Cardio Kickboxing#6

Miriam Crinion Author

04/30/2020 Added

39 Plays

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[00:00:04.320]Hey everyone, Tara here again
[00:00:06.210]with another cardio kickboxing workout.
[00:00:09.120]All right, by now you know the drill.
[00:00:10.640]All you need is yourself.
[00:00:12.190]Maybe a drink of water, towel if you prefer.
[00:00:15.890]Five total rounds, and we'll get a break
[00:00:18.650]in between each round.
[00:00:20.090]All right, let's go.
[00:00:25.350]All right, let's start with marching.
[00:00:27.194](electronic workout music)
[00:00:29.010]Just here for a little bit.
[00:00:31.420]All right let's go out and in,
[00:00:34.300]out and in,
[00:00:36.340]out and in.
[00:00:37.953]Get a nice arm swing in there, too.
[00:00:41.010]Warm up those bodies.
[00:00:43.977]There you go.
[00:00:50.724]Three, two, all right, let's reach up to the sky.
[00:00:53.801]We're going over.
[00:00:58.994]Try to go to that beat if you can.
[00:01:06.704]Four, three, two, let's go to hamstring curls.
[00:01:12.079]Again, nice big movements,
[00:01:14.372]with both the arms and the legs,
[00:01:17.579]really starting to feel yourself loosen up.
[00:01:24.194]All right, let's switch to knee pulls,
[00:01:26.666]pulling straight up.
[00:01:30.871]Again, you wanna add that cardio,
[00:01:33.616]go ahead.
[00:01:39.774]Staying here for a little bit.
[00:01:52.681]Nice work.
[00:01:54.880]Four, three, two, one, let's jab.
[00:01:57.774]Here we go, out, front.
[00:02:03.048]Keep that guard up.
[00:02:06.475]Look straight up.
[00:02:12.111]All right, we're going to cross,
[00:02:13.913]here we go,
[00:02:14.746]and cross,
[00:02:15.579]and cross.
[00:02:18.882]Straight across that body.
[00:02:22.936]Get nice and lose.
[00:02:26.832]Four,
[00:02:27.665]three,
[00:02:28.498]two,
[00:02:29.396]let's go to hug.
[00:02:41.033]Nice work.
[00:02:42.903]Four,
[00:02:43.736]three,
[00:02:44.569]two,
[00:02:45.402]uppercut.
[00:02:46.235]Here we go, last one.
[00:02:51.402]You should be feeling nice and loose,
[00:02:53.305]you're going to be breaking a little bit of a sweat.
[00:02:58.963]Four,
[00:02:59.796]three,
[00:03:00.629]two,
[00:03:01.462]let's go to front kick.
[00:03:02.295]Walk, and kick,
[00:03:04.307]and back, and kick.
[00:03:06.625]Walk, and kick.
[00:03:08.647]Back, kick.
[00:03:10.895]Walk, kick.
[00:03:12.827]Back, kick.
[00:03:13.994]One more.
[00:03:16.127]All right, let's switch legs.
[00:03:18.002]Here we go.
[00:03:18.835]Left,
[00:03:20.602]and back.
[00:03:22.742]Left,
[00:03:24.528]and back.
[00:03:26.204]Few more, here we go.
[00:03:30.134]One more.
[00:03:32.195]All right, let's go to side kicks.
[00:03:34.247]Here we go, side.
[00:03:35.693]March, and side.
[00:03:37.475]March.
[00:03:38.627]Side.
[00:03:40.640]Nice and strong.
[00:03:46.967]Four,
[00:03:47.800]three,
[00:03:48.633]two,
[00:03:49.466]let's go to jumping jacks,
[00:03:50.299]here we go.
[00:03:55.306]Nice work, we're almost to the end of the warmup here.
[00:03:59.692]So make sure that heart rate has been increasing.
[00:04:14.997]Eight,
[00:04:15.830]seven,
[00:04:16.663]six,
[00:04:17.496]five,
[00:04:18.393]four,
[00:04:19.295]three,
[00:04:20.128]two, let's go squats.
[00:04:22.877]Down, and up.
[00:04:24.504]Down, and up.
[00:04:25.954]We're not here for long,
[00:04:28.098]just a couple.
[00:04:32.693]Make sure those knees are behind your toes,
[00:04:34.800]nice form.
[00:04:37.260]All right let's end the warmup with some high knees.
[00:04:42.081]Again, this is totally fine,
[00:04:44.488]you just want to march in place.
[00:04:50.962]Four,
[00:04:51.795]three,
[00:04:52.628]two.
[00:04:53.461]Nice work everyone!
[00:04:58.660]All right, let's quickly go through the moves in round one
[00:05:01.580]before we get started.
[00:05:02.780]So, the first move, we've done this before,
[00:05:04.866]you're just punching front, and side.
[00:05:07.430]Front, and side.
[00:05:08.900]And eventually we'll switch to
[00:05:10.270]front, side,
[00:05:12.260]front, side.
[00:05:14.343]The next move is we're going to be doing squats,
[00:05:16.620]but with a little twist.
[00:05:17.590]So, of course, there's always your regular squats,
[00:05:20.680]up and down.
[00:05:22.865]You're going to do a squat,
[00:05:24.179]and then a step, step, squat.
[00:05:26.748]Step, step, squat.
[00:05:28.934]You can also go to the other side if you want.
[00:05:31.118]And then the last type is, you're going to do squat,
[00:05:34.540]hop, hop, squat,
[00:05:36.460]hop, hop, squat.
[00:05:38.570]Again, whatever level works for you.
[00:05:41.110]Next, we have is wheels,
[00:05:42.820]we're pretty familiar with these.
[00:05:44.640]So nice big arms on those.
[00:05:47.070]And then the last thing, this is what we did in the warmup,
[00:05:49.380]so you're gonna walk, and then you're gonna kick,
[00:05:52.259]and then you're gonna walk back, and back kick.
[00:05:55.030]Walk, and kick, and then switch legs.
[00:05:58.620]All right, here we go.
[00:06:00.400](fast tempo workout music)
[00:06:05.040]All right, so remember the first move is gonna be
[00:06:07.010]front, and side.
[00:06:09.746]Here we go, let's go.
[00:06:10.976]Front, side.
[00:06:12.323]Front, side.
[00:06:14.237]Front, side.
[00:06:16.615]All right switch arms, here we go, left.
[00:06:21.700]Two more.
[00:06:23.973]We're going back to that right side.
[00:06:27.195]Nice work everyone, two more.
[00:06:32.663]Other side.
[00:06:37.350]Four,
[00:06:38.183]three,
[00:06:39.016]two, we're going to squats.
[00:06:40.344]Here we go, down, hop, hop, down.
[00:06:52.388]Four,
[00:06:53.221]three,
[00:06:54.054]two, back to punching, right.
[00:06:59.028]Two more.
[00:07:01.917]Switch sides, here we go.
[00:07:07.336]Four,
[00:07:08.169]three,
[00:07:09.002]two, back to squats.
[00:07:10.927]Down,
[00:07:12.796]down,
[00:07:14.276]down.
[00:07:22.184]Four,
[00:07:23.017]three,
[00:07:23.850]two, wheel.
[00:07:28.387]Nice big arms,
[00:07:30.529]using that resistance.
[00:07:34.335]Or I should say, craving that resistance.
[00:07:37.318]Four,
[00:07:38.151]three,
[00:07:38.984]two, back to the top.
[00:07:42.902]You can do it.
[00:07:46.197]All right, let's switch.
[00:07:52.461]Four,
[00:07:53.294]three,
[00:07:54.127]two, squat.
[00:07:55.660]Down,
[00:07:57.360]down.
[00:08:06.510]Two more.
[00:08:09.622]All right, wheel.
[00:08:12.877]Keep it up.
[00:08:16.191]This song is almost over,
[00:08:18.406]we were supposed to hit one more.
[00:08:22.454]Four,
[00:08:23.287]three,
[00:08:24.120]two, we're going to do front kick, here we go.
[00:08:29.848]Walk, and kick.
[00:08:31.408]Walk, and kick.
[00:08:40.338]One more.
[00:08:43.290]All right, switch legs, here we go.
[00:08:51.618]Two more.
[00:08:55.195]Last one.
[00:08:58.701]All right, punching.
[00:09:04.529]This is our next song.
[00:09:08.014]Keep it up.
[00:09:14.016]All right, let's switch.
[00:09:21.023]Four,
[00:09:21.856]three,
[00:09:22.689]two, we're going to squats, here we go.
[00:09:24.885]Down,
[00:09:26.826]down,
[00:09:29.020]down.
[00:09:36.969]Four,
[00:09:37.802]three,
[00:09:38.635]two, wheel, here we go.
[00:09:42.764]Nice big arms.
[00:09:47.348]You should start to feel it.
[00:09:52.498]Four,
[00:09:53.331]three,
[00:09:54.164]two, we're going to front kick, here we go.
[00:09:56.976]Kick,
[00:09:58.695]and back.
[00:10:03.575]Try to get that front kick as high as you can.
[00:10:07.214]One more.
[00:10:10.255]All right, switch legs, here we go.
[00:10:17.217]Nice work.
[00:10:19.231]Two more.
[00:10:22.571]Last one.
[00:10:24.969]All right back to the start, punching, here we go.
[00:10:38.833]Four,
[00:10:39.666]three,
[00:10:40.499]two, switch sides, here we go.
[00:10:46.618]Keep that guard up.
[00:10:54.390]Four,
[00:10:55.223]three,
[00:10:56.056]two, squats, here we go.
[00:10:58.064]Down.
[00:11:02.466]Almost there, keep it up.
[00:11:10.088]Four,
[00:11:10.921]three,
[00:11:11.754]two, wheel, here we go.
[00:11:18.673]Nice and (mumbles).
[00:11:25.499]Four,
[00:11:26.332]three,
[00:11:27.165]two, we're kicking forward.
[00:11:30.014]Kick.
[00:11:36.044]Nice work.
[00:11:40.077]One more.
[00:11:43.351]Switch legs, here we go.
[00:11:47.739]Back,
[00:11:49.515]kick.
[00:11:57.920]All right, last round, here we go.
[00:12:07.378]Eight,
[00:12:08.211]seven,
[00:12:09.044]six,
[00:12:10.002]five,
[00:12:10.835]four,
[00:12:11.668]three,
[00:12:12.501]two, we are done.
[00:12:13.780]Nice work.
[00:12:18.540]All right welcome to round two,
[00:12:20.050]nice job with round one.
[00:12:22.030]So, first move we're going to be doing is
[00:12:24.880]cross punches and then a body roll.
[00:12:27.167]So it's gonna be,
[00:12:28.166]one, two, three, four, body roll.
[00:12:31.288]One, two, three, four, body roll.
[00:12:35.650]We've done this before.
[00:12:36.808]Next move is gonna be a knee,
[00:12:39.314]and then a kick.
[00:12:41.223]And then a knee,
[00:12:42.056]and then a kick.
[00:12:42.889]So, it'll be, one, two,
[00:12:45.805]three, four, like that.
[00:12:48.620]And then, the next move is jumping jacks.
[00:12:52.030]We have a couple of different variations so,
[00:12:55.140]out like this,
[00:12:59.000]or we can do power jacks so.
[00:13:04.080]So we're really getting that power explosion every time.
[00:13:08.570]Up to you what you choose.
[00:13:10.216]And then the last move is jump rope.
[00:13:12.860]All right, let's get started.
[00:13:14.813](upbeat music)
[00:13:15.867]Three,
[00:13:16.700]two, cross punches here we go.
[00:13:17.972]One, two, three, four, body roll.
[00:13:23.818]Down low, here we go.
[00:13:28.043]One more.
[00:13:30.671]We're going knee and kick, here we go.
[00:13:32.160]Knee, kick, other side.
[00:13:33.817]Knee, kick,
[00:13:35.661]knee, kick,
[00:13:37.292]knee, kick,
[00:13:39.106]knee.
[00:13:47.878]You can also do it in the front too,
[00:13:50.233]that might be a little easier with the feet.
[00:13:57.243]Four,
[00:13:58.076]three,
[00:13:58.909]two, back to cross punches.
[00:14:02.268]Body roll.
[00:14:06.446]Okay, front punches there.
[00:14:10.590]One more.
[00:14:13.529]Here we go, knee and kick.
[00:14:22.406]Also, another option is just to kick,
[00:14:26.474]that's easier.
[00:14:29.330]Keep it up.
[00:14:40.105]Four,
[00:14:40.938]three,
[00:14:41.771]two, power jack, here we go.
[00:14:46.916]Really get that explosion.
[00:14:49.323]Try not to hit your ceiling.
[00:14:57.962]Come on, you gotta keep it going.
[00:15:04.967]Eight,
[00:15:06.434]six,
[00:15:07.267]five,
[00:15:08.100]four,
[00:15:08.933]three,
[00:15:09.766]two, back to cross punch, here we go.
[00:15:13.763]Body roll.
[00:15:18.360]Woo!
[00:15:21.875]One more.
[00:15:23.940]We're going to knee and kick,
[00:15:25.736]let's go.
[00:15:35.664]Woo!
[00:15:36.926]Four,
[00:15:37.759]three,
[00:15:38.623]two, we're going power jack.
[00:15:47.813]Eight,
[00:15:48.646]seven,
[00:15:49.479]six,
[00:15:50.312]five,
[00:15:51.145]four,
[00:15:51.978]three,
[00:15:52.811]two,
[00:15:53.644]one, nice job.
[00:15:56.826]Woo!
[00:15:58.574]I'm beat.
[00:16:01.108]Good job guys.
[00:16:07.075]We're here for a little bit.
[00:16:13.160]Jump rope like this.
[00:16:22.780]Eight,
[00:16:24.208]seven,
[00:16:25.041]six,
[00:16:25.874]five,
[00:16:26.707]four,
[00:16:27.540]three,
[00:16:28.373]two, back to top, here we go.
[00:16:31.620]Body roll.
[00:16:36.030]One more.
[00:16:39.372]Knee and kick, here we go.
[00:16:44.389]This beat is a little slower, so hopefully a little easier.
[00:16:51.690]Four,
[00:16:52.523]three,
[00:16:53.563]two, jumping jacks.
[00:17:06.681]Four,
[00:17:07.514]three,
[00:17:08.347]two, we're going to jump rope.
[00:17:20.421]Four,
[00:17:21.254]three,
[00:17:22.330]two, all right I want you to get low.
[00:17:24.578]One, two, three, four.
[00:17:27.553]Get low.
[00:17:31.207]Two more.
[00:17:34.719]Last one.
[00:17:37.445]Knee and kick.
[00:17:38.995]Knee, kick.
[00:17:47.332]Nice work.
[00:17:52.331]Keep it up here.
[00:17:58.509]We're almost there.
[00:18:04.603]Four,
[00:18:05.436]three,
[00:18:06.269]two, jumping jacks.
[00:18:11.629]Woo!
[00:18:15.517]Smile through the pain.
[00:18:19.179]Four,
[00:18:20.012]three,
[00:18:20.845]two, jump rope.
[00:18:35.961]All right, I'm gonna increase it a little bit.
[00:18:47.494]We're going back to start,
[00:18:49.366]two, here we go.
[00:18:52.399]Get low.
[00:18:55.698]Woo!
[00:19:04.847]All right, four more here, give me four.
[00:19:09.475]Give me three.
[00:19:12.940]Give me two.
[00:19:15.862]All right, get low on this last one.
[00:19:19.712]Knee and kick, here we go.
[00:19:32.121]Four,
[00:19:32.954]three,
[00:19:33.787]two, jumping jacks, here we go.
[00:19:41.918]Woo, go slow.
[00:19:46.589]Four,
[00:19:47.422]three,
[00:19:48.255]two, jump rope.
[00:20:00.424]All right, increase the speed, here we go.
[00:20:03.271]Back to the top, here we go.
[00:20:06.360]Body roll.
[00:20:07.960]Three more.
[00:20:11.281]Two more.
[00:20:14.572]Last one.
[00:20:17.785]Knee and kick.
[00:20:24.812]Really try to get into that rhythm.
[00:20:30.269]Four,
[00:20:31.102]three,
[00:20:31.935]two, last set of jumping jacks.
[00:20:38.660]But I might keep you here for a while.
[00:20:44.855]Keep it up.
[00:20:48.888]Keep it here.
[00:20:59.360]Four,
[00:21:00.193]three,
[00:21:01.026]two, end it with jumping rope.
[00:21:04.280]Nice work everyone, woo!
[00:21:11.030]All right welcome to round three,
[00:21:12.650]we're so close to being half way done.
[00:21:15.040]Nice work everyone, keep it up.
[00:21:17.110]All right so, the first move is blocks.
[00:21:20.820]Couple of different options for here,
[00:21:22.300]you can punch down,
[00:21:25.200]like this, you can add a little cardio into it as well.
[00:21:30.030]So whatever works for you.
[00:21:32.250]The next move,
[00:21:34.420]so we're going to be doing hook punches.
[00:21:37.990]But first you're going to step out, step out, hook, hook.
[00:21:42.190]Or you could do scissor, scissor, hook, hook.
[00:21:48.027]The next move is diagonal chop.
[00:21:49.470]Seen this last before.
[00:21:51.000]Up, down,
[00:21:53.364]up, down.
[00:21:54.820]And then repeat on the other side, like that.
[00:21:58.210]And, the last move, you're gonna,
[00:22:01.950]step, step, step,
[00:22:05.100]and then back.
[00:22:08.187]You're going to jog back, walk back, or you could go,
[00:22:10.280]one, two, three, four,
[00:22:12.060]back, two, three, four.
[00:22:14.480]All right, let's get going.
[00:22:17.960]Should just start it off with marching.
[00:22:22.310]Eight,
[00:22:23.643]seven,
[00:22:24.476]six,
[00:22:25.309]five,
[00:22:26.142]four,
[00:22:26.975]three,
[00:22:27.808]two, blocks, here we go.
[00:22:36.238]Nice and easy here.
[00:22:47.024]And can add that cardio.
[00:22:52.932]Four,
[00:22:53.765]three,
[00:22:54.598]two, step and hook.
[00:22:55.848]We're going, out, out, hook, hook,
[00:23:00.221]out, out,
[00:23:02.089]hook, hook,
[00:23:03.636]two more,
[00:23:04.469]out, out,
[00:23:05.923]hook, hook,
[00:23:07.562]one more.
[00:23:10.079]Hook.
[00:23:11.369]Back to block, here we go.
[00:23:19.237]We're going eight,
[00:23:20.289]seven,
[00:23:21.187]six,
[00:23:22.138]five,
[00:23:23.135]four,
[00:23:23.968]three,
[00:23:24.801]two, back to hook, here we go.
[00:23:29.068]Hook, hook.
[00:23:33.042]Hook, hook.
[00:23:38.636]One more.
[00:23:41.661]We're doing diagonal chop.
[00:23:43.014]We're going up, and down,
[00:23:44.603]up, and down.
[00:23:48.308]Nice and controlled.
[00:23:55.062]Four,
[00:23:55.895]three,
[00:23:56.728]two, other side.
[00:24:06.687]Eight,
[00:24:07.520]seven,
[00:24:08.353]six,
[00:24:09.186]five,
[00:24:10.019]four,
[00:24:10.852]three,
[00:24:11.685]two, back to block.
[00:24:22.022]Eight,
[00:24:22.855]seven,
[00:24:25.471]four,
[00:24:26.304]three,
[00:24:27.137]two, hook, here we go.
[00:24:29.558]Out, out,
[00:24:31.275]hook, hook.
[00:24:36.553]Remember that scissor jump.
[00:24:40.445]One more.
[00:24:43.620]Diagonal chop.
[00:24:53.536]Four more here.
[00:24:55.586]Three,
[00:24:56.419]two,
[00:24:58.559]other side.
[00:25:07.891]Four more.
[00:25:11.816]Two.
[00:25:14.909]All right, we're doing, one, two, three, four, back.
[00:25:20.021]One, two, three, four.
[00:25:22.993]You can step it,
[00:25:25.556]and step it back.
[00:25:30.954]Keep going.
[00:25:38.279]All right two more, here we go.
[00:25:43.219]Four,
[00:25:44.052]three,
[00:25:44.885]two, blocks.
[00:25:49.751]We have one more song.
[00:25:53.265]We're doing punching down.
[00:26:02.742]Six more.
[00:26:04.455]Four,
[00:26:05.288]three,
[00:26:06.121]two, step and hook.
[00:26:08.207]Through and step, step, hook, hook.
[00:26:19.464]One more.
[00:26:22.978]Diagonal cross, we're going up, and down.
[00:26:31.015]Four more.
[00:26:38.654]Switch sides.
[00:26:47.271]Eight,
[00:26:48.104]seven,
[00:26:48.937]six,
[00:26:49.770]five,
[00:26:50.603]four,
[00:26:51.436]three,
[00:26:52.269]two, we're going up, two, three, four, back.
[00:26:58.338]Remember, there's totally option two.
[00:27:05.830]One more.
[00:27:09.588]Block.
[00:27:14.246]Nice work everyone, keep it up.
[00:27:17.687]Remember we only have two rounds after this.
[00:27:22.085]Four,
[00:27:22.918]three,
[00:27:23.751]two, hook, here we go.
[00:27:39.492]Two more here.
[00:27:45.532]Four,
[00:27:46.365]three,
[00:27:47.198]two, diagonal chop.
[00:27:53.212]You don't have to go as (mumbles) acquiring that lunge.
[00:28:00.739]Four,
[00:28:01.572]three,
[00:28:02.405]two, other side.
[00:28:16.442]Four,
[00:28:17.275]three,
[00:28:18.108]two, step sequence.
[00:28:34.658]Two more, here we go.
[00:28:38.788]Last one.
[00:28:42.069]All right, blocks, I know you're tired,
[00:28:44.310]keep it up.
[00:28:50.050]Scissor jumps, here we go.
[00:28:53.068]Hook, hook.
[00:29:05.881]Two more.
[00:29:09.653]Last one.
[00:29:13.356]Nice work everyone.
[00:29:18.670]All right, we made it to round four,
[00:29:20.780]so two more to go.
[00:29:22.260]We're over half way done
[00:29:23.640]and this one's actually going to be
[00:29:25.780]our shortest round because
[00:29:27.760]it's a super long song, it's over six minutes long,
[00:29:29.880]but we're just doing one song for this round,
[00:29:32.600]so keep that in mind is all.
[00:29:36.120]So, we're going to start off by slipping it out.
[00:29:40.210]Remember we're just like we're in a boxing ring,
[00:29:44.130]it's just called slipping it out.
[00:29:45.690]So you're just moving side to side,
[00:29:48.400]moving those arms as well,
[00:29:49.830]you'll feel it in your core,
[00:29:51.190]that's where you'll feel it the most.
[00:29:53.530]So, be conscious of that.
[00:29:55.360]All right, next move we're gonna do,
[00:29:57.410]squat, squat, and you have a couple options for star jumps.
[00:30:01.860]You can go, woo, woo!
[00:30:04.200]Or you could, woo, woo!
[00:30:07.570]So a lot of jumping today.
[00:30:09.680]And then the next sequence is, we're gonna go,
[00:30:12.840]jab, jab, hook, jab, back, and back.
[00:30:17.110]So, jab, jab, hook, jab, back, and back.
[00:30:21.560]And then the last move is skiers,
[00:30:23.650]which we've done before.
[00:30:25.100]So like this,
[00:30:27.330]or this.
[00:30:28.450]All right let's get going.
[00:30:32.541]All right, let's march.
[00:30:33.862](upbeat music)
[00:30:39.730]We're gonna slip it out in four, three, two,
[00:30:42.810]let's slip it out, here we go.
[00:30:49.968]So remember moving those abs,
[00:30:51.866]we're focusing on that core.
[00:30:55.747]Four,
[00:30:56.580]three,
[00:30:57.413]two, squat, here we go.
[00:30:59.680]Down, down, woo, woo!
[00:31:09.180]Woo, woo!
[00:31:10.035]One more.
[00:31:13.546]Slip it out again.
[00:31:19.665]Slip it side to side, nice strong core.
[00:31:25.857]Four,
[00:31:26.690]three,
[00:31:27.523]two, back to squats.
[00:31:29.496]Down, down.
[00:31:40.280]One more.
[00:31:44.058]We're going jab, jab, hook, jab, back, back.
[00:31:47.985]Jab, jab, hook, jab, back, back.
[00:31:51.401]Here we go.
[00:31:52.676]Hook, jab, back.
[00:31:58.101]All right start with the other arm if you can remember.
[00:32:06.432]Two more.
[00:32:10.103]One more.
[00:32:13.361]We're going back to slipping it out.
[00:32:18.871]You guys are doing awesome,
[00:32:19.916]remember one song, that we're almost half way done.
[00:32:25.885]Four,
[00:32:26.718]three,
[00:32:27.551]two, squat and star jumps.
[00:32:31.094]Woo, woo!
[00:32:40.481]One more.
[00:32:44.271]We're going jab, jab, hook, jab, back, back.
[00:32:51.578]We're going right, left, right, left, back, back,
[00:32:54.941]one more.
[00:32:57.642]All right, switch sides.
[00:32:59.525]Left, right, left, back, back.
[00:33:10.220]One more.
[00:33:12.700]Skiers.
[00:33:26.094]Four,
[00:33:26.927]three,
[00:33:27.760]two, back to the top, here we go.
[00:33:37.941]Almost there.
[00:33:40.920]Four,
[00:33:41.753]three,
[00:33:42.586]two, back to the squats.
[00:33:44.738]Down, down.
[00:33:51.445]Two more.
[00:33:55.310]One more.
[00:33:57.621]Woo, woo.
[00:33:59.184]We're going jab, jab, hook, jab, back, back.
[00:34:05.008]You can do it, keep it up.
[00:34:08.699]We're so close.
[00:34:10.110]One more.
[00:34:13.783]Other side, left, right, left.
[00:34:18.111]Left, right, hook, right.
[00:34:25.281]One more.
[00:34:28.135]Skiers.
[00:34:35.475]Keep it here, let's go.
[00:34:42.922]Nice work, we're gonna move those arms,
[00:34:47.023]get a little more cardio.
[00:34:59.836]Eight,
[00:35:00.669]seven,
[00:35:01.502]six,
[00:35:02.335]five,
[00:35:03.168]four,
[00:35:04.001]three,
[00:35:04.834]two, slip it out, here we go.
[00:35:18.653]Four,
[00:35:19.486]three,
[00:35:20.319]two, back to the squat.
[00:35:24.359]Woo, woo!
[00:35:29.138]Two more.
[00:35:32.855]One more.
[00:35:34.461]Get that star jumping.
[00:35:37.288]We're going jab, jab, hook.
[00:35:40.980]I know it's like ever ending, right.
[00:35:44.147]Two more.
[00:35:50.702]Other side, here we go.
[00:35:59.134]Two more.
[00:36:02.855]Last one.
[00:36:06.066]Skiers.
[00:36:18.629]Four,
[00:36:19.462]three,
[00:36:20.295]two, slip it out, here we go.
[00:36:33.853]Four,
[00:36:34.686]three,
[00:36:35.519]two, and we're doing squats.
[00:36:40.020]Squat it out.
[00:36:44.840]Eight,
[00:36:45.673]seven,
[00:36:46.569]six,
[00:36:47.470]five,
[00:36:48.303]four,
[00:36:49.250]three,
[00:36:50.083]two, nice work.
[00:36:56.400]All right, we're going to our last round,
[00:36:58.220]if you can believe it.
[00:36:59.400]So, just push through, we're almost done.
[00:37:02.556]Like six minutes of work left.
[00:37:05.340]All right, so the first move we're gonna go,
[00:37:07.390]bob, bob, cross,
[00:37:09.730]bob, bob, cross,
[00:37:11.730]pretty simple.
[00:37:12.920]Next move, punching bag, so you're gonna,
[00:37:15.890]roll it, punch, roll it, punch,
[00:37:19.420]and then do it to the other side.
[00:37:21.530]Next move, we're gonna squat,
[00:37:24.300]just nice and easy,
[00:37:26.320]and then we're gonna pulse it.
[00:37:28.360]So just pulse, pulse, pulse, like that.
[00:37:32.090]And then the next move, is you have a couple options,
[00:37:35.190]hamstrings or butt kicks.
[00:37:38.650]All right let's get going.
[00:37:40.290]Let's march.
[00:37:41.751](upbeat techno workout music)
[00:37:48.390]Four,
[00:37:49.570]three,
[00:37:50.403]two, let's bob.
[00:37:51.900]Get low, and cross,
[00:37:55.624]cross.
[00:38:04.370]Three,
[00:38:05.634]two, we're going punching bag.
[00:38:13.260]Keep going.
[00:38:18.885]Two, all right switch sides.
[00:38:30.092]Four,
[00:38:31.742]three,
[00:38:33.699]two,
[00:38:35.384]back to bob
[00:38:36.217]here we go.
[00:38:44.363]Two more.
[00:38:48.890]Four,
[00:38:49.723]three,
[00:38:50.556]two, back to punching bag.
[00:39:00.207]Four,
[00:39:01.774]three,
[00:39:03.382]two,
[00:39:05.806]switch sides.
[00:39:15.308]Four,
[00:39:16.895]three,
[00:39:18.756]two,
[00:39:20.610]we're going to squat.
[00:39:21.955]We're going down, and up.
[00:39:24.406]Down,
[00:39:25.314]up.
[00:39:30.063]Four,
[00:39:31.646]three,
[00:39:33.469]two,
[00:39:34.746]we're going to pulse.
[00:39:36.100]Let's pulse.
[00:39:40.601]You can hear it.
[00:39:45.113]Eight,
[00:39:45.946]seven,
[00:39:46.779]six,
[00:39:47.612]five,
[00:39:48.445]four,
[00:39:49.278]three,
[00:39:50.111]two, back to bob,
[00:39:53.944]you can feel it already.
[00:39:59.727]Two more.
[00:40:03.673]Last one here.
[00:40:06.014]We're going to punching bag.
[00:40:13.024]All right switch sides.
[00:40:18.914]Two,
[00:40:20.730]one.
[00:40:22.475]Down.
[00:40:29.992]Four,
[00:40:31.921]three,
[00:40:33.686]two,
[00:40:35.424]we're pulsing.
[00:40:39.270]Nice work.
[00:40:45.276]Eight,
[00:40:46.109]seven,
[00:40:46.942]six,
[00:40:47.775]five,
[00:40:48.608]four,
[00:40:49.441]three,
[00:40:50.274]two, hamstring curls, we're going kicks.
[00:40:57.532]Feels good to do these after.
[00:41:05.392]Keep it here.
[00:41:11.788]Nice work.
[00:41:15.136]Eight,
[00:41:15.969]seven,
[00:41:16.802]six,
[00:41:17.635]five,
[00:41:18.468]four,
[00:41:19.301]three,
[00:41:20.134]two, bob it out, here we go.
[00:41:24.103]Cross,
[00:41:25.670]cross,
[00:41:27.421]cross.
[00:41:33.653]Four,
[00:41:34.752]three,
[00:41:35.585]two, punching bag.
[00:41:43.526]Switch sides, here we go.
[00:41:46.215]This is your last round guys, give it your all.
[00:41:51.319]We're going to squats, going down.
[00:41:54.829]Woo, feel the burn.
[00:41:59.438]Four more here.
[00:42:03.360]Keep going.
[00:42:05.480]Let's pulse it out.
[00:42:16.195]Keep it here.
[00:42:24.486]We're going eight,
[00:42:25.976]seven,
[00:42:26.809]six,
[00:42:27.642]five,
[00:42:28.475]four,
[00:42:29.308]three,
[00:42:30.141]two, shake it off.
[00:42:32.605]And whenever you're ready, go into those hamstring curls.
[00:42:43.905]Four,
[00:42:44.738]three,
[00:42:45.571]two, back to bob here we go.
[00:42:58.920]Four,
[00:42:59.753]three,
[00:43:00.586]two, we're going punching bag.
[00:43:07.814]One more.
[00:43:09.409]Other side.
[00:43:13.899]Two,
[00:43:15.590]we're squatting, here we go.
[00:43:17.496]Down.
[00:43:23.900]Four more.
[00:43:28.939]Two,
[00:43:30.381]we're pulsing, here we go.
[00:43:35.797]We're so close to finishing, stay strong.
[00:43:43.974]Four,
[00:43:44.807]three,
[00:43:45.640]two, back to those hamstrings/butt kicks.
[00:43:50.877]Jog it out.
[00:43:55.204]Eight,
[00:43:56.037]seven,
[00:43:56.870]six,
[00:43:57.703]five,
[00:43:58.536]four,
[00:43:59.369]three,
[00:44:00.202]two, back to the start.
[00:44:01.999]We're gonna cut it,
[00:44:03.584]so just two times through everything.
[00:44:06.122]One more.
[00:44:08.962]Punching bag, two times.
[00:44:12.478]Switch sides.
[00:44:15.793]All right squats, four squats.
[00:44:17.584]One,
[00:44:19.209]two,
[00:44:21.060]three,
[00:44:22.111]and pulse.
[00:44:27.070]All right butt kicks, here we go.
[00:44:30.155]Went easy on you that time.
[00:44:40.173]Four,
[00:44:41.006]three,
[00:44:41.839]two, back to the top, regular.
[00:44:45.321]Four times through.
[00:44:55.297]Eight,
[00:44:56.130]seven,
[00:44:56.963]six,
[00:44:57.796]five,
[00:44:58.629]four,
[00:44:59.462]three,
[00:45:00.295]two, punching bag.
[00:45:04.588]We're so close to finishing.
[00:45:06.583]Two.
[00:45:08.320]Other side.
[00:45:11.290]Let's see how much I can get through.
[00:45:13.883]Two.
[00:45:15.300]Nice work everyone, we're done!
[00:45:23.010]Okay we made it to the cool down,
[00:45:24.750]nice job everyone.
[00:45:27.050]Let's pull our arm across.
[00:45:31.480]Stretch out those legs at the same time, you want to.
[00:45:34.940]All right, switch sides.
[00:45:37.020]Nice work everyone, you worked super hard today.
[00:45:42.940]Let's do a side stretch, since we worked that today.
[00:45:49.495]And you go back again.
[00:45:53.960]All right let's do a side lunge,
[00:45:56.210]here get that inner thigh.
[00:45:59.770]I'm feeling it.
[00:46:02.130]All right so the question of the day,
[00:46:04.790]my family had their first bonfire of the year the other day.
[00:46:08.760]So exciting cause the weather was so nice.
[00:46:12.859]But, at a bonfire, do you like your s'mores golden,
[00:46:17.390]your marshmallows golden, or completely burnt.
[00:46:21.250]I'm a golden girl.
[00:46:24.679]I don't like them burnt, I used to when I was little.
[00:46:26.420]But now I'm all about just,
[00:46:29.810]nice brown and just.
[00:46:35.086]So think about s'mores and hopefully
[00:46:37.322]you can have a bonfire soon.
[00:46:40.238]All right let's do calves.
[00:46:44.644]So we got a wall,
[00:46:46.969]or you can walk it out in a plank position.
[00:46:57.540]All right, let's do hamstrings.
[00:47:02.470]But again, nice job everyone, you did awesome.
[00:47:15.665]All right, let's see, quads, we'll do quads
[00:47:19.050]if I can balance.
[00:47:26.765]All right we're gonna switch legs,
[00:47:29.407]this will be our last stretch here,
[00:47:32.517]if I can stay balanced.
[00:47:36.518]All right, let's do three big deep breaths.
[00:47:38.593]We're gonna go inhale,
[00:47:41.602]and exhale.
[00:47:44.550]Two more here.
[00:47:49.680]And one more.
[00:47:54.140]Nice work everyone.

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Cardio Kickboxing#6

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