HIIT

Gabby Arambula Author

04/22/2020 Added

68 Plays

Description

High Intensity Interval Training, 30 minute full body workout !

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[00:00:00.093](bright instrumental music)
[00:00:08.163](fast upbeat music) Hi guys,
[00:00:09.297]so today we're going to be doing a 30 minute HIIT workout.
[00:00:14.199]So high intensity interval training.
[00:00:16.812]All you need today is your body,
[00:00:18.828]maybe a mat or a floor.
[00:00:21.593]If you want your resistance band and your weights,
[00:00:24.646]you can go ahead and grab those.
[00:00:26.430]Let's just get warmed up.
[00:00:29.477](upbeat music)
[00:00:30.708]All right, step it out.
[00:00:34.237]♪ I know I can be destructive ♪
[00:00:37.892]♪ And I can change the atmosphere ♪
[00:00:40.407]Step it out.
[00:00:41.736]♪ All I ask from you is patience ♪
[00:00:44.648]Get those arms swinging.
[00:00:45.481]Let's take it out into a jumping jack.
[00:00:50.778]So we can step.
[00:00:52.861]Step.
[00:00:53.948]♪ To hold, and not let me go ♪
[00:00:57.098]♪ I need to know ♪
[00:00:59.272]♪ Could you be the one to call when I lose control ♪
[00:01:04.193]♪ When I lose control ♪
[00:01:05.203]Woo.
[00:01:06.174]♪ When I lose control ♪
[00:01:08.004]♪ When I lose control ♪
[00:01:10.962]Take it full.
[00:01:11.997]Here we go.
[00:01:12.830]Full jumping jack.
[00:01:13.728]♪ When I lose control ♪
[00:01:15.488]♪ When I lose control ♪
[00:01:17.392]♪ When I lose control ♪
[00:01:19.440]♪ When I lose control ♪
[00:01:21.235]♪ When I lose control ♪
[00:01:23.179]Warming our bodies up here.
[00:01:27.477]Nice and wide.
[00:01:30.704]♪ Could you be the one to call when I lose control ♪
[00:01:35.040]Three, two, one, woo.
[00:01:37.195]My ponytail is up.
[00:01:38.491]Kick that butt.
[00:01:39.324]♪ I need your love ♪
[00:01:40.553]♪ I need your love ♪
[00:01:42.092]Ponytail's going wild.
[00:01:46.246]Bend those knees.
[00:01:47.351]♪ I need your love ♪
[00:01:48.274]♪ I need your love ♪
[00:01:50.176]♪ When I lose control ♪
[00:01:51.841]♪ When I lose control ♪
[00:01:53.947]♪ When I lose control ♪
[00:01:55.855]♪ When I lose control ♪
[00:01:57.738]♪ When I lose control ♪
[00:01:59.879]Stay strapped.
[00:02:01.990]Stay here.
[00:02:06.010]Three, two, one.
[00:02:09.020]Step right in front of you.
[00:02:13.530]As if you were touching something.
[00:02:17.486]Tap, tap, tap, tap.
[00:02:23.119]Wooh!
[00:02:26.471](upbeat horn music)
[00:02:27.481]You got it.
[00:02:28.760]Stay strong in this warmup here.
[00:02:32.873]Three, two, and one.
[00:02:35.689](music building to a break down)
[00:02:36.976]Arm circle, forward.
[00:02:45.395]Slow movement.
[00:02:46.865]♪ Yo, before we get started ♪
[00:02:48.542]♪ I wanna know one thing ♪
[00:02:50.123](heavy pounding music)
[00:02:51.920]Bring those arms forward.
[00:02:58.936]Woo, bring it on back.
[00:03:03.897]You can also step, touch.
[00:03:08.450]Flip those thumbs up.
[00:03:22.450]All right, here we go.
[00:03:24.590]Three, two, and one.
[00:03:27.480]Reach, forward.
[00:03:30.990]Touch that foot.
[00:03:35.929]If you can't fully get there, that's okay.
[00:03:40.202]Just get that leg up as much as you can.
[00:03:44.807]If it's here, if it's here.
[00:03:48.230]Do what you can to warm that body up.
[00:03:52.519]Wooh!
[00:03:55.353]You got it.
[00:03:56.186]♪ That's why it's hard for me to find ♪
[00:03:59.484]♪ Can't get it out of my head ♪
[00:04:02.863]Ten seconds.
[00:04:04.296]♪ Miss her, kiss her ♪
[00:04:05.464]♪ Everyone just move it, move it ♪
[00:04:12.843]Three, two, one.
[00:04:16.111]Hands behind your head.
[00:04:17.645]Elbow to the knee.
[00:04:27.902]Bring it over.
[00:04:30.413]♪ Just lose it lose it ♪
[00:04:35.270]Twist that torso.
[00:04:39.430]Right and left.
[00:04:41.997]Get that knee up, up.
[00:04:45.447]Twist, twist.
[00:04:47.330]Feel that resistance in that hip.
[00:04:52.254]♪ I love it when you call me senorita ♪
[00:04:55.628]♪ I wish it wasn't so damn hard to leave you ♪
[00:04:59.447]♪ But every touch is oh la la la ♪
[00:05:02.542]All right, ten seconds.
[00:05:07.626]Wooh!
[00:05:12.840]Stay strong, right here.
[00:05:16.071]Give me 5,
[00:05:16.981]4,
[00:05:17.856]3,
[00:05:18.730]2,
[00:05:19.714]and 1.
[00:05:20.680]Hands beside you.
[00:05:21.977]Jump rope it out.
[00:05:23.715](music building up)
[00:05:29.429]Almost done with this warm up.
[00:05:35.427]Wooh, side to side.
[00:05:42.128]Forward.
[00:05:44.839]You've got it.
[00:05:46.144]Even if you want to one, two, three, four.
[00:05:54.591]Breath through.
[00:05:57.883]You've got it.
[00:05:58.868]Three, two, one.
[00:06:02.081]In, out, in, out.
[00:06:05.418]Before we get into our first circuit.
[00:06:08.559](upbeat pounding music)
[00:06:13.756]Keep breathing.
[00:06:14.589]Right here.
[00:06:19.173]Wooh!
[00:06:20.037]♪ Three, two, one ♪
[00:06:23.422]Up, up, punch that sky.
[00:06:32.706]Give me five, four, three, two, and one.
[00:06:38.620]March it out.
[00:06:40.410]Who's ready to get started.
[00:06:49.634]The ponytail doesn't want to stay in.
[00:06:54.053]March it out, or tap it side to side.
[00:06:59.859]All right, here we go.
[00:07:02.891]Skater jumps.
[00:07:05.255]Skater day and jump.
[00:07:07.600]So you're going to go.
[00:07:11.519]Side to side.
[00:07:13.332]That's a skater jump.
[00:07:14.639]You want to stay here.
[00:07:18.370]Stay here.
[00:07:19.620]If you're ready for that additional challenge,
[00:07:22.240]we're going to go right into it.
[00:07:25.510]When you get here,
[00:07:28.660]you're going to add that jump.
[00:07:30.642]So when you're here,
[00:07:31.990]jump!
[00:07:33.780]If you're like, oh heck no!
[00:07:36.840]That's not working for me today,
[00:07:39.070]stay here.
[00:07:44.820]Chop chop.
[00:07:52.490]Give me three, two, and one.
[00:07:56.798]Rest for ten.
[00:07:58.681]Wooh!
[00:08:00.050]Make sure you have water, beside you.
[00:08:05.112]We're going to go into a lateral jump,
[00:08:11.104]and lunge combo.
[00:08:13.160]So if you have a mat or something you can jump over.
[00:08:18.630]Those explosive small movements here.
[00:08:22.412]What you're gonna do,
[00:08:25.310]is you're going to, even if it's this wide,
[00:08:28.505]it can be as wide as a book,
[00:08:31.810]if you have that.
[00:08:34.410]Whatever you want is good enough.
[00:08:36.896]What you're gonna do,
[00:08:38.506]is you're gonna stand here,
[00:08:40.705]and jump.
[00:08:42.680]Side to side.
[00:08:44.723]Wooh!
[00:08:47.740]And once you have that down, side to side.
[00:08:54.010]You're going to lunge, back together,
[00:08:58.791]and jump.
[00:09:00.171]Lunge!
[00:09:01.310]All right, here we go.
[00:09:02.870]Straight into it.
[00:09:04.770]Jump and lunge.
[00:09:07.725]Together.
[00:09:08.558]Jump, lunge, together.
[00:09:12.230]You get ten seconds of rest after this.
[00:09:15.513]Wooh!
[00:09:18.070]You got it.
[00:09:19.170]Three, two, one.
[00:09:23.080]Side to side.
[00:09:24.980]Tap it out.
[00:09:29.070]Go ahead and get to your wall.
[00:09:31.340]Wall sit it out.
[00:09:36.160]Bend those feet back.
[00:09:38.593]Form like you're sitting in a chair.
[00:09:41.200]Here we go.
[00:09:42.650]Sit it down.
[00:09:44.314](upbeat music)
[00:09:49.890]So you're body is basically be, like in a chair.
[00:09:54.170]Except feet forward.
[00:09:55.560]If you want to add additional weight, go for it.
[00:10:02.512]Ten seconds, stay here.
[00:10:06.810]Keep it up.
[00:10:08.600]Plant those feet.
[00:10:10.170]Push that weight into those heels.
[00:10:13.380]Three, two, one.
[00:10:16.754]Step it out.
[00:10:20.931]Wooh!
[00:10:22.596]All right, the next move that we have,
[00:10:26.887]is you're going to go,
[00:10:28.653]hands here, hands here.
[00:10:30.097]Twist, twist, squat.
[00:10:32.810]Twist, twist, squat.
[00:10:35.143](upbeat music)
[00:10:37.729]So to slow it down.
[00:10:39.594]Twist to the right.
[00:10:41.550]Twist to the left.
[00:10:43.749]Center, squat it down.
[00:10:46.941]Here we go.
[00:10:48.229]Twist, twist, squat.
[00:10:55.790]Twist that torso, squat it down.
[00:10:59.754](upbeat music)
[00:11:04.769](music building to climax)
[00:11:11.926]Three,
[00:11:13.638]two,
[00:11:17.284]and one.
[00:11:18.405]Tap it out for ten.
[00:11:27.557]Get some water.
[00:11:29.027]If that's what you need.
[00:11:32.084]Next, take your mat.
[00:11:35.709]On your floor, wherever you are.
[00:11:39.640]Table top position here.
[00:11:42.488]So, hands underneath those shoulders.
[00:11:46.140]Feet, outlie.
[00:11:49.684]And you're going to get down, forearms.
[00:11:52.802]Up.
[00:11:54.685]Down.
[00:11:59.537]So side view.
[00:12:03.523]Up.
[00:12:05.232]And down.
[00:12:07.266]Alternate those legs.
[00:12:09.005]Here we go.
[00:12:10.094]Three, two, one.
[00:12:12.904]Let's rock it out.
[00:12:15.978]At your own pace here.
[00:12:24.809]Wooh!
[00:12:25.757]Keep those hips down.
[00:12:28.288]Squared out.
[00:12:29.704]Engaging in that core.
[00:12:35.504]Wooh!
[00:12:38.831]Give me five,
[00:12:40.799]four,
[00:12:42.180]three, two,
[00:12:43.803]and one.
[00:12:46.470]Stretch it out.
[00:12:47.888]Grab water if you need to.
[00:12:50.174]While you're down on your mat,
[00:12:52.475]next movement is a half burpee in chest squat position.
[00:12:56.826]So you're going to go, hands down.
[00:13:00.518]Jump.
[00:13:02.171]Squat down.
[00:13:06.340]Back down.
[00:13:07.508]If you need to plant those hands.
[00:13:10.039]Step out, step back, squat it here.
[00:13:14.012]Keeping that bend in your knees.
[00:13:18.594]All right, who's ready?
[00:13:20.468]In three, two, and one.
[00:13:26.842]You would step, and jump back.
[00:13:30.164]Jump together.
[00:13:34.103]Keep sweating with me.
[00:13:36.214]Give me five, four, three, two,
[00:13:41.581]and one.
[00:13:44.571]While you're here,
[00:13:45.629]one vertebrate at a time,
[00:13:47.368]roll back up.
[00:13:50.846]Catch your breath.
[00:13:52.420]Grab water if you need to.
[00:14:00.162]Scissor runs next.
[00:14:02.374]So you're gonna have your hands here.
[00:14:04.784]And you're just gonna twist those arms.
[00:14:12.475]Wooh!
[00:14:16.266]If you're like no,
[00:14:18.261]you can hide your hands on your hips here.
[00:14:21.906]Or here.
[00:14:24.868]Wooh!
[00:14:28.246]What is happening...
[00:14:33.646]Wooh!
[00:14:36.349](upbeat music)
[00:14:41.307]You've got it.
[00:14:42.974]Give me five, four, three, two, one.
[00:14:49.064]Back to touch.
[00:14:52.674]All right, feet at the top.
[00:14:57.042]You're gonna do all around the world.
[00:14:59.383]Right here.
[00:15:01.214]If you have a towel use it to wipe your sweat off.
[00:15:05.106]Because I'm sweating and I forgot my towel.
[00:15:10.058]So around the world.
[00:15:11.960]Hands behind your neck.
[00:15:15.362]And you're gonna be down.
[00:15:18.065]When you go into an ab movement,
[00:15:20.136]down your mat.
[00:15:20.969]And we're gonna go up,
[00:15:23.471]and around.
[00:15:25.137]So, we're really going up and around.
[00:15:28.000]In that movement.
[00:15:29.912]So up,
[00:15:31.063]corner,
[00:15:34.282]corner, in or out.
[00:15:36.839]That circular motion.
[00:15:39.281]So side view here.
[00:15:44.288]Circular motion.
[00:15:48.505]You've got it.
[00:15:50.842]Try to get that wing.
[00:15:53.850]♪ The night will go on ♪
[00:15:55.866]♪ My little windmill ♪
[00:16:00.390]You got it.
[00:16:03.475]Give three, two, and one.
[00:16:08.810]Bring those toes up.
[00:16:12.011]Touch those legs in.
[00:16:14.598]And do this for circuit.
[00:16:15.976]Here we go.
[00:16:17.247]Reach, reach, reach.
[00:16:19.933](upbeat music)
[00:16:32.595]You got it.
[00:16:38.692]Three, two, and one.
[00:16:41.371]Wrap your body forward.
[00:16:42.822]Wooh!
[00:16:43.853]Look at that sweat.
[00:16:44.930]I'm sweating.
[00:16:47.831]Grab water if you need to, or anything else,
[00:16:50.855]before we get into our second circuit.
[00:16:52.681]Before we end it out.
[00:16:55.369]Hope everyone's feeling all right.
[00:16:58.757]I'm sure your working,
[00:17:00.450]and you're feeling good,
[00:17:01.738]and you're feeling this workout today.
[00:17:05.151]All right, so, our next circuit.
[00:17:09.033]We're going to go through these quick.
[00:17:10.616]So, I'll demonstrate
[00:17:12.244]and then we'll just go right into each one,
[00:17:15.816]as the time flows, okay.
[00:17:19.406]♪ Three, two, one ♪
[00:17:23.735]Favorite dance move, work it out.
[00:17:28.878]No one can see you,
[00:17:29.711]so no one can see your in-between movement moves.
[00:17:36.497]Okay.
[00:17:40.928]Okay, who's ready.
[00:17:42.712]So we're gonna do,
[00:17:44.607]almost like a high intensity type of workout.
[00:17:47.698]You're going to go one, two, three.
[00:17:51.379]One, two, three.
[00:17:53.402]One, two, three.
[00:17:55.319]One, two, three.
[00:17:56.681]One, two, three.
[00:18:01.526]All right.
[00:18:04.159]Hopefully you can use that movement to count it down.
[00:18:06.816]Here we go.
[00:18:08.168]Five, four, three, two, and one.
[00:18:12.888]Let's do it.
[00:18:13.893]One, two, three.
[00:18:17.957]Speed it up.
[00:18:23.155]Right to left.
[00:18:26.264]Stay with me.
[00:18:28.272]Keep it going.
[00:18:30.414]Challenge yourself in this moment.
[00:18:36.516]Arms in and legs together.
[00:18:38.837]You can do it.
[00:18:42.132]Be more strong.
[00:18:43.614]And powerful.
[00:18:47.952](upbeat music)
[00:18:49.548]Wooh, heart rate up!
[00:18:53.473]Three,
[00:18:54.378]two,
[00:18:56.145]and one!
[00:19:02.742]Here for ten.
[00:19:05.980]So if you have like a book or weights,
[00:19:11.392]grab that.
[00:19:16.045]Up and down.
[00:19:19.072]Or if you have a resistance band,
[00:19:21.264]grab that wrist.
[00:19:22.282]Up and down.
[00:19:25.793]Expand, those wrists.
[00:19:30.241](music climatic build up)
[00:19:39.167]Up and down.
[00:19:49.279]Wooh!
[00:19:52.578]Give me three, two, and one.
[00:19:57.862]Drop it down.
[00:20:00.280]If you have the resistance band, or if you have a towel,
[00:20:04.869]meet me in that lunge.
[00:20:07.117]And hold.
[00:20:07.950]So stand here.
[00:20:09.267]Grab that resistance band or towel or anything.
[00:20:14.758]Stretch it up.
[00:20:17.040]Behind, up.
[00:20:18.605]Behind.
[00:20:25.678]Down, behind, pulse, pulse, pulse it down.
[00:20:32.134]So here, behind.
[00:20:36.968](music building to climax)
[00:20:43.086]Eight, seven, six, five, four, three, two, one.
[00:20:50.210]Bring it forward.
[00:20:52.011]On your side.
[00:20:53.877]Lunge it out, here.
[00:20:56.370]Get that movement in.
[00:20:58.015]That feet placement for that lunge.
[00:21:01.182]Take it overhead.
[00:21:03.053]Back, forward.
[00:21:07.127]Down and up.
[00:21:18.858]Pulse it down.
[00:21:25.292]Three, two, and one.
[00:21:28.845]Nice job.
[00:21:30.332]All right.
[00:21:32.121]We're almost done here you guys.
[00:21:34.304]Stay strong.
[00:21:35.681]Half squats.
[00:21:36.694]Out, in.
[00:21:39.021]So when you go down, touch.
[00:21:43.022]Squat it back.
[00:21:44.366]Touch.
[00:21:45.801]Here we go.
[00:21:47.506]Straight into it.
[00:21:49.154]Thirty seconds.
[00:21:50.152]Give me your all.
[00:21:59.960]Out, in, touch.
[00:22:04.228]Wooh!
[00:22:06.329]Keep breathing!
[00:22:08.478](upbeat music)
[00:22:14.827]Give me five, four, three, two, one.
[00:22:22.491]Are you ready?
[00:22:24.109]Next one.
[00:22:25.702]If you have weights or cans,
[00:22:28.909]take your arms here,
[00:22:31.024]elbows side to side.
[00:22:31.857]Take it out.
[00:22:32.900]Squeeze those shoulder blades.
[00:22:39.212]Just squeezing those shoulder blades is enough.
[00:22:42.670]First five.
[00:22:44.512]Use up those muscles in your back.
[00:22:50.935]Give me five,
[00:22:53.241]four,
[00:22:54.074]squeeze, there's a paper in-between those shoulder blades,
[00:22:58.162]three,
[00:22:59.919]two,
[00:23:01.608]and one.
[00:23:02.441]Hot feet.
[00:23:03.274]Hot feet.
[00:23:13.345]Five, four, three, two, one.
[00:23:18.828]Wooh!
[00:23:21.511]Okay.
[00:23:23.869]Go ahead and take that mat.
[00:23:29.895]Tabletop position.
[00:23:33.722]Give me as many push ups as you can.
[00:23:36.316]In this moment, feet out or knees.
[00:23:39.815]Take it down, up.
[00:23:43.631](upbeat rap music)
[00:24:01.382]Downward dog stretch.
[00:24:08.400]For five, four, three, two, one.
[00:24:12.694]Take it down.
[00:24:13.895]Knee to elbow.
[00:24:15.800]Mountain climber now.
[00:24:21.696]Wooh!
[00:24:23.366](upbeat music)
[00:24:34.898]Give me five, four, three, two, one.
[00:24:39.986]All right, here we go.
[00:24:43.317]We're going to do some abs.
[00:24:45.658]So as if there was rope right here.
[00:24:48.235]Pull, pull, pull, pull, pull.
[00:24:53.300]Reach up.
[00:24:55.057]You can keep your feet placed on the floor or your mat.
[00:24:59.017]Pull, reach, forward and back.
[00:25:04.544]Put those feet up.
[00:25:05.992]It's going to be a little bit more challenging.
[00:25:12.068]Doing that extension.
[00:25:13.381]Pull, pull.
[00:25:18.419]Twenty seconds.
[00:25:26.740]If you need to just go out and in.
[00:25:29.380]But I know you can do it.
[00:25:31.489]Wooh!
[00:25:33.461]Grab that rope.
[00:25:38.382]Five, four, three, two and one.
[00:25:46.763]Turn over.
[00:25:49.528]In that plank position.
[00:25:54.194]So hands underneath those shoulders.
[00:25:58.274]Put those toes back.
[00:26:02.333]You can go on all fours, drop it down.
[00:26:05.134]Go left with your hips,
[00:26:06.737]right with your hips.
[00:26:08.792]As if your hips is the one, touching,
[00:26:13.911]as if there was a paintbrush attached.
[00:26:15.751]Right, left.
[00:26:18.075]Paintbrush attached, tapping that floor.
[00:26:23.992]Okay, here we go.
[00:26:27.338]Dip, dip.
[00:26:29.772](intense horn music)
[00:26:41.682]♪ Oh my god I see the way you shine ♪
[00:26:46.020]♪ Take your hands my dear and place them both in mine ♪
[00:26:51.002]Stay here, for ten.
[00:26:54.438]Hold that plank.
[00:26:58.975]If you're shaking that's a good thing.
[00:27:03.156]Three, two, one.
[00:27:06.958]Wooh!
[00:27:08.580]Hands beside you.
[00:27:11.604]Reach them out.
[00:27:13.162]And swim.
[00:27:18.030]♪ Dance for me, dance for me, dance for me ♪
[00:27:23.415]Stay strong.
[00:27:29.011]Lift those feet up.
[00:27:32.591]Kicking three, two, one.
[00:27:37.107]Wooh!
[00:27:43.700]Let's cool it down.
[00:27:44.533]Grab that right foot, if you can.
[00:27:49.711]Stretch that quad.
[00:27:55.097]Catch your breath.
[00:27:57.832]Release.
[00:27:59.032]Grab the other.
[00:28:09.019]When you're ready,
[00:28:09.852]reach that body back into child's pose.
[00:28:13.960]Spread those wings out wide.
[00:28:16.520]Stretch those shoulders side to side.
[00:28:28.339]Come forward to into tabletop.
[00:28:29.845]Inch those knees.
[00:28:31.220]Bring your body around.
[00:28:36.840]Give yourself a high five, pat on the back.
[00:28:41.880]I want you to walk out of here feeling super accomplished.
[00:28:45.030]And that you worked hard today.
[00:28:47.000]Bring that foot over.
[00:28:48.280]Inch those fingers forward.
[00:28:55.570]Hopefully you feel that way.
[00:28:57.326]I know I'm sweating my butt off.
[00:29:02.385]All right, inch those fingers back.
[00:29:04.427]Put the other foot criss-cross-applesauce.
[00:29:08.547]Inch, inch, inch.
[00:29:09.986]My ponytail really did do it's job.
[00:29:14.326]Stretch that glute.
[00:29:17.849]Roll those shoulders back.
[00:29:24.118]Wooh!
[00:29:28.457]All right, bring those feet together.
[00:29:30.877]Windshield wiper.
[00:29:32.700]Right and left.
[00:29:45.735]All right, bring those feet together.
[00:29:47.965]Forward, out, tee, tee.
[00:29:52.457]Bring it over.
[00:30:02.761]Tee, tee.
[00:30:14.153]Wooh, all right!
[00:30:16.538]Feet together.
[00:30:19.072]Bring it into the four corner.
[00:30:22.336]Bring that foot over that right knee.
[00:30:25.561]The more you come closer,
[00:30:27.337]you're gonna feel that glute stretch.
[00:30:29.439]Kick, back, here, to go.
[00:30:39.984]Kick, here.
[00:30:45.252]One vertebrate at a time, roll up.
[00:30:54.925]Forward and back.
[00:31:00.675]Chin to chest.
[00:31:02.152]And forward to the right, over to the left.
[00:31:05.191]Give me one big inhale.
[00:31:06.521]Sweep the floor, one more.
[00:31:10.760]Thank you guys.
[00:31:11.790]I usually do The Fit live on Wednesday.
[00:31:12.966]And so I will see you a second time.

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2 Comments

Thanks for the great workout video, Gabby. I will use that again.

Mark Mesarch
04/22/20 1:12 pm
I'm glad! Let me know what other formats we can put together and keep leaving us feedback we love it! Stay healthy!

Gabriella Abrego-Arambula
04/22/20 2:07 pm

HIIT

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