Cardio Kickboxing

Miriam Crinion Author

04/16/2020 Added

55 Plays

Description

This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick.

Searchable Transcript

Search:

[00:00:04.280]Hey everyone, it's Miriam again.
[00:00:06.140]I'm here for another cardio kickboxing workout.
[00:00:09.290]Super excited because this one is 80's themed.
[00:00:12.900]This is the best I could come up with in my closet.
[00:00:16.780]But like all the other workouts, all you need is yourself,
[00:00:20.040]might need a towel to dry off and then a water
[00:00:23.010]to stay hydrated.
[00:00:24.670]All right, let's get started.
[00:00:30.487]All right, we're gonna start with a warm up.
[00:00:32.283]Just nice and easy marching to start us off.
[00:00:34.896]♪ High in love ♪
[00:00:36.985]♪ Down in the heart or hidden in the stars but ♪
[00:00:40.207]So, let's reach across.
[00:00:41.424]♪ Without it, life is ♪
[00:00:43.599]Again, nice and easy, we're just warming up those bodies.
[00:00:45.932]♪ Look inside your heart and I'll look ♪
[00:00:48.550]All right, let's reach to the sky.
[00:00:51.208]♪ It looks so bad ♪
[00:00:52.881]♪ Everywhere in this whole world ♪
[00:00:57.416]♪ More is there ♪
[00:01:00.120]♪ We walk the night ♪
[00:01:01.783]Got a nice structure on those sides.
[00:01:04.847]♪ Falling behind ♪
[00:01:06.680]All right, let's go to hamstring curls.
[00:01:09.507]♪ Bring me a higher love ♪
[00:01:13.578]Be like all the other workouts.
[00:01:15.511]We have five total rounds, I'll be giving you a break
[00:01:18.790]in between each round.
[00:01:21.040]Again, this is your workout,
[00:01:23.028]so you can do whatever level of move you wanna do.
[00:01:28.151]I'll be providing lots of modifications.
[00:01:30.660]But please make sure to stay hydrated,
[00:01:33.287]it's really important.
[00:01:35.423](upbeat music)
[00:01:37.988]Couple more here.
[00:01:41.610]Feel that stretch in your chest.
[00:01:43.969]All right, let's go to some knee pulls.
[00:01:46.330](upbeat music)
[00:01:50.164]Again, like always you can add that hop,
[00:01:53.970]to get that extra cardio in.
[00:01:56.081](upbeat music)
[00:02:02.207]All right, keep it up here.
[00:02:06.369]♪ Wheels are turning ♪
[00:02:08.488]♪ And we're just hanging on ♪
[00:02:10.033]Just here for a bit longer.
[00:02:11.550]♪ Facing our fears ♪
[00:02:13.011]Try to get those knees nice and high.
[00:02:15.980]♪ A yearning, yeah ♪
[00:02:17.993]♪ And it's real to me ♪
[00:02:20.443]♪ There must be someone ♪
[00:02:21.818]All right, next move is gonna be a squat.
[00:02:25.835]So, let's go.
[00:02:27.201]So, we're gonna squat, up, down,
[00:02:31.367]up, making sure those knees are behind your toes
[00:02:34.870]at all times.
[00:02:36.275]It might help to turn to the side.
[00:02:38.897]And look at yourself in the mirror
[00:02:40.240]or a TV screen.
[00:02:43.233]Couple more.
[00:02:44.559]♪ Bring me a higher love ♪
[00:02:46.151]Just like you're sitting back in a chair.
[00:02:48.754]♪ Bring me a higher love, oh ♪
[00:02:53.509]♪ Bring me a higher love ♪
[00:02:57.160]All right, four, three, two,
[00:03:00.757]back to knee pulls.
[00:03:03.800]Try and go a little faster if can on these knee pulls,
[00:03:08.284]to increase that heart rate.
[00:03:10.528](upbeat music)
[00:03:13.419]♪ Bring my love ♪
[00:03:16.371]Four, three, two, we're going to jab.
[00:03:20.820]Straight out front.
[00:03:22.790]Keep that guard up.
[00:03:26.447]Nice job, powerful punches, straight up.
[00:03:29.603](upbeat music)
[00:03:31.660]There we go.
[00:03:32.769]♪ Bring me, bring me a ♪
[00:03:34.879]Four, three, two, we're going across.
[00:03:38.940]We're crossing our body.
[00:03:41.030]Same thing.
[00:03:41.863]With a jab and we're crossing our body.
[00:03:44.577](upbeat music)
[00:03:47.997]♪ Come on ♪
[00:03:50.933]♪ Bring my love ♪
[00:03:53.281]Four, three, two, we're going to hook.
[00:03:58.610]Remember to keep that guard up when you're punching.
[00:04:04.220]Try to keep those arms parallel to the ground.
[00:04:07.850]You should be feeling a little bit of a sweat by now.
[00:04:11.670]Maybe you're a little out of breath,
[00:04:14.366]you heart rate is increased.
[00:04:16.868](upbeat music)
[00:04:20.910]Eight, seven, six,
[00:04:23.780]five, four, three,
[00:04:26.840]two, we're going to upper cut.
[00:04:29.530]♪ She was more like a beauty ♪
[00:04:30.970]Some Michael Jackson for ya.
[00:04:33.283]♪ I said don't mind, but what do you mean, I am the one ♪
[00:04:36.990]Again, nice strong powerful crunches
[00:04:39.660]or punches, excuse me.
[00:04:42.990]Also try to keep that core tight.
[00:04:46.894]♪ Who will dance on the floor ♪
[00:04:48.566]All right, let's go to front kick.
[00:04:50.850]So, just straight out in the front.
[00:04:53.010]Keep that foot flat as you kick out
[00:04:56.453]♪ As she caused a scene ♪
[00:04:58.069]♪ Then every head turned ♪
[00:04:58.902]And remember to keep those hips straight, inline.
[00:05:02.269]If you wanna hold them, you can try to see if they're
[00:05:04.720]moving a lot.
[00:05:07.550]All right, let's go to the back.
[00:05:09.960]The same thing, just kicking to the back.
[00:05:12.620]Remember to keep that guard up.
[00:05:15.470]Your back kick like (music drowns out speaker),
[00:05:19.137]as high as your front kicks and that is okay.
[00:05:22.987](upbeat music)
[00:05:25.212]Couple more here.
[00:05:26.883]♪ Billie Jean is not my lover ♪
[00:05:30.784]♪ She's just a girl ♪
[00:05:31.617]Keep it up.
[00:05:33.275]♪ I am the one ♪
[00:05:34.765]Eight, seven,
[00:05:36.628]six, five,
[00:05:38.616]four, three,
[00:05:40.698]two, we're going to side kick,
[00:05:42.140]so we're going march and kick,
[00:05:44.680]and march, and kick,
[00:05:46.847]march, and kick.
[00:05:49.217]March and kick.
[00:05:50.240]Couple more. March and kick.
[00:05:53.172]March and kick.
[00:05:55.112]March and kick.
[00:05:57.269]March and kick.
[00:05:58.280]So, the last work kick now is a roundhouse.
[00:06:01.350]We've never done this before.
[00:06:03.280]So bear with me, hope it works out.
[00:06:05.820]So, we'll only being doing this in one round,
[00:06:08.302](speaking faintly)
[00:06:09.660]But basically, you're kicking round your body.
[00:06:12.700]I know that's hard.
[00:06:14.220]So, if you, you can just do a little modified version.
[00:06:18.350]You can just keep those front kicks.
[00:06:20.180]Whatever works, so, let's try it.
[00:06:22.899]To kick.
[00:06:24.867]Try and kick.
[00:06:25.910]Kick.
[00:06:28.920]And kick.
[00:06:30.588]Remember, try and make that round circle.
[00:06:33.668]But still try and keep that balance.
[00:06:36.022]♪ Don't go around breaking little girl's hearts ♪
[00:06:38.385]There we go.
[00:06:40.150](upbeat music)
[00:06:42.578]Get a nice (speaking faintly) in there.
[00:06:44.784]Four,
[00:06:45.639]three,
[00:06:46.682]one more.
[00:06:47.936]Back to jumping jacks.
[00:06:49.418]♪ Billie Jean is not my lover ♪
[00:06:52.860]♪ She's just a girl ♪
[00:06:53.693]Again, remember, this is totally acceptable.
[00:06:56.214]Whatever works for you today.
[00:06:58.760]♪ The kid is not son. ♪
[00:07:00.974](upbeat music)
[00:07:05.619]♪ Billie Jean is not my lover ♪
[00:07:09.185]♪ She's just a girl who says that ♪
[00:07:10.938]You should really feel that heart rate increasing now.
[00:07:14.253]Breaking more of a sweat.
[00:07:18.400]All right, let's switch to butt kick.
[00:07:22.210]Again, hamstring curls.
[00:07:24.530]Totally fine.
[00:07:26.081](upbeat music)
[00:07:30.520]Almost there, keep it up.
[00:07:32.541](upbeat music)
[00:07:41.279]All right, high knees in four,
[00:07:43.279]three,
[00:07:44.112]two,
[00:07:44.945]high knees.
[00:07:46.377]Again, this is totally fine.
[00:07:48.760]If you wanna increase that cardio.
[00:07:53.220]Little different than knee pulls.
[00:07:55.421]Pull faster.
[00:07:57.187]You got this.
[00:07:58.390]♪ She's just a girl who claims that I am the one ♪
[00:08:04.370]♪ But the kid is not my son. ♪
[00:08:05.930]Got one more second.
[00:08:08.015]We got this.
[00:08:10.495]Eight, seven,
[00:08:12.552]six, five,
[00:08:14.878]four, three,
[00:08:16.794]two.
[00:08:18.012]Nice work, we're done with our warm up.
[00:08:23.680]All right, nice job with that warm up everyone.
[00:08:25.790]Hopefully, you're feeling nice and loose,
[00:08:27.770]and ready to go.
[00:08:29.130]So, I'm gonna demonstrate the moves for round one
[00:08:31.610]and then we're gonna go right into it.
[00:08:33.360]So, the first move, we've done this before,
[00:08:35.930]it's clockwork.
[00:08:36.940]Make sure you're going down in a lunge
[00:08:39.070]and punching at the same time.
[00:08:40.730]So, one, two,
[00:08:42.450]three, four,
[00:08:43.790]you come up, you switch sides,
[00:08:45.810]again, one, two, three, four.
[00:08:48.840]Pretty simple, so let's do it a little faster.
[00:08:51.750]One, two, three, four.
[00:08:53.680]One, two, three, four.
[00:08:55.818]All right, nice job.
[00:08:57.140]The next two is
[00:08:58.520]we're gonna start with the left side.
[00:09:00.810]So, pull with your right leg.
[00:09:03.410]Arms on the left side.
[00:09:04.720]So, pull, pull, then you're gonna upper cut four times.
[00:09:10.300]And then you're gonna do the other side,
[00:09:11.760]so, pull with the left leg,
[00:09:13.340]pull, pull, upper, upper, upper, upper.
[00:09:17.860]All right, a little faster.
[00:09:19.040]Pull, pull,
[00:09:20.880]one, two, three, four.
[00:09:22.680]Pull, pull.
[00:09:24.420]One, two, three, four.
[00:09:25.800]And take it low when you do those upper cut punches.
[00:09:29.060]Again, you really wanna work out.
[00:09:31.000]All right, the next move is a combination of
[00:09:34.870]other moves that we've done in the past.
[00:09:36.740]So, we're gonna punch front, punch side,
[00:09:40.250]and then we're gonna block and block.
[00:09:43.570]So, a little faster.
[00:09:45.431]Punch, punch, block, block
[00:09:47.570]and then other side, punch, punch,
[00:09:50.540]block, block.
[00:09:52.950]Let's do that one more time.
[00:09:54.670]Punch, punch,
[00:09:56.570]block, block.
[00:09:58.380]Switch arms.
[00:09:59.560]Punch, punch, block, block.
[00:10:02.930]And we'll alternate.
[00:10:03.810]So, if that's too much, too many movement changes,
[00:10:08.300]again, totally fine, just to keep punching.
[00:10:13.920]Or other option, just do blocks over and over again.
[00:10:17.850]All right, and then the last move is skaters,
[00:10:19.710]which we've done lots of times before,
[00:10:22.770]so, again moving those feet back and forth
[00:10:26.040]or pointing your toes and just stepping out like that.
[00:10:31.540]All right, let's get started.
[00:10:33.912]Let's start with marching.
[00:10:36.294](upbeat rock music)
[00:10:40.970]All right, clockwork in four,
[00:10:42.429]three, two, let's go.
[00:10:45.010]One, two, three, four.
[00:10:46.893]One, two, three, four.
[00:10:48.554]One, two, thee, four.
[00:10:51.763]Keep it up.
[00:10:53.505](upbeat rock music)
[00:10:55.454]Last one.
[00:10:57.126]We're gonna pull it upward.
[00:10:58.892]Pull, pull, punch,
[00:11:01.143]two, three, four.
[00:11:02.418]Other side.
[00:11:04.329]Punch, two, three, four.
[00:11:05.998]Pull, pull, other side.
[00:11:11.905]Keep going.
[00:11:12.738](upbeat rock music)
[00:11:16.366]We're here for a while.
[00:11:18.844]Three, four, pull, pull.
[00:11:21.782]Two, three, four.
[00:11:26.078]One more.
[00:11:27.651]Faster clockwork, here we go.
[00:11:30.547](upbeat rock music)
[00:11:37.000]Punch, two, three, four.
[00:11:38.549]Punch, two, three, four.
[00:11:41.068]♪ You told me that you'll wait for me ♪
[00:11:50.904]Last one here.
[00:11:53.681]Pull.
[00:11:55.589]Punch.
[00:11:56.785](upbeat rock music)
[00:12:02.803]It's okay if you can't get all the punches,
[00:12:04.210]I'm not either.
[00:12:07.672]Come over here.
[00:12:08.988](upbeat rock music)
[00:12:12.485]I'm already out of breath.
[00:12:17.611]One more.
[00:12:20.656]Back to (speaking faintly) front side.
[00:12:23.131]And block.
[00:12:24.963]Other side.
[00:12:26.430]Block.
[00:12:28.211]So, right.
[00:12:32.418]Front, side, block, block.
[00:12:35.402]Stay here.
[00:12:38.926](speaking faintly)
[00:12:41.339](upbeat rock music)
[00:12:45.435]Let's go.
[00:12:48.322]Couple more.
[00:12:49.827](upbeat rock music)
[00:12:53.347]♪ You told me you would love forever ♪
[00:13:03.186]Front,
[00:13:04.403]side.
[00:13:06.536]Back to clockwork.
[00:13:08.264](upbeat rock music)
[00:13:10.777]Keep working hard.
[00:13:19.735]Pull, pull, pull,
[00:13:22.232]punch, pull, pull.
[00:13:25.693]Punch.
[00:13:27.373]Pull, pull.
[00:13:34.286]Keep going.
[00:13:37.073]Three, four, pull, pull,
[00:13:39.504]one, two, three, four.
[00:13:44.175]Last one.
[00:13:46.842]All right, punch front and side.
[00:13:50.104]Block, block, front, side, block,
[00:13:54.208]block, front, side, block, block, front.
[00:14:00.722](upbeat music)
[00:14:03.911]Whoo, keep going,
[00:14:10.315]Four, three, two, let's go next, skater.
[00:14:14.947](upbeat music)
[00:14:18.787]Nice job, everyone, keep it up, this is our last song.
[00:14:21.713](upbeat music)
[00:14:26.038]We're here for a little bit longer.
[00:14:29.893]Try to raise those arms, it's okay if you can't.
[00:14:32.059]It's also okay to have them down here
[00:14:34.926]if they're getting tired.
[00:14:37.620]All right, clockwork in four,
[00:14:39.892]three, two, clockwork.
[00:14:42.857]♪ I'll take it down, I'll take it down ♪
[00:14:49.953]Two.
[00:14:52.400]Last one here.
[00:14:55.208]We're pulling.
[00:14:56.112]Let's go, pull, pull, one, two,
[00:14:59.439]three, four.
[00:15:00.358]Pull, pull.
[00:15:03.202]Two more.
[00:15:07.588]Last one.
[00:15:09.221]All right, punching side to side.
[00:15:10.513]Here we go, front, side,
[00:15:12.822]and block, block.
[00:15:14.823]Front, side, block, block.
[00:15:18.155]Front, side, block, block.
[00:15:21.961]Last one.
[00:15:24.059]Skaters.
[00:15:27.257]We're working hard.
[00:15:32.100]Keep going.
[00:15:33.453](upbeat music)
[00:15:39.981]All right, let's get ready.
[00:15:43.192]Four, three, two, clockwork, here we go.
[00:15:48.194]Almost there, keep it up.
[00:15:54.037]Two more.
[00:15:57.371]Last one.
[00:15:59.999]Pull.
[00:16:01.049]Pull.
[00:16:02.577]And punch.
[00:16:04.718]Pull.
[00:16:07.591]Two more.
[00:16:09.650]Get low.
[00:16:11.078]Last one.
[00:16:14.115]Punch, front, side, here we go.
[00:16:16.646]And block.
[00:16:19.403]Left.
[00:16:20.800]And block.
[00:16:24.261]Block.
[00:16:26.178]Block.
[00:16:28.921]Keep going.
[00:16:35.155]Keep it strong.
[00:16:44.057]Four,
[00:16:45.323]three,
[00:16:46.156]two, skaters
[00:16:51.619]My scrunchy is falling out.
[00:16:54.169]Means I'm working hard.
[00:16:57.106]All right, back to clockwork, here we go.
[00:16:59.261](upbeat rock music)
[00:17:05.387]Two more.
[00:17:08.607]Last one.
[00:17:11.230]Pull and punch.
[00:17:12.570]Pull.
[00:17:14.050]Air punch.
[00:17:19.000]Two more.
[00:17:22.600]Last one.
[00:17:25.630]Front and side, here we go.
[00:17:28.400]And block.
[00:17:32.054]Block.
[00:17:37.070]Last one.
[00:17:39.999]Skaters.
[00:17:43.540]Reach those hands, keep it up.
[00:17:48.270]Eight, seven,
[00:17:50.270]six, five,
[00:17:51.920]four, three,
[00:17:53.660]two, nice job everyone.
[00:17:56.864]Great work.
[00:18:02.030]All right, nice job guys.
[00:18:03.220]We made it through round one.
[00:18:05.430]It was really hard work but we made it through.
[00:18:08.150]Okay, so let's get ready for round two.
[00:18:10.060]So, the first move is punch high, low,
[00:18:13.660]so, up, up, down, down, up, up, down, down.
[00:18:19.230]Pretty straight forward.
[00:18:20.490]Next move is we're gonna go hook,
[00:18:24.530]hook, and then front kick, side kick.
[00:18:28.400]So again, hook, hook, front, and side.
[00:18:32.520]And then we'll do the same thing on the other leg.
[00:18:35.010]Hook, hook, left, right.
[00:18:38.379]So, pretty simple and then next move is punching bag.
[00:18:41.860]We've done this before.
[00:18:43.670]So, you do the little, you roll your hands up here
[00:18:46.790]and then punch.
[00:18:48.240]Up, punch.
[00:18:50.050]Up, punch.
[00:18:51.440]Again on the other side.
[00:18:52.750]Up, punch, up, punch.
[00:18:56.010]Try and keep that posture nice and,
[00:18:58.500]the back nice and straight while you're doing that one.
[00:19:01.330]And then the last group is (speaking faintly) here.
[00:19:03.060]Couple options here.
[00:19:04.710]Just do regular hamstring curls.
[00:19:06.580]You can do hop, hop,
[00:19:09.392]hop, hop, or double time.
[00:19:12.900]All right, let's get started.
[00:19:15.513]I feel like this one is very appropriate
[00:19:17.100]for cardio kickboxing (woman laughs)
[00:19:22.332]Four, three, two, high, low.
[00:19:25.380]Here we go.
[00:19:26.600]Up, up, down.
[00:19:27.988]Up, up, down.
[00:19:29.933]Up, up, down.
[00:19:31.865]Up, up, down.
[00:19:33.140]Keep going.
[00:19:34.410]Try in get low in those low punches.
[00:19:37.370]Four, three, two, hook.
[00:19:41.142]Hook, hook, kick, and kick.
[00:19:44.240]Hook, hook, right, and left.
[00:19:48.676]Hook, hook, right, and left.
[00:19:51.960]One more.
[00:19:53.760]All right, we're going to the other side.
[00:19:55.430]Here we go.
[00:19:56.263]Left, left,
[00:19:59.105]and right.
[00:20:00.945]Hook, left, right.
[00:20:06.829]One more.
[00:20:07.771]♪ Get me back on my feet ♪
[00:20:09.430]Left, right, high, low.
[00:20:11.310]Up, up, down.
[00:20:13.184]Up, up, down.
[00:20:14.642]♪ Why don't you hit me with your best shot? ♪
[00:20:17.030]Up, up, down, here we go.
[00:20:18.933]♪ Hit me with your best shot, fire away ♪
[00:20:23.120]Four, three, two, back to hook, here we go.
[00:20:26.510]Hook, hook, right, sorry, hook,
[00:20:31.231]hook, left, and right.
[00:20:33.988]Hook, hook, left, right, one more.
[00:20:40.750]Other side.
[00:20:43.340]Right and left.
[00:20:44.440]I didn't realize I was so excited guys, I'm sorry.
[00:20:50.470]Let's try to keep you on your toes.
[00:20:52.290]One more.
[00:20:54.800]All right, we're going to punching bag.
[00:20:57.509]And punch.
[00:21:00.367]Punch.
[00:21:01.940]♪ For calling me, before I blow out a notch ♪
[00:21:07.853]Four, three, two, other side.
[00:21:11.778]♪ Hit me with your best shot. ♪
[00:21:14.163]Try and keep your core engaged.
[00:21:17.030]So, nice and strong.
[00:21:19.244]Hold it in a little bit.
[00:21:22.930]Four, three,
[00:21:24.810]two, back to high, low.
[00:21:26.720]Up, up, down.
[00:21:28.590]Up, up, down.
[00:21:30.550]Up, up, down.
[00:21:34.256]Four,
[00:21:36.220]three,
[00:21:38.010]two,
[00:21:39.610]we're going back to hook.
[00:21:41.203]Here we go, hook, hook,
[00:21:43.547]right, and left.
[00:21:45.518]Hook, hook,
[00:21:47.568]good, left, here we go.
[00:21:52.350]One more, keep it up.
[00:21:55.160]We have one more song.
[00:21:56.350]Other side.
[00:21:57.602](upbeat music)
[00:22:01.354]Hook.
[00:22:04.550]Here we go, hook, hook,
[00:22:07.042]left, right, one more.
[00:22:08.916]Hook, hook, left, punching bag.
[00:22:12.444](upbeat music)
[00:22:16.594]♪ I just can't get enough, I just can't get enough ♪
[00:22:18.783]I hope that you're all singing along at home.
[00:22:23.890]Four, three, two, switch sides, here we go.
[00:22:27.872]Left.
[00:22:29.248]♪ Just keep falling in love ♪
[00:22:30.891]♪ And I just can't seem to get enough ♪
[00:22:34.900]Keep it up.
[00:22:40.790]All right, we're going to (speaking faintly).
[00:22:44.327](upbeat music)
[00:22:49.760]We're staying here.
[00:22:51.895]♪ Walking down the streets ♪
[00:22:53.826]♪ I just can't get enough, I just can't get enough ♪
[00:22:57.691]♪ Every time I think of you I know ♪
[00:23:00.910]All right, four, three, two, back to the top.
[00:23:04.530]Here we go.
[00:23:05.363]Up, up, down.
[00:23:07.124]Up, up, down.
[00:23:10.810]Two.
[00:23:13.232]One.
[00:23:14.427]Bring on, hook,
[00:23:15.745]hook, right, and left.
[00:23:20.016]Bring hook, hook, right, left.
[00:23:23.404]One more.
[00:23:26.590]We're switching sides.
[00:23:29.863]Left, right.
[00:23:33.263]Left, two more.
[00:23:35.408]♪ I just can't get enough, I just can't get enough ♪
[00:23:38.544]One more.
[00:23:39.377]♪ I just can't get enough, I just can't get enough ♪
[00:23:41.150]Punching bag.
[00:23:42.632]♪ I just can't get enough, I just can't get enough ♪
[00:23:46.045]Two more.
[00:23:46.878]♪ I just can't get enough, I just can't get enough ♪
[00:23:48.530]Switch sides, here we go.
[00:23:50.427]♪ I just can't get enough, I just can't get enough ♪
[00:23:54.124]Two.
[00:23:55.995](speaking faintly)
[00:23:57.227]♪ I just can't get enough, I just can't get enough ♪
[00:24:00.924]All right, double time.
[00:24:01.757]♪ I just can't get enough, I just can't get enough ♪
[00:24:04.093]Back to the top, high,
[00:24:06.311]low, high,
[00:24:07.895]low.
[00:24:08.728]♪ And I just can't get enough ♪
[00:24:10.069]One more.
[00:24:10.902]♪ I just can't get enough. ♪
[00:24:11.735]Hook, hook, hook.
[00:24:14.500]Right and left.
[00:24:16.387]♪ But I just can't get enough, I just can't get enough ♪
[00:24:19.885]Two more.
[00:24:23.513]One more.
[00:24:24.346]♪ Just can't seem to get enough ♪
[00:24:26.820]Other side.
[00:24:27.730]Hook, hook, left and right.
[00:24:31.349]Hook, hook, left, right.
[00:24:34.581]Two more.
[00:24:36.027]We're almost there.
[00:24:37.083]Keep it up.
[00:24:38.250]Last one, make it your best one.
[00:24:41.210]High (speaking faintly).
[00:24:42.250]Or punch you guys, sorry.
[00:24:47.774]One more.
[00:24:50.188]Left.
[00:24:53.726]Two.
[00:24:55.329]Last one.
[00:24:56.380](speaking faintly)
[00:24:57.213]Now we go.
[00:24:58.063]♪ I just can't get enough, I just can't get enough ♪
[00:25:03.051]Keep it here.
[00:25:04.770]♪ I just can't get enough, I just can't get enough ♪
[00:25:11.420]Okay, double time, here we go.
[00:25:13.490](speaking faintly) here.
[00:25:14.610]You got this.
[00:25:16.690]Four, three, two, nice work everyone, good job.
[00:25:24.630]All right, welcome to round three.
[00:25:26.490]You guys are doing awesome.
[00:25:28.420]So, let's get right to it.
[00:25:30.560]So, round three, we're gonna start off with
[00:25:33.680]three punches and a cross.
[00:25:35.660]So, it's gonna be one, two, three,
[00:25:38.310]cross, one, two, three, cross.
[00:25:41.340]Pull faster.
[00:25:42.173]One, two, three, cross.
[00:25:44.023]One, two, three, cross.
[00:25:46.444](speaking faintly)
[00:25:47.340]All right, next one is bounce and pull.
[00:25:50.720]Or open the door.
[00:25:51.980]So, you swing it round and round,
[00:25:54.110]full jump.
[00:25:55.400]Swing around.
[00:25:57.083]All right, pull and bounce.
[00:25:58.509]Pull and bounce, pull and bounce.
[00:26:02.530]All right, the next one is a burpee, our room's favorite.
[00:26:05.790]So, couple options.
[00:26:07.700]Always can just squat this one out.
[00:26:11.060]But if you wanna do the burpee,
[00:26:13.170]it's a total of eight counts.
[00:26:15.280]We're down for two, we're gonna plank for two,
[00:26:18.460]bring another squat for two, clap for two.
[00:26:21.147]All right, let's do this.
[00:26:22.800]One more time together
[00:26:23.633]So, down, plank together, squat together.
[00:26:28.840]All right, nice job.
[00:26:29.770]And then, the last move is jump rope,
[00:26:32.260]so, again, you can just put your feet out like that.
[00:26:35.820]Pretend you have a jump rope,
[00:26:38.291]you can do a little hop, or you can also
[00:26:41.940]really do some cardio.
[00:26:44.265]All right, let's get going.
[00:26:46.266]All right, now it's time to jump in.
[00:26:52.584]Let's just march it out here.
[00:26:55.067]Get ready,
[00:26:58.614]Eight,
[00:26:59.447]seven,
[00:27:00.385]six,
[00:27:01.218]five,
[00:27:02.366]four,
[00:27:03.378]three,
[00:27:04.211]two, and punch three, here we go.
[00:27:05.986]One, two, three, cross.
[00:27:07.710]One, two, three, cross.
[00:27:09.577]One, two, three, cross.
[00:27:12.759]Two more.
[00:27:14.847]Cross, keep that guard up.
[00:27:16.688]Last one.
[00:27:18.922]All right, we're pulling it (speaking faintly) pull.
[00:27:21.849]And bounce, pull and bounce,
[00:27:24.634]pull.
[00:27:26.377]Four more, here we go
[00:27:29.886]Three.
[00:27:31.669]Two.
[00:27:33.502]All right, back to punches.
[00:27:35.325]One, two, three, four.
[00:27:37.237]One, two, three.
[00:27:42.427]Two more.
[00:27:45.976]Last one.
[00:27:49.083]All right, bounce and pull.
[00:27:50.328](speaking faintly) down.
[00:27:56.478]Nice job guys.
[00:28:02.030]Three.
[00:28:03.390]Two.
[00:28:05.478]All right, burpee.
[00:28:06.756]Here we go.
[00:28:07.589]Down, planks.
[00:28:08.918]Squat.
[00:28:09.919]Together.
[00:28:12.001]Plank.
[00:28:13.779]Two more.
[00:28:17.787]One more, down.
[00:28:19.927]Down, back to the top, here we go.
[00:28:21.856]One, two, three.
[00:28:28.611]Two more.
[00:28:31.599]Making extra powerful.
[00:28:35.552]Pull it down, here we go.
[00:28:44.136]Whoo, doing great.
[00:28:46.365]This is a long song.
[00:28:49.766]Four, three, two.
[00:28:52.519]Burpee.
[00:28:58.518]Plank, squat, together.
[00:29:00.939]Squat.
[00:29:04.086]One more.
[00:29:06.371]Jump rope, here we go.
[00:29:09.329](upbeat music)
[00:29:15.960]Eight,
[00:29:16.939]seven,
[00:29:17.825]six,
[00:29:18.658]five,
[00:29:19.491]four,
[00:29:20.515]three,
[00:29:21.466]two, back to the top.
[00:29:24.500]Come on.
[00:29:26.308]Hand cross.
[00:29:30.229]Cross.
[00:29:33.606]Last one.
[00:29:37.099]Pull down, keep going.
[00:29:39.375]Keep going, we have another song.
[00:29:43.938]Well, I guess this song isn't over.
[00:29:46.974]Tricked me.
[00:29:53.250]Four, three, two, burpee.
[00:29:56.650]Squat, plank, squat, together.
[00:29:59.797](upbeat music)
[00:30:03.485]Two more, here we go.
[00:30:06.949](speaking faintly) burpee.
[00:30:11.030]Jump rope.
[00:30:12.837](upbeat music)
[00:30:17.731](speaking faintly) guys.
[00:30:18.730]Keep it up.
[00:30:25.170]Keep going.
[00:30:27.650]Wait for the second to start.
[00:30:38.075]Four, three, two, back to the top,
[00:30:40.930]here we go.
[00:30:43.320]Cross,
[00:30:44.770]cross.
[00:30:45.848]♪ I wanna feel the heat with somebody ♪
[00:30:49.347]♪ Yeah, I wanna dance with somebody ♪
[00:30:52.011]One more.
[00:30:53.219]♪ With somebody who loves me ♪
[00:30:55.147]Don't cool it down.
[00:30:58.862](speaking faintly)
[00:31:03.338]Four,
[00:31:05.083]three,
[00:31:06.823]two.
[00:31:08.893]Burpee.
[00:31:10.696]Squat, plank.
[00:31:15.919]Down.
[00:31:17.611]Down.
[00:31:18.780]Plank.
[00:31:20.610]One more.
[00:31:23.350]Jump rope.
[00:31:28.150]Challenge yourself to do a little bit more cardio.
[00:31:32.150]We only have couple more minutes left.
[00:31:33.713]You got this.
[00:31:35.993]Four, three, two, (speaking faintly).
[00:31:39.843]♪ I just wanna dance with somebody. ♪
[00:31:44.009]♪ I wanna feel the heat with somebody ♪
[00:31:45.310]Nice and strong, keep it up.
[00:31:47.097]♪ Yeah, I wanna dance with somebody. ♪
[00:31:50.531]Four, three, two,
[00:31:53.048]cool down.
[00:31:55.136]♪ I wanna dance with somebody ♪
[00:31:58.480]I know you're tired but keep it up.
[00:32:01.143]Try to keep that form, even if that means
[00:32:03.620]doing it modified.
[00:32:05.369]Two.
[00:32:07.495]Squat (speaking faintly) burpee.
[00:32:14.275]All right, I'm gonna do one burpee.
[00:32:18.793]One more.
[00:32:21.582]Jump rope.
[00:32:25.711]We have like two minutes left guys.
[00:32:27.811]You have it.
[00:32:29.940]Eight,
[00:32:30.830]seven,
[00:32:31.730]six,
[00:32:32.610]five,
[00:32:33.540]four,
[00:32:34.450]three,
[00:32:35.340]two, all right, push yourself, let's go.
[00:32:37.570]Two, three, cross.
[00:32:40.355]Cross.
[00:32:41.985]Cross.
[00:32:43.814]Cross.
[00:32:44.989]♪ Yeah, I wanna dance with somebody ♪
[00:32:47.410]One more.
[00:32:50.630]That was our pull down.
[00:32:51.690]Pull.
[00:32:53.360]Open that door.
[00:32:56.480]You guys are doing great, keep it up.
[00:33:02.417]Two.
[00:33:04.347]All right, burpees and squats.
[00:33:10.186]Whoo!
[00:33:11.477]Keep 'em up.
[00:33:12.720]Two more, down.
[00:33:16.824]Four, three, two, jump rope.
[00:33:21.618]♪ I wanna dance with somebody ♪
[00:33:24.901]♪ I wanna feel the heat with ♪
[00:33:25.734]Have a little fun with it as you can.
[00:33:28.046]I know you're tired.
[00:33:32.022]All right, (speaking faintly).
[00:33:34.366]Here we go.
[00:33:36.342]We're only doing it two times through.
[00:33:37.660]Here we go, last one.
[00:33:41.040]Pull them, pull.
[00:33:44.020]Three,
[00:33:45.736]two.
[00:33:47.956]Two burpees.
[00:33:52.464]One more.
[00:33:55.180]Jump rope.
[00:33:56.670]Eight, seven, six,
[00:33:59.440]five, four, three, two.
[00:34:02.831]Same thing again, here we go.
[00:34:05.190]Cross.
[00:34:06.918]Cross.
[00:34:08.850]Cross, last one, pull, bounce.
[00:34:15.145]Two.
[00:34:17.206]Squats, last burpees.
[00:34:21.943]One more.
[00:34:24.870]Jump rope.
[00:34:29.253]Four,
[00:34:30.360]three,
[00:34:31.193]two.
[00:34:32.026]Again, here we go.
[00:34:34.100]We're so close, keep it up.
[00:34:36.400]Last one.
[00:34:39.310]Pull (speaking faintly).
[00:34:43.449]Two.
[00:34:45.410]Nice work guys.
[00:34:51.440]Hey guys, welcome to round four.
[00:34:53.740]We have two left.
[00:34:55.150]So, keep it up, keep up the good work.
[00:34:57.450]So, all right, let's get started.
[00:34:59.100]So, round four, first move.
[00:35:01.290]I like to call it the lawnmower.
[00:35:03.230]There's probably more technically correct name.
[00:35:06.850]You're just gonna pull, up, pull, up.
[00:35:10.160]If you can, you're gonna add a little hop to it.
[00:35:12.067]So, pull, pull, pull, pull, pull
[00:35:16.660]Like you're pulling a lawnmower.
[00:35:18.861]All right, nice move.
[00:35:20.850]You can go look at our options,
[00:35:21.790]you can go knee, knee, jumping jack.
[00:35:26.480]Or if you wanna add a little bit more cardio,
[00:35:29.540]knee, knee, jumping, jumping.
[00:35:32.930]So, do four knees instead of two.
[00:35:34.390]Al right, and then we're gonna do a box step,
[00:35:37.980]pretty simple.
[00:35:39.150]So, you can walk it out.
[00:35:41.200]You can also jump it out.
[00:35:43.610]So, or just add a little hop at the end
[00:35:47.120]and then the last move is butt kicks.
[00:35:51.050]So, again, hamstring curls are perfectly acceptable
[00:35:53.870]alternative, or (speaking faintly) into those butt kicks.
[00:35:57.730]All right, let's get going.
[00:35:59.640]Okay, let's march it out.
[00:36:03.170]Remember that first move's that lawnmower.
[00:36:09.883]♪ Yeah, I knew I wanna be ♪
[00:36:11.247]All right, four, three, two, lawnmower,
[00:36:14.920]here we go.
[00:36:16.470]Pull and pull.
[00:36:24.154]♪ Yeah, I knew I'm gonna be ♪
[00:36:26.748]Four,
[00:36:27.581]three,
[00:36:28.414]two, high knees.
[00:36:29.450]Here we go.
[00:36:30.283]Knee, knee, jumping jack.
[00:36:33.613]Knee.
[00:36:35.560]Jumping jack.
[00:36:37.343]Knee.
[00:36:38.362]Knee, jumping jack.
[00:36:40.450]One more.
[00:36:43.190]Back to lawnmower.
[00:36:46.862]Nice work, guys.
[00:36:50.490]This round won't be as long.
[00:36:52.460]So, that's good news, right?
[00:36:55.881]Four, three, two, back to those knees.
[00:36:59.324]Knee, knee, jumping jack.
[00:37:02.930]Knee.
[00:37:06.680]Knee.
[00:37:09.576]One more.
[00:37:11.529]All right, we're going to box step.
[00:37:12.883]Here we go.
[00:37:14.240]Out and in.
[00:37:15.730]Out.
[00:37:18.030]Down a little, hip moving.
[00:37:24.720]Two.
[00:37:26.570]All right, back to that lawnmower.
[00:37:28.361](upbeat music)
[00:37:39.689]Four, three, two, high knees.
[00:37:43.200]Knee, knee.
[00:37:46.391]Knee.
[00:37:53.930]Two more, here we go.
[00:37:57.334]Last one.
[00:37:59.640]Box step.
[00:38:05.933]All right, four more.
[00:38:07.750]Here we go.
[00:38:08.730]Four,
[00:38:10.260]three,
[00:38:12.050]two,
[00:38:13.890]we're going to butt kick (speaking faintly).
[00:38:21.840]Keep it up.
[00:38:22.793]♪ I will walk 500 ♪
[00:38:24.625]♪ Miles and I will walk that hundred more ♪
[00:38:33.086]Four,
[00:38:34.297]three,
[00:38:35.130]two, back to the top.
[00:38:36.725]One more.
[00:38:39.700]Try to keep to the beat of the music as you can.
[00:38:43.990]Pull, pull, pull.
[00:38:46.715]Pull, four,
[00:38:48.010]three,
[00:38:49.556]two.
[00:38:50.480]High knee and jumping jack.
[00:38:58.699]Throw the (speaking faintly) twist in there.
[00:39:04.080]All right, last step,
[00:39:05.030]here we go.
[00:39:06.112]♪ I will walk 500 miles and I will walk the hundred more ♪
[00:39:11.472]One more here, let's switch directions.
[00:39:14.091]So, whatever leg you started with,
[00:39:16.474]switch leg.
[00:39:19.891]All right, butt kick.
[00:39:22.800]Keep going, one more song.
[00:39:24.740]You got this.
[00:39:28.937]Got some Love Shark for ya.
[00:39:34.510]Keep it here for a couple more.
[00:39:40.640]Eight,
[00:39:41.510]seven,
[00:39:42.410]six,
[00:39:43.274]five,,
[00:39:44.280]four,
[00:39:45.113]three,
[00:39:46.010]two, back to one more.
[00:39:49.554]♪ Get away ♪
[00:39:51.299]Pull, pull.
[00:39:52.623]Pull, pull, pull.
[00:39:55.920]Seven,
[00:39:56.903]six,
[00:39:57.750]five,
[00:39:58.583]four,
[00:39:59.470]three,
[00:40:00.460]two.
[00:40:01.293]Knee, knee, knee.
[00:40:04.120]Jumping jacks.
[00:40:05.772]Knee, knee.
[00:40:09.384]Knee.
[00:40:12.700]One more.
[00:40:15.270]Box step, here we go.
[00:40:17.615]In, out, out, in.
[00:40:22.590]Other direction, here we go.
[00:40:24.150]♪ Love shark, love shark ♪
[00:40:29.130]Butt kicks, here we go.
[00:40:31.026](upbeat music)
[00:40:36.220]Try and get those arms moving as well.
[00:40:37.980]You're gonna pull in those hamstring curls.
[00:40:41.840]Four,
[00:40:42.740]three, two.
[00:40:44.080]Back to the top, here we go.
[00:40:49.849]Nice strong hold.
[00:40:52.595]Eight,
[00:40:53.520]seven,
[00:40:54.430]six,
[00:40:55.263]five,
[00:40:56.200]four,
[00:40:57.150]three,
[00:40:58.030]two, knee.
[00:40:59.860]Knee, knee.
[00:41:01.650]Jumping jack
[00:41:06.070]Two more.
[00:41:08.811]♪ Love shark, baby ♪
[00:41:10.697]Knee, knee.
[00:41:12.625]♪ Love shark, baby ♪
[00:41:13.458]Box step.
[00:41:14.291]♪ Love shark, love shark ♪
[00:41:17.514]Two more.
[00:41:19.980]Other direction, here we go.
[00:41:25.020]Two.
[00:41:26.890]Butt kicks.
[00:41:32.316]Four,
[00:41:33.180]three,
[00:41:34.060]two, down to one more.
[00:41:38.263]Almost there, keep it up.
[00:41:42.810]Try getting a little lower.
[00:41:46.630]Four,
[00:41:47.710]three,
[00:41:48.543]two, knee, knee.
[00:41:56.790]Two more.
[00:42:00.380]Last one.
[00:42:03.640]Box step.
[00:42:08.290]Two.
[00:42:09.820]Let's switch sides.
[00:42:12.061]Let's switch directions.
[00:42:15.479]Two.
[00:42:17.549]Butt kick, hamstring curls.
[00:42:21.480]Big stretch.
[00:42:25.010]And squeeze those shoulder blades,
[00:42:27.806]undo those hamstring curls.
[00:42:33.510]Eight,
[00:42:34.437]seven,
[00:42:35.270]six,
[00:42:36.240]five,
[00:42:37.073]four,
[00:42:37.920]three,
[00:42:38.760]two.
[00:42:39.593]Nice work everyone.
[00:42:45.030]Okay guys, we're into round five,
[00:42:48.830]our last one, so great work, keep it up.
[00:42:52.290]All right, let's get started.
[00:42:53.440]So, the first move, we're gonna do curtsy lunge
[00:42:57.290]and then pop it out, and then one, two, three, four.
[00:43:00.970]So, lunge.
[00:43:03.250]One, two, three, four.
[00:43:05.250]All right, so both side we'll do one side four times
[00:43:09.470]and then we'll switch legs.
[00:43:11.342]All right, the next move is diagonal traps.
[00:43:13.250]So, pretend that you have a weight in your hand
[00:43:15.780]and you're gonna reach to the sky,
[00:43:18.140]and then you're gonna lunge down.
[00:43:19.870]So, reach and lunge.
[00:43:22.430]And then we'll do it on the other side as well.
[00:43:25.250]And then the next, so this is where the roundhouse kicks
[00:43:28.860]is coming in.
[00:43:30.050]So, we're gonna do squat, squat,
[00:43:33.360]pull, or like pull yourself up
[00:43:36.160]and then roundhouse kick.
[00:43:37.150]So, squat, squat,
[00:43:39.760]roundhouse kick.
[00:43:41.550]Okay, so, hopefully that might be a little tricky.
[00:43:44.620]So, again, like I said in the warm up,
[00:43:46.980]you just wanna do pull, pull,
[00:43:49.590]kick, and then switch legs, whatever works.
[00:43:53.240]And then last move is skaters.
[00:43:55.440]So, again, going back and forth like this.
[00:44:00.370]Again, you can just move your hands up and down
[00:44:02.640]and put your foreign foot behind the other.
[00:44:05.420]All right, let's get going.
[00:44:07.896]Start marching.
[00:44:10.521]Eight,
[00:44:11.354]seven,
[00:44:12.450]six,
[00:44:13.400]five,
[00:44:14.340]four,
[00:44:15.260]three,
[00:44:16.210]two,
[00:44:17.043]we're starting off curtsy lunge.
[00:44:18.240]Down.
[00:44:19.940]One,
[00:44:20.773]two, three, four.
[00:44:21.950]Down, oops, sorry.
[00:44:24.990]Same one.
[00:44:28.920]One more.
[00:44:31.250]All right, now switch sides, here we go.
[00:44:35.970]Get low on those punches.
[00:44:39.076]One, two, three, four.
[00:44:41.041]Two more.
[00:44:44.117]Last one.
[00:44:46.640]All right, diagonal traps.
[00:44:48.684]Up and down.
[00:44:52.308]Up, down.
[00:44:55.933]Eight, seven,
[00:44:57.751]six, five,
[00:44:59.726]four,
[00:45:00.775]three,
[00:45:01.670]two, other side.
[00:45:11.150]Eight,
[00:45:12.040]seven,
[00:45:13.000]six,
[00:45:14.010]five,
[00:45:14.843]four,
[00:45:16.050]three,
[00:45:16.883]two, curtsy lunges.
[00:45:20.570]One, two, three, four.
[00:45:30.193]Last one.
[00:45:32.659]Other leg.
[00:45:40.660]Two more.
[00:45:42.430]Get low.
[00:45:44.320]Last one.
[00:45:47.310]Diagonal traps, up, down.
[00:45:52.720]Up, down.
[00:45:54.770]Let's switch sides.
[00:46:00.514]Four,
[00:46:01.347]three,
[00:46:02.180]two.
[00:46:03.290]We're going to squat, squat.
[00:46:06.370]And roundhouse kick.
[00:46:09.010]Keep the same leg.
[00:46:14.580]One more.
[00:46:18.190]Other leg.
[00:46:23.060]Down, down.
[00:46:25.899]Kick.
[00:46:30.000]One more.
[00:46:32.720]Guys, do curtsy lunges.
[00:46:38.680]Get a nice lunge in there.
[00:46:44.830]One more.
[00:46:48.350]Other leg, your leg should be burning.
[00:46:51.250]So, get low if they're not.
[00:46:53.896]Remember to keep those shoulders back.
[00:46:59.940]One more.
[00:47:03.394](speaking faintly) up.
[00:47:05.440]Down.
[00:47:08.230]Four.
[00:47:10.150]Three.
[00:47:12.049]Two.
[00:47:13.838]Switch sides.
[00:47:15.656](upbeat music)
[00:47:21.214]We're almost there, keep it up.
[00:47:27.049]Four, three, two.
[00:47:30.100]We're going to squat, squat,
[00:47:32.740]roundhouse kick.
[00:47:34.682]Squat, squat.
[00:47:38.767]Squat, squat.
[00:47:41.436]One more.
[00:47:44.870]You got this, other leg.
[00:47:49.088]My left leg's a lot worse.
[00:47:52.330]Just try your best.
[00:47:56.625]Last one.
[00:47:59.872]Skaters.
[00:48:07.000]Try and be as graceful as we can.
[00:48:09.393]I know it's hard.
[00:48:14.841]Keep it up.
[00:48:16.121]Eight, seven,
[00:48:17.887]six, five,
[00:48:19.847]four,
[00:48:20.868]three, two.
[00:48:22.425]Back to curtsy lunges.
[00:48:27.893]Keep going, you have one more song, this is a fun one.
[00:48:32.107]Down, up.
[00:48:34.756]Three, four, down, up.
[00:48:38.164]Switch legs.
[00:48:43.233]Doing one more here.
[00:48:45.390]Diagonal traps, up, down.
[00:48:50.261]I love Billy Joel.
[00:48:53.995]Eight,
[00:48:55.124]seven,
[00:48:55.957]six,
[00:48:56.790]five,
[00:48:57.856]four,
[00:48:58.689]three,
[00:48:59.522]two, other side.
[00:49:02.014]♪ And when she know ♪
[00:49:03.488]Keep it up, it's a pretty short song.
[00:49:05.805]You got this.
[00:49:09.634]♪ And when she wakes ♪
[00:49:14.503]Two, one, we're going.
[00:49:16.557]Squat, squat, roundhouse kick.
[00:49:19.887]Squat, squat.
[00:49:22.870]Two more.
[00:49:26.917]One more.
[00:49:29.930]Other leg, here we go.
[00:49:31.980]Oh, they're getting weaker.
[00:49:34.020]Keep trying your best.
[00:49:37.780]Keep going.
[00:49:41.590]One more.
[00:49:44.590]Skaters.
[00:49:49.733]Four, three,
[00:49:51.670]two, back to lunges.
[00:49:57.119]Whoo, here we go.
[00:50:00.260]Two more.
[00:50:03.810]One more.
[00:50:07.328]Other leg, here we go.
[00:50:12.488]I don't think (speaking faintly) this one.
[00:50:16.512]♪ And when she's ♪
[00:50:18.670]I don't really know the words, which is bad.
[00:50:21.414]♪ My ♪
[00:50:22.873]All right, (speaking faintly) here we go.
[00:50:24.939]♪ I'm not so tough just because ♪
[00:50:29.174]Two, (speaking faintly) up, down.
[00:50:38.696]Eight, seven,
[00:50:40.294]six,
[00:50:41.127]five, four,
[00:50:42.860]three, two, squats.
[00:50:44.740]Here we go.
[00:50:45.630]Down, down, roundhouse kick.
[00:50:52.826]Whoo, I'm getting tired.
[00:50:55.760]But keep it up, one more.
[00:50:59.160]Other side.
[00:51:01.165]You thought you were done, you're not.
[00:51:04.717]Three,
[00:51:07.888]two,
[00:51:10.976]one.
[00:51:12.823]All right, skaters, show me your best skaters.
[00:51:22.120]To the end of the song, here we go.
[00:51:26.752]Four, three,
[00:51:28.480]two, nice work everyone.
[00:51:31.040]You're done!
[00:51:36.170]All right, we're gonna do a cool down,
[00:51:37.880]now that we're done with our workout.
[00:51:40.210]Again, great work everyone.
[00:51:42.560]Let's pull our arm across.
[00:51:46.650]I know that you worked super hard.
[00:51:47.940]Some of those rounds were.
[00:51:50.161]I sweated a lot and was out of breath.
[00:51:52.070]So, we were worked hard.
[00:51:54.450]All right, let's do the other arm.
[00:51:59.035]♪ Every word you said ♪
[00:52:01.550]All right, let's do those triceps now.
[00:52:05.510]Again, feeling that stretch right here.
[00:52:10.175]Switch sides.
[00:52:14.100]I hope your enjoyed the work out,
[00:52:15.530]I hope you enjoyed the theme.
[00:52:17.990]I really liked coming up with (speaking faintly) music.
[00:52:25.900]Into inner thigh and so, other question of the day today is
[00:52:31.625]what's your favorite throwback song?
[00:52:33.010]You know, whether it's in the 80s, the 60s,
[00:52:35.370]90s, the early 2000s.
[00:52:38.860]I don't really, really have one.
[00:52:40.640]But there's.
[00:52:44.220]So, I really do like Beatles,
[00:52:46.147]The Beatles, so, like "Here Comes The Sun" or something,
[00:52:50.756]that's a good throwback.
[00:52:53.806]But obviously, I wasn't born in the 60s,
[00:52:55.835]so my childhood.
[00:52:59.685]I'm trying to think of a childhood song
[00:53:01.680]from the early 2000s or something.
[00:53:04.690]Probably "Wannabe" by the Spice Girls.
[00:53:08.710](laughs)
[00:53:10.160]So, I'd like you to think about that.
[00:53:12.975]And didn't (speaking faintly) play that song.
[00:53:19.113]All right, feel that stretch there.
[00:53:25.140]Oh, let's do hamstrings.
[00:53:27.160]All right, sorry, in, right there, (speaking faintly).
[00:53:33.879](laughs)
[00:53:39.120]And then we'll go back into a hamstring,
[00:53:41.780]so you feel it like right here.
[00:53:50.370]All right, let's switch legs.
[00:53:54.770]So, we're gonna the hip flexor first.
[00:53:58.780]Nice stretch on right here,
[00:54:03.150]or on the other leg, you can't see it though.
[00:54:05.940]Again, hamstring on that right leg.
[00:54:14.272]♪ I'll be watching you ♪
[00:54:16.880]All right, let's walk out those calves.
[00:54:21.027]So you can do this, you also go up to a wall.
[00:54:25.650]Whatever works.
[00:54:30.120]You roll around those ankles.
[00:54:37.679]All right and whenever you're ready, come get up.
[00:54:41.000]We're gonna do a three big deep breaths,
[00:54:43.510]end our workout.
[00:54:44.900]Ready, inhale.
[00:54:49.312]And exhale.
[00:54:51.144]Two more.
[00:54:56.321]And one more.
[00:55:01.070]All right, nice job, everyone.
[00:55:03.150]Great workout, again, and see you next time.

The screen size you are trying to search captions on is too small!

You can always jump over to MediaHub and check it out there.

Comments

0 Comments

Cardio Kickboxing

Description

Searchable Transcript

Comments icon comment

Related Channels

Comments