight and not let go ♪
[00:24:41.597]Once more.
[00:24:42.680]♪ Symphony ♪
[00:24:47.881]All right, squats, here we go, narrow.
[00:24:51.822]♪ And I'm dancin' on to your heartbeat ♪
[00:24:56.668]Eight, seven, six, I know they're burning.
[00:25:01.501]Three, two, knee pulls.
[00:25:09.619]Nice work.
[00:25:14.563]Four, three, two, jump rope.
[00:25:17.954]♪ Part of your symphony ♪
[00:25:21.470]♪ Will you hold me tight and not let go ♪
[00:25:25.336]♪ Symphony ♪
[00:25:28.716]Four, three, two, back to the top, here we go.
[00:25:35.408]Back.
[00:25:39.009]One more.
[00:25:42.970]Four, three, two, squats.
[00:25:46.380]End on squats.
[00:25:50.332]Four, three, two, nice work, woo!
[00:25:59.820]All right, nice work, guys, made it to Round Four,
[00:26:02.690]so we're almost there.
[00:26:04.550]All right, first move is punching front and to the side.
[00:26:08.000]So front, side, front, side.
[00:26:12.310]Again, add that little cardio,
[00:26:15.390]and then we're gonna switch it to the left side as well.
[00:26:18.540]Next move is a squat and a jump shot.
[00:26:22.310]So you're gonna go squat, jump shot, squat, jump shot.
[00:26:26.970]Again, if you don't wanna jump, that's totally fine,
[00:26:30.630]you can just do regular squats,
[00:26:32.924]or you can even do a squat, like that.
[00:26:37.870]Many options. (laughing)
[00:26:39.510]All right, next move is lateral raises.
[00:26:42.370]So we're just moving your arm up, like that.
[00:26:46.480]Try to keep it shoulder, don't swing it way over your head.
[00:26:50.350]And then the last move is commonly known as lawnmower,
[00:26:55.350]and you're going down, going up, going down, going up.
[00:26:59.590]So like that.
[00:27:04.404]All right, let's get going.
[00:27:07.524]Eight, seven, six, five, four, three, two,
[00:27:13.116]we're punching, let's go.
[00:27:15.257]♪ Mama just killed a man ♪
[00:27:20.132]♪ Put a gun against his head ♪
[00:27:24.463]All right, switch arms, here we go.
[00:27:27.671]♪ Mama life has just begun ♪
[00:27:32.388]Nice job, guys.
[00:27:34.363]♪ But now I've gone and thrown it all away ♪
[00:27:38.558]Four, three, two, squat, jump shot, down.
[00:27:42.624](trance music)
[00:27:46.678]And up, down, and up.
[00:27:52.824]Four, three, two, back to punches.
[00:28:03.558]Eight, seven, six, five, four, three, two, switch arms.
[00:28:12.941]Nice work, guys, keep that guard up.
[00:28:21.277]Four, three, two, back to squats, here we go, up!
[00:28:27.049]Up!
[00:28:33.987]They don't have to be very big jumps.
[00:28:37.430]All right, lateral raises.
[00:28:49.853]Four, three, two, back to the top.
[00:28:56.209]We're almost halfway there.
[00:29:03.992]Four, three, two, switch arms.
[00:29:10.408]Woo!
[00:29:17.765]Four, three, two, squats, here we go!
[00:29:27.880]Keep those knees behind the toes.
[00:29:32.142]Four, three, two, lateral raises.
[00:29:36.618]We're already halfway there.
[00:29:39.122]This is a shorter round.
[00:29:46.464]Four, three, two, lawnmowers.
[00:30:00.609]Four, three, two, back to the top.
[00:30:11.327]Eight, seven, six, five, four, three, two, other side.
[00:30:29.373]Four, three, two, we're squatting.
[00:30:35.589]Woo!
[00:30:38.951]Keep that chest up.
[00:30:43.425]Four, three, two, lateral raises.
[00:30:55.449]You guys are doing awesome, just keep it up.
[00:30:59.694]All right, lawnmower.
[00:31:11.731]Four, three, two, back to the top.
[00:31:16.731]We're so close, like a minute and a half left.
[00:31:24.971]Keep those punches strong.
[00:31:28.467]Switch arms.
[00:31:40.263]Four, three, two, squats.
[00:31:47.225]Keep going.
[00:31:54.190]Four, three, two, lateral raises.
[00:31:59.236]We're so close, 30 seconds here.
[00:32:08.591]Four, three, two, nice work, woo!
[00:32:17.414]All right, guys, you made it to Round Five.
[00:32:19.270]Woo, nice work, you've been working super-hard,
[00:32:22.160]I know this is a tough one.
[00:32:23.870]All right, so first move is an all punch combo,
[00:32:27.200]followed by jog back.
[00:32:28.970]So we're gonna go, jab, cross, hook, upper,
[00:32:34.030]back, two, three, four.
[00:32:35.930]If that's too much mental work for you today,
[00:32:39.270]you can just go jab, jab, jab, jab, back, two, three, four.
[00:32:43.590]All right, next move,
[00:32:45.421]we're gonna go upper, upper, knee, drive.
[00:32:49.420]So upper, upper, knee, drive,
[00:32:52.740]and we'll alternate between sides,
[00:32:55.930]and then the next move a bungee,
[00:32:58.050]so bungee bounce, or open the door.
[00:33:00.800]So you're gonna open the door, and bounce,
[00:33:03.760]open the door, and bounce.
[00:33:06.957]And then, our favorite squats. (laughing)
[00:33:09.850]So we're gonna go squat, squat, jumping jack.
[00:33:14.840]So two quick squats and a jumping jack.
[00:33:17.430]All right, let's get going.
[00:33:22.120]Four, three, two, all punch combo, here we go.
[00:33:26.308]Jab, cross, hook, upper.
[00:33:29.033]Jab, cross, hook, upper.
[00:33:35.635]One more.
[00:33:39.271]We're going upper, upper, knee, drive.
[00:33:50.741]Last one here, all right, all punch combo.
[00:33:55.324]Woo!
[00:34:01.202]Two more here.
[00:34:04.144]Last one.
[00:34:07.626]Upper cut.
[00:34:09.234]♪ Just keep your eyes on me ♪
[00:34:11.325]♪ I said you're holding back ♪
[00:34:12.992]♪ She said shut up and dance with me ♪
[00:34:15.708]Good job guys.
[00:34:19.381]Four, three, two, open the door.
[00:34:33.249]Four, three, two, back to the top, here we go.
[00:34:38.940]♪ The chemical, physical, kryptonite ♪
[00:34:41.650]Woo!
[00:34:43.580]Two more.
[00:34:47.117]Give me that last burst of energy.
[00:34:50.363]Upper, knee.
[00:34:54.479]♪ We took the floor and she said ♪
[00:34:57.776]Two more.
[00:34:58.748]♪ She took my arm ♪
[00:35:00.094]♪ I don't know how it happened ♪
[00:35:01.941]♪ We took the floor and she said ♪
[00:35:04.045]Open the door.
[00:35:15.983]Four, three, two, we're doing down, down.
[00:35:23.248]Squat, squat.
[00:35:26.864]♪ This woman is my destiny ♪
[00:35:29.684]One more.
[00:35:32.482]Back to the top, here we go, we're halfway through.
[00:35:36.020]So last bit of energy, give it to me.
[00:35:43.918]One more.
[00:35:46.477]Upper cut, here we go.
[00:35:49.715]Knee.
[00:35:54.784]Two more.
[00:35:58.859]Four, three, two, open the door.
[00:36:02.975]♪ Just keep your eyes on me ♪
[00:36:05.300]♪ I said you're holding back ♪
[00:36:06.833]♪ She said shut up and dance with me ♪
[00:36:08.625]Nice job, guys, almost there.
[00:36:15.481]Squat, here we go!
[00:36:26.425]One more.
[00:36:29.448]All punch combo.
[00:36:37.287]Almost there, keep it up.
[00:36:40.927]One more.
[00:36:43.766]Upper cut.
[00:36:45.125]♪ Deep in her eyes ♪
[00:36:46.820]♪ I think I see the future ♪
[00:36:48.798]♪ I realize this is my last chance ♪
[00:36:50.584]Dig.
[00:36:52.549]Woo!
[00:36:53.753]♪ I don't know how it happened ♪
[00:36:55.831]Four, three, two, we're going open.
[00:36:59.789]♪ Oh don't you dare look back ♪
[00:37:00.672]♪ Just keep your eyes on me ♪
[00:37:02.098]♪ I said you're holding back ♪
[00:37:03.702]♪ She said shut up and dance with me ♪
[00:37:06.690]♪ This woman is my destiny ♪
[00:37:09.076]♪ She said oh oh oh ♪
[00:37:11.201]♪ Shut up and dance with me ♪
[00:37:12.806]Squat.
[00:37:16.997]Give me your best squats here.
[00:37:20.014]Bounce and squats, I guess.
[00:37:23.730]Two more.
[00:37:27.642]Four.
[00:37:34.232]Two more.
[00:37:37.623]Last one.
[00:37:40.700]Upper cut.
[00:37:41.625]♪ Don't you dare look back ♪
[00:37:43.239]♪ Just keep your eyes on me ♪
[00:37:44.880]♪ I said you're holding back ♪
[00:37:46.698]♪ She said shut up and dance with me ♪
[00:37:48.675]Two more.
[00:37:49.658]♪ This woman is my destiny ♪
[00:37:52.634]Four, three, two, open the door.
[00:37:56.848]We've a minute left.
[00:38:00.914]♪ Shut up and dance with me ♪
[00:38:03.308]Eight, seven, six, five, four, three, two,
[00:38:09.494]squat, jumping jacks.
[00:38:17.031]Two more.
[00:38:20.909]Four, three, two, we are done, woo!
[00:38:28.910]Okay, nice job, guys, we made it to the end.
[00:38:31.960]So we're gonna do a quick cool down,
[00:38:33.960]to a Taylor Swift mash-up.
[00:38:36.140]So I hope you enjoyed the mash-ups today.
[00:38:37.950]I thought they were kinda fun
[00:38:39.280]and kept me motivated to keep going.
[00:38:44.870]You guys did awesome, that was a tough,
[00:38:46.930]a lot of cardio in that.
[00:38:49.200]Right, let's do those triceps,
[00:38:54.352]and switch arms.
[00:38:55.793]♪ I was throwing pebbles ♪
[00:38:57.801]♪ And then daddy said stay away from Juliet ♪
[00:39:00.137]All right, we're gonna do a side lunge here,
[00:39:03.697]get that stretch on that inner thigh,
[00:39:09.330]and whenever you're ready, switch.
[00:39:11.860]♪ I'm the one who understands you ♪
[00:39:14.300]♪ Been here all along ♪
[00:39:16.682]All right, so the question of the day is,
[00:39:18.470]it was raining this morning, and so I thought about
[00:39:22.900]what do people like to do on a rainy day,
[00:39:24.590]when you can't go outside,
[00:39:26.710]especially during quarantine when you can't even go to work
[00:39:30.610]or do anything like that.
[00:39:32.090]So what's your favorite thing to do?
[00:39:34.820]So my personal favorite is to curl up on the couch
[00:39:38.335]with a blanket and a really good book, and just read away.
[00:39:47.960]So I want you to think about
[00:39:50.370]what you like to do on a rainy day.
[00:39:54.620]All right, let's do hip flexors.
[00:39:57.300]So push back that leg
[00:40:00.210]and you'll feel it right here in the front.
[00:40:06.484]All right, switch legs.
[00:40:08.617]♪ Because the last time you saw me ♪
[00:40:11.017]♪ Is still burned in the back of your mind ♪
[00:40:14.324]♪ You gave me roses and I left them ♪
[00:40:16.636]I like to do a twist here, with our backs,
[00:40:20.173]my back is all tight.
[00:40:23.653]Just kinda twist your back, side to side, there.
[00:40:29.722]It feels really good.
[00:40:35.134]All right, next move, we will do calves,
[00:40:37.970]so I'm just gonna grab that little edge of the table there,
[00:40:43.478]and put my calf, whatever you wanna do, like,
[00:40:46.580]a coffee table, or a couch, even, might work,
[00:40:51.083]and switch whenever you're ready.
[00:40:53.823]♪ Someday I'll be living in a big old city ♪
[00:40:56.615]♪ And all you're ever gonna be is mean ♪
[00:41:00.233]Oh, and I forgot hamstrings, so let's do hamstrings.
[00:41:05.307]All right, sit back there,
[00:41:12.490]and then switch legs.
[00:41:21.890]All right, let's do three big deep breaths.
[00:41:24.280]We're gonna go inhale, and exhale.
[00:41:29.496]Inhale.
[00:41:34.137]And one more.
[00:41:38.160]All right, nice job, everyone.

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Cardio Kickboxing#7

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