Cardio Kickboxing

Miriam Crinion Author

03/27/2020 Added

98 Plays

Description

This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick. *We do not own the music rights to this video, it is used for educational purposes.

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[00:00:04.230]Hey everyone, it's Miriam here.
[00:00:06.440]I'm really excited to bring this workout to you today.
[00:00:08.900]We're gonna be doing a cardio kickboxing routine
[00:00:11.580]that lasts about 50 minutes.
[00:00:13.058]I'll do a warmup,
[00:00:14.560]followed by five rounds of cardio kickboxing.
[00:00:17.890]I'm really excited for this,
[00:00:19.410]it's also my first time doing it,
[00:00:21.150]so little nervous (chuckling) but,
[00:00:24.360]for this workout, all you need is yourself.
[00:00:27.950]And I'm just wearing socks,
[00:00:31.280]but you can wear tennis shoes, whatever works for you.
[00:00:34.115]A bottle of water might also be helpful
[00:00:36.390]to keep hydrated throughout the workout.
[00:00:38.320]I will be giving break segments after each round.
[00:00:42.140]Okay, let's have fun!
[00:00:48.060]All right, let's get those bodies moving, so marching.
[00:00:53.292]♪ I remember when we kissed ♪
[00:00:55.040]Nice and easy.
[00:00:56.660]Get that blood flowing.
[00:01:00.271]♪ And when we grow up and show love ♪
[00:01:03.735]♪ And give all we can give ♪
[00:01:04.568]All right, let's reach across
[00:01:08.362]♪ And as the days and nights go by ♪
[00:01:12.308]♪ I'll never forget I promise I'll remember ♪
[00:01:16.907]♪ Until the day we die ♪
[00:01:20.105]♪ I know you and I ♪
[00:01:22.137]All right, let's touch that sky.
[00:01:24.569]♪ As the sun goes up and the sun goes down ♪
[00:01:27.387]♪ We gonna stay the same ♪
[00:01:29.693]Nice job.
[00:01:31.434]♪ 'Cause we live to love and we love to live ♪
[00:01:36.300]All right let's switch to knee pulls!
[00:01:40.917]Bringing that knee towards our chest, nice and easy.
[00:01:45.616](upbeat music)
[00:01:52.820]If you wanna add in some cardio, feel free.
[00:01:55.540]Could be a little hop.
[00:01:58.343]We're totally optional.
[00:01:59.752]♪ That we saw magic in the little things ♪
[00:02:03.539]♪ We used to look at the sky as the clouds roll by ♪
[00:02:07.825]All right keep going!
[00:02:11.649]♪ And as the days and nights go by ♪
[00:02:15.121]♪ I'll never forget I promise I'll remember ♪
[00:02:19.442]Couple more here.
[00:02:20.481]♪ Until the day we die ♪
[00:02:23.032]♪ I know you and I ♪
[00:02:25.200]All right, let's go to squats.
[00:02:27.970]Down, and up.
[00:02:29.758]Down, and up.
[00:02:33.410]Make sure those knees are behind those toes.
[00:02:40.939]Couple more here.
[00:02:42.460]♪ As the sun goes and the sun goes down ♪
[00:02:46.680]Keep it up.
[00:02:48.407]♪ Until the time runs out ♪
[00:02:50.267]♪ 'Cause we live to love and we love to live ♪
[00:02:54.711]Four.
[00:02:56.302]Three.
[00:02:57.550]Two.
[00:02:58.943]Back to knee pulls.
[00:03:10.697]All right let's start punching,
[00:03:13.557]we got punch jabs, go.
[00:03:16.629]Nice and powerful.
[00:03:19.047]Keeping those hands by the face.
[00:03:21.827]♪ 'Cause we live to love and we love to live ♪
[00:03:24.660]So body is nice and strong
[00:03:29.816](music tempo changes)
[00:03:32.140]Try to go to the beat.
[00:03:35.880]All right, cross the body.
[00:03:38.220]♪ Ain't no excuses now I'm talking here and now ♪
[00:03:42.373]♪ I'm talking here and now let's go ♪
[00:03:45.686]♪ Your time is running out I'm talking here and now ♪
[00:03:49.060]Four, three.
[00:03:50.483]Two, hook.
[00:03:52.033]♪ It's not about what you done it's about what you doing ♪
[00:03:56.560]Make sure that heart rate is going up.
[00:03:59.154]♪ It's all about where you going no matter where you been ♪
[00:04:03.984]Four, three, two, uppercut, here we go.
[00:04:18.680]Four, three, two, front kick.
[00:04:24.050]Make sure those heels,
[00:04:26.390]sorry, the bottom of your foot,
[00:04:28.340]is nice and flat as you kick out.
[00:04:31.350]And keep those hips straight,
[00:04:33.490]in line as much as you can.
[00:04:36.640]Keep it up!
[00:04:44.434]♪ Let go ♪
[00:04:48.790]Four, three, two, back kick.
[00:04:54.513]Obviously, these kicks are not gonna be as high.
[00:04:58.070]But just try your best.
[00:05:01.080]♪ Right now and where you shine ♪
[00:05:03.176]♪ I'm talking here and now I'm talking here and now ♪
[00:05:06.840]Keep going!
[00:05:07.673]♪ It's not about what you done it's about what you doing ♪
[00:05:14.296]♪ It's all about where you going no matter where you been ♪
[00:05:18.647]Four, three, two, march and kick, march, kick.
[00:05:24.203]March kick, one, two, three.
[00:05:28.110]One, two, three.
[00:05:36.773]Keep it up!
[00:05:44.639]♪ Let go ♪
[00:05:49.200]Four, three, two, jumping jacks.
[00:05:56.058]This is also okay too, whatever,
[00:05:59.650]you wanna do today, this is your workout.
[00:06:07.127]♪ Let's make it happen ♪
[00:06:08.799]We're almost to the end of our warmup
[00:06:10.720]♪ Let's make it happen tonight ♪
[00:06:13.200]Do what you need to get that heart rate up.
[00:06:16.160]It might be jumping jacks, could be high knees,
[00:06:19.745]butt kicks, whatever works.
[00:06:21.653]♪ Let's make it happen ♪
[00:06:24.924]♪ Oh let's make it happen tonight ♪
[00:06:28.909]♪ Let's make it happen ♪
[00:06:32.717]♪ Oh let's make it happen tonight ♪
[00:06:35.822]Switch to high knees, let's go.
[00:06:37.627]♪ Let's go ♪
[00:06:42.092]Almost there, keep it up!
[00:06:44.474]♪ Let's go ♪
[00:06:51.759]♪ Let's go ♪
[00:06:56.760]All right, finish off the song with some jumping jacks.
[00:06:59.498]♪ Let's go ♪
[00:07:06.510]Nice job, way to warmup!
[00:07:13.000]All right, we're ready for our first round.
[00:07:15.560]So, we have four different moves in this round,
[00:07:18.390]and I'm gonna demonstrate them all to you,
[00:07:20.630]and then we're gonna turn on the music,
[00:07:22.430]and we're gonna get going, okay?
[00:07:23.520]So the first one is called Heisman,
[00:07:25.740]you have multiple different options.
[00:07:28.020]You can go like this, it's like a hamstring curl.
[00:07:33.080]Then next option is you do a little bounce,
[00:07:36.360]from side to side.
[00:07:38.860]And the final option,
[00:07:40.855]is you're doing it double time.
[00:07:44.710]Okay, second move,
[00:07:46.720]is left, right, back, and pull.
[00:07:51.380]Left, right, back, and pull.
[00:07:54.990]And then halfway through it, we'll switch,
[00:07:56.750]starting with our right leg.
[00:07:58.240]Right, left, back, and pull.
[00:08:01.557]Right, left, back, and pull.
[00:08:06.020]All right, and then the next move,
[00:08:07.620]is bob and cross, so, squat, squat, cross.
[00:08:13.370]Squat, squat, cross.
[00:08:16.870]And then the final move is jump skier, so,
[00:08:19.767]you can do this, or you can do this.
[00:08:23.650]Whatever works best for you.
[00:08:26.028]Okay, so let's get going!
[00:08:35.443](upbeat music)
[00:08:38.700]Let's do a little march.
[00:08:42.606]Eight, seven,
[00:08:44.019]six, five,
[00:08:45.763]four, three,
[00:08:47.650]two, Heisman, here we go.
[00:08:51.164]♪ You don't get them girls loose loose ♪
[00:08:52.751]♪ You don't get the world loose loose ♪
[00:08:54.545]♪ You don't get the money move move ♪
[00:08:56.896]♪ But I do I do ♪
[00:08:58.532]♪ You don't get them girls loose loose ♪
[00:09:00.100]♪ You don't get the world loose ♪
[00:09:03.080]All right, let's try to do double time, here we go.
[00:09:05.409]♪ Give it up ♪
[00:09:13.138]♪ Give it up ♪
[00:09:16.039]Keep going!
[00:09:19.350]Kick, here we go, left, right, back, and pull.
[00:09:23.647]Left, right, back and pull.
[00:09:28.032]♪ Give it up it up ♪
[00:09:31.124]♪ Get low get funky ♪
[00:09:31.957]One more here!
[00:09:33.620]All right, other leg, here we go,
[00:09:35.460]right, left, back, and pull.
[00:09:39.062]Right, left, back, and pull, two more.
[00:09:46.229]Last one!
[00:09:49.000]Back to Heisman!
[00:09:51.111]♪ They can't they won't they never will stop the party ♪
[00:09:54.936]Good job guys, keep it up!
[00:09:58.801]♪ They can't they won't they never will stop the party ♪
[00:10:02.222]Four, three, two, left kick!
[00:10:06.096]Left, right, back, and pull.
[00:10:08.531](singing in foreign language)
[00:10:10.806]♪ Don't stop the party ♪
[00:10:13.627]♪ Give it up it up ♪
[00:10:16.017]♪ Get low ♪
[00:10:16.850]One more!
[00:10:18.396]♪ Don't stop the party ♪
[00:10:19.367]Other side!
[00:10:21.254]Right, left, back, and pull.
[00:10:24.342]Right, left, back, two more!
[00:10:28.838]♪ I'm out for the beach-ies freakys ♪
[00:10:30.599]♪ Zigga zigga zigga zow ♪
[00:10:32.371]Four, three, two, bob and cross.
[00:10:36.008]Bob, bob, cross!
[00:10:38.134]♪ They never will stop the party ♪
[00:10:44.096]♪ They can't they won't they never will stop party ♪
[00:10:47.017]One more!
[00:10:49.697]Heisman!
[00:10:51.656]♪ Give it up ♪
[00:10:53.717](singing in foreign language)
[00:10:56.183]♪ Don't stop the party ♪
[00:10:58.628]♪ Give it up it up ♪
[00:11:00.900](singing in foreign language)
[00:11:03.613]♪ Don't stop the party ♪
[00:11:05.631]Keep going!
[00:11:07.393](music tempo changes)
[00:11:13.871]Eight, seven,
[00:11:15.332]six, five,
[00:11:17.220]four, three,
[00:11:19.109]two, left kick.
[00:11:21.013]Left, right, back, and pull.
[00:11:28.277]Two more!
[00:11:29.395]♪ Get funky ♪
[00:11:31.301]♪ Get funky ♪
[00:11:32.348]Last one!
[00:11:35.208]Other leg!
[00:11:36.774]♪ Give it up it up ♪
[00:11:39.037](singing in foreign language)
[00:11:41.213]♪ Don't stop the party ♪
[00:11:43.270]Two more!
[00:11:44.139]♪ Give it up it up ♪
[00:11:46.662](singing in foreign language)
[00:11:48.196]Four, three,
[00:11:49.477]two, bob and cross!
[00:11:53.092]Cross!
[00:11:53.925](singing in foreign language)
[00:11:56.696]♪ Don't stop the party ♪
[00:11:58.642]Two more, get low!
[00:11:59.909]♪ Give it up ♪
[00:12:02.074](singing in foreign language)
[00:12:03.217]Four, three, two, jump skier.
[00:12:10.700]Remember that this is perfectly fine, too.
[00:12:18.260]Four, three, two, back to the top.
[00:12:22.267]♪ Give it up it up ♪
[00:12:24.347](singing in foreign language)
[00:12:26.872]♪ Don't stop the party ♪
[00:12:29.438]Get those arms moving!
[00:12:33.506]Four, three, two, left kick, here we go!
[00:12:39.300]You can do it, keep it up!
[00:12:43.106]♪ Don't stop the party whoa ♪
[00:12:48.510]Four, three, two, other side.
[00:12:52.320]Right, left, back, pull.
[00:12:57.170]Keep going!
[00:13:03.570]Four, three, two, bob and cross.
[00:13:06.158](music tempo changes)
[00:13:16.700]Four, three, two, jump skier.
[00:13:20.307]♪ Like the legend of the Phoenix ♪
[00:13:23.117]♪ All ends with beginnings ♪
[00:13:26.557]♪ What keeps the planets spinning ♪
[00:13:30.224]♪ The force from the beginning ♪
[00:13:31.970]Four, three, two, back to the top,
[00:13:34.730]we're gonna cut it.
[00:13:37.025]For 16 counts, four, three, two, left kick.
[00:13:42.740]Two times through.
[00:13:45.960]One more.
[00:13:49.180]Other leg, right, back, and pull, one more!
[00:13:53.716]♪ She's up all night for good fun ♪
[00:13:56.217]♪ I'm up all night to get lucky ♪
[00:13:57.050]Bob and cross, here we go.
[00:13:58.345]♪ We're up all night to the sun ♪
[00:14:00.080]Get low!
[00:14:01.450]One more!
[00:14:04.300]Jump skier!
[00:14:05.605]♪ We're up all night to lucky ♪
[00:14:09.150]Four, three, two, Heisman!
[00:14:13.373]♪ I'm up all night to get lucky ♪
[00:14:15.316]♪ I'm up all night to get lucky ♪
[00:14:16.770]Four, three, two, left kick.
[00:14:23.453]One more!
[00:14:27.230]Right!
[00:14:31.693]Right, left, back, bob and cross.
[00:14:35.608]♪ We've come too far to give up who we are ♪
[00:14:43.903]Oop, sorry guys!
[00:14:46.800]Four, three, two, jump skier,
[00:14:49.755]we went a little long that one.
[00:14:52.391]Let's do this!
[00:14:54.763]♪ She's up all night for good fun ♪
[00:14:56.361]♪ I'm up all night to get lucky ♪
[00:14:58.009]Eight, seven,
[00:14:59.562]six, five,
[00:15:01.433]four, three,
[00:15:03.177]two, Heisman.
[00:15:06.347]Can we do the full set this time?
[00:15:09.739]♪ We're up all night to get lucky ♪
[00:15:11.458]♪ We're up all night to get lucky ♪
[00:15:13.268]♪ We're up all night to get lucky ♪
[00:15:15.490]♪ We're up all night to get lucky ♪
[00:15:16.850]Four, three, two, left kick!
[00:15:20.397]Left, right, back, and pull, three more!
[00:15:26.269]♪ We're up all night to get lucky ♪
[00:15:28.164]Two more!
[00:15:30.791]Last one.
[00:15:32.505]♪ We're up all night to get lucky ♪
[00:15:34.396]Right leg, right, left, back, pull!
[00:15:39.476]♪ We're up all night to get lucky ♪
[00:15:41.185]♪ We're up all night to get lucky ♪
[00:15:42.397]Two more!
[00:15:43.310]♪ We're up all night to get lucky ♪
[00:15:45.615]♪ We're up all night to get lucky ♪
[00:15:46.864]Four, three, two, bob and cross.
[00:15:50.896]♪ We've come too far ♪
[00:15:52.813]We're going to the end of the song, so keep it up!
[00:15:56.411]We're almost there!
[00:15:58.249]♪ So let's raise the bar ♪
[00:16:01.837]Four, three, two, jump skiers!
[00:16:06.016]♪ She's up all night to the sun ♪
[00:16:07.647]♪ I'm up all night to get some ♪
[00:16:09.439]♪ She's up all night for good fun ♪
[00:16:11.231]♪ I'm up all night to get lucky ♪
[00:16:13.327]♪ We're up all night to the sun ♪
[00:16:14.655]You can kinda move your arms.
[00:16:17.465]♪ We're up all night for good fun ♪
[00:16:18.776]Back to Heisman!
[00:16:21.520]One of our last rounds here.
[00:16:24.105]♪ We're up all night to get lucky ♪
[00:16:26.216]♪ We're up all night to get lucky ♪
[00:16:28.089]♪ We're up all night to get lucky ♪
[00:16:29.864]♪ We're up all night to get lucky ♪
[00:16:32.035]Four, three, two, left kick.
[00:16:43.761]♪ We're up all night to get lucky ♪
[00:16:45.833]♪ We're up all night to get lucky ♪
[00:16:46.910]Four, three, two, other side.
[00:16:57.500]Two more.
[00:17:01.938]Four, three, two, we are done, good job!
[00:17:05.573]Good job with round one, four more to go!
[00:17:14.240]Okay hey guys, let's get going on round number two.
[00:17:17.620]Again, I'm gonna show you all the steps,
[00:17:19.580]before we get started.
[00:17:21.130]The first one, is an upper cut with a step sequence,
[00:17:24.530]which can be a little tricky for people,
[00:17:26.440]so we're gonna walk you through it.
[00:17:27.843]So, it goes, step, uppercut,
[00:17:31.410]step uppercut.
[00:17:33.180]Step, uppercut, step, uppercut.
[00:17:36.440]That's one round, okay?
[00:17:37.710]So we're gonna do it again, a little faster.
[00:17:39.820]Step, uppercut, step uppercut,
[00:17:42.050]step, step,
[00:17:43.556]step, step,
[00:17:45.426]step, step.
[00:17:47.404]Okay?
[00:17:49.190]If you wanna try the more advanced version,
[00:17:51.538]can do it on the other side, so going to your left,
[00:17:54.434]switch it between your right and your left.
[00:17:56.277]I'm just gonna stick to one side,
[00:17:58.140]because I think it's a lot easier for people.
[00:18:00.052]If you wanna do that, go for it.
[00:18:03.090]Next move, lunge with a crescent, and some punches.
[00:18:06.697]So we're gonna go, lunge,
[00:18:08.851]crescent, one, two, three, four.
[00:18:12.456]Lunge, crescent, one, two, three, four.
[00:18:15.910]And then we're also gonna do it on the other leg.
[00:18:18.310]So, left leg behind, crescent, one, two, three, four.
[00:18:23.538]Lunge, crescent, one, two, three, four.
[00:18:27.350]All right, and then, the next one,
[00:18:29.714]is, step,
[00:18:32.233]side kick,
[00:18:34.240]step, back kick.
[00:18:36.700]So, left, right,
[00:18:39.242]left, back.
[00:18:41.163]And then we're gonna do the other leg, so.
[00:18:43.590]Right, left,
[00:18:45.065]right, back, pretty straightforward.
[00:18:48.220]And the last one, is blocks.
[00:18:50.460]Which I think are a lot of fun,
[00:18:52.124]some people find them tricky,
[00:18:53.930]but there's many different ways you can do it.
[00:18:56.340]So can go, you can just literally just punch down.
[00:19:01.810]Like this,
[00:19:03.240]or you can add,
[00:19:05.070]a little hop.
[00:19:06.634]Add a little bit more cardio.
[00:19:09.353]But totally up to you, okay?
[00:19:11.593]All right, let's get started!
[00:19:16.474](upbeat music)
[00:19:20.000]All right let's start with a march,
[00:19:21.001]let me turn it up.
[00:19:25.930]Get some good music!
[00:19:29.880]All right, upper.
[00:19:34.399]Step, punch, step, punch, step, punch, step, punch.
[00:19:38.074](singing in foreign language)
[00:19:44.810]Keep going!
[00:19:45.897](singing in foreign language)
[00:19:56.566]Four, three, two, lunge and crescent.
[00:19:59.641]So we're gonna right, crescent, one, two, three, four.
[00:20:06.087]Try and get low on those squats!
[00:20:10.570]Last one.
[00:20:13.800]Other leg, here we go, left.
[00:20:14.881](singing in foreign language)
[00:20:21.743]Two more.
[00:20:25.350]Last one!
[00:20:28.420]Uppercut, here we go, step, punch, step, punch,
[00:20:31.425]step, punch.
[00:20:33.580]♪ One two three calypso ♪
[00:20:35.257](singing in foreign language)
[00:20:40.672]Four, three,
[00:20:42.311]two, lunges!
[00:20:44.423]Right.
[00:20:46.375]♪ Daddy daddy I know that you want it ♪
[00:20:48.392]♪ Don't wanna fight 'cause I love what we're dancing ♪
[00:20:50.103]Make them strong and powerful!
[00:20:54.886]Last one!
[00:20:58.008]Left leg!
[00:20:59.366]♪ Anywhere and everywhere you know I take it off ♪
[00:21:01.168]♪ Top down roll down your we live it up ♪
[00:21:03.072]♪ Still got an attitude and I give what ♪
[00:21:05.045]♪ DJ when I pull up we pull up ♪
[00:21:06.688]♪ The way the thing set up y'all gotta get up ♪
[00:21:08.830]♪ Them that move slow ♪
[00:21:10.177]Last one!
[00:21:14.068]Step, kick,
[00:21:15.663]step, and back.
[00:21:17.519]Left, right,
[00:21:19.223]left, back, two more.
[00:21:21.887](singing in foreign language)
[00:21:25.583]Four, three, two, other side, right, left,
[00:21:30.495]right, back.
[00:21:36.242]Right, left,
[00:21:40.249]four, three, two, back to uppercut.
[00:21:43.480](singing in foreign language)
[00:21:50.427]Keep it up, guys!
[00:21:57.900]Keep going!
[00:22:01.424]Let's stay for a little bit!
[00:22:11.271]All right, let's go to those lunges, right,
[00:22:15.040]one, two, three, four!
[00:22:16.910](singing in foreign language)
[00:22:23.589]One more!
[00:22:27.297]Last one!
[00:22:39.151]Four, three, two, we're gonna step and side kick,
[00:22:42.961]step, side,
[00:22:44.449]step, and back.
[00:22:46.241]Step, right,
[00:22:48.049]step, and back, keep going!
[00:22:50.382](music changes tempo)
[00:22:53.935]Four, three, two, other side.
[00:22:57.814]Right, left.
[00:23:01.367]Right, left.
[00:23:06.072]All right, let's go to blocks.
[00:23:08.254]We go, down, down.
[00:23:11.613]Remember that it's okay, too.
[00:23:16.306]♪ Gray clouds roll over the hills ♪
[00:23:18.596]♪ Bringing darkness from above ♪
[00:23:20.790]Four, three, two, back to uppercut.
[00:23:25.239]♪ Does it almost feel like nothing changed at all ♪
[00:23:30.128]♪ And if you close your eyes ♪
[00:23:32.803]♪ Does it almost feel like you've been here before ♪
[00:23:37.137]♪ If you close your eyes ♪
[00:23:39.680]Keep going!
[00:23:40.513]♪ Does it almost feel like nothing changed at all ♪
[00:23:44.722]♪ And if you close your eyes ♪
[00:23:47.616]♪ Does it almost feel like you've been here before ♪
[00:23:50.756]Five, four. (chuckling)
[00:23:56.524]Lunges!
[00:23:59.720]One, two, three, four!
[00:24:03.328]♪ Nothing changed at all ♪
[00:24:08.510]Last one!
[00:24:11.593]Other leg!
[00:24:13.536](upbeat music)
[00:24:19.687]Two more.
[00:24:20.605]♪ We were caught up and lost ♪
[00:24:23.526]One more!
[00:24:26.005]Step and side kick, left, right,
[00:24:29.508]left, and back.
[00:24:31.837]Left, right, left, and back, here we go.
[00:24:37.760]♪ And the walls kept tumbling down in the city we love ♪
[00:24:42.374]♪ Great clouds roll over the hills ♪
[00:24:45.296]♪ Bringing darkness from above ♪
[00:24:47.112]Last one!
[00:24:49.360]Switch legs, right, left, right, and back.
[00:24:53.815]Right, left.
[00:24:57.200]♪ And if you close your eyes ♪
[00:24:59.250]♪ Does it almost feel like ♪
[00:25:01.971]Four, three, two, and block.
[00:25:07.294]♪ Nothing changed at all ♪
[00:25:15.321]♪ Nothing changed at all ♪
[00:25:19.360]Keep going, four, three, two, back to uppercut.
[00:25:26.300]Almost there, keep it up.
[00:25:32.185]♪ Oh where do we begin ♪
[00:25:35.209]♪ The rubble or our sins ♪
[00:25:39.218]♪ Oh where do we begin ♪
[00:25:43.564]Four, three, two, lunges!
[00:25:48.546]♪ Does it almost feel like nothing changed at all ♪
[00:25:52.763]♪ And if you close your eyes ♪
[00:25:54.113]Two more.
[00:25:55.991]♪ Does it almost feel like ♪
[00:25:58.070]Last one!
[00:26:01.726]Other side!
[00:26:04.776]Go, left!
[00:26:11.603]♪ Nothing changed at all ♪
[00:26:16.697]One more.
[00:26:19.440]Good job, you're done with round two!
[00:26:22.480]Three more left.
[00:26:27.867]Hey guys, we're onto round three.
[00:26:30.140]Thanks for sticking with me, we're almost halfway there.
[00:26:33.540]You got this, okay?
[00:26:35.740]So, the first move for this round is gonna be
[00:26:39.410]hop times four, back kick times four, okay.
[00:26:42.970]So it's gonna be hop, hop, hop, hop,
[00:26:47.290]back, back, back, back.
[00:26:52.040]And then we'll repeat that.
[00:26:54.230]Next move is gonna be squat, jump, jump, squat.
[00:26:57.470]Oh, I should mention in the hop,
[00:26:59.126]this is totally acceptable too, for your hopping
[00:27:04.208]if you don't wanna jump.
[00:27:05.160]So, next is gonna be, squat, jump, jump,
[00:27:09.780]squat, jump, jump, squat.
[00:27:12.170]Again, it can be squat, step, step,
[00:27:15.810]squat, step, step, squat.
[00:27:18.740]You can also get the other side.
[00:27:20.880]Or you can just stick to one side,
[00:27:22.470]whatever works best for you.
[00:27:23.920]Just remember on the squats it's really important
[00:27:26.115]to maintain that form throughout your workout
[00:27:29.690]so that we don't injure ourselves.
[00:27:32.211]And then the next move is kinda fun, it's
[00:27:36.860]knee, side lunge.
[00:27:39.360]Knee, side lunge.
[00:27:40.770]So we're gonna be switching back and forth
[00:27:42.850]between the two legs, so.
[00:27:44.300]Left, right,
[00:27:45.240]right, left.
[00:27:48.219]Left, right,
[00:27:49.690]right, left.
[00:27:51.100]Again, it's totally fine to just do a knee pull
[00:27:53.470]and a toe tap, whatever works best for you.
[00:27:57.770]And then, final move is jump rope.
[00:28:00.300]So, you can pretend that you have a jump rope in your hand,
[00:28:03.850]and you're jumping rope, you can do it this way.
[00:28:07.592]You can do this.
[00:28:09.203]Have a little fun with those feet.
[00:28:11.870]Or, if you really want some cardio.
[00:28:14.780]Okay? (claps hands)
[00:28:15.910]Let's get started!
[00:28:21.122]We need to turn it up.
[00:28:22.916](upbeat music)
[00:28:26.680]March, let's go marching.
[00:28:27.989]♪ Oh oh I got breaking news and it's not about you oh oh ♪
[00:28:34.919]♪ Oh oh I've been breaking hearts too ♪
[00:28:37.543]All right, lets' start in four, three, two, with hop.
[00:28:41.845]Hop, hop, hop, hop.
[00:28:45.536]Back kick, back, back, back, back, let's hop.
[00:28:49.768]Hop, hop, hop, hop, back kick.
[00:28:55.470]Keep going, let's go.
[00:28:57.630]Hop, hop, hop, hop,
[00:29:00.585]and back, back, back.
[00:29:05.036]Hop.
[00:29:08.534]Four, three, two, let's do squats,
[00:29:12.223]we're going down, jump.
[00:29:14.096]Down.
[00:29:16.094]Down.
[00:29:17.682]Down.
[00:29:19.712]Down.
[00:29:21.568]Down.
[00:29:23.360]Four, three, two, back to hop.
[00:29:27.328]♪ Oh oh I'm about to celebrate ♪
[00:29:30.786]Back, back, back, back, let's go!
[00:29:35.335]♪ Oh oh you're the snake pulling my arm ♪
[00:29:38.721]Back, back, two more, here we go.
[00:29:42.545]♪ I go my thigh highs on ♪
[00:29:44.192]♪ Feel like Wonder Woman ♪
[00:29:46.232]Back.
[00:29:47.700]♪ But I'm not your woman ♪
[00:29:49.525]One more.
[00:29:50.358]♪ When my lipstick pops and I feel like Monroe ♪
[00:29:53.748]Four, three, two, squat!
[00:29:57.030]Jump!
[00:30:00.045]♪ Won't give you what you want ♪
[00:30:02.171]Get low!
[00:30:04.259]♪ I'm all outta salt tears are running dry ♪
[00:30:07.347]♪ Won't give what you want ♪
[00:30:08.777]Four, three, two, and knee up, and lunge.
[00:30:16.328]Left, right, right, left.
[00:30:23.818]Four, three, two, back to hop.
[00:30:29.959]Back kick.
[00:30:33.994]Keep it up!
[00:30:37.373]♪ Not gonna cry ♪
[00:30:39.180]Back.
[00:30:41.974]Two more!
[00:30:45.002]Back kick!
[00:30:47.469]♪ I'm not gonna cry ♪
[00:30:49.587]One more.
[00:30:52.670]♪ I'm all outta salt tears are running dry ♪
[00:30:55.860]Squat.
[00:30:57.626]Down!
[00:31:04.913]Let me see some great squats!
[00:31:07.565]♪ I'm all outta salt ♪
[00:31:12.550]Four, three, two, keep it up.
[00:31:16.252](music changes tempo)
[00:31:39.332]Keep going.
[00:31:48.210]Eight, seven,
[00:31:50.090]six, five,
[00:31:51.582]four, three,
[00:31:53.537]two, jump rope.
[00:32:07.140]Four, three, two, back to that hop.
[00:32:10.620]Hop, hop, hop, hop, back kick.
[00:32:18.194]Hop, hop, hop, hop, back, back, back,
[00:32:23.943]keep going, two more, let's go!
[00:32:29.490]Back, back, back!
[00:32:33.220]Four, three, two, one, back kick.
[00:32:38.600]Squats, here we go, down!
[00:32:42.727]Down!
[00:32:44.520]Down!
[00:32:46.390]Squat!
[00:32:52.010]Four, three, two, here we go.
[00:32:55.834]Up, lunge, hop, and lunge.
[00:33:07.090]Four, three, two, jump rope.
[00:33:18.560]Keep going!
[00:33:21.805]Four, three, two, back to hop,
[00:33:24.603]here we go, we're almost there!
[00:33:27.140]Keep it up!
[00:33:28.845]Back!
[00:33:40.056]Here we go!
[00:33:44.697]Back.
[00:33:47.731]One more!
[00:33:52.072]Four, three, two, we are done!
[00:33:55.927]Good job, guys! (claps hands)
[00:34:01.750]All right, awesome work guys, (claps hands)
[00:34:03.429]you guys are doing awesome.
[00:34:04.908]We're onto round four, if you can believe it.
[00:34:07.404]So, push through for two more rounds, and we're doing, okay?
[00:34:12.209]So, we have some "Uptown Girl" on,
[00:34:15.593]which can be nice background music for my demo moves.
[00:34:19.220]So, round four moves, first one is,
[00:34:23.110]punch front and side.
[00:34:24.630]So it's front, side.
[00:34:26.830]So it's, you can do a little hop,
[00:34:28.300]you can also just do a little step, whatever works.
[00:34:31.010]As long as you make those punches nice and powerful.
[00:34:35.490]We're gonna do it on the right side first,
[00:34:37.410]and then the left side.
[00:34:38.310]It's the exact same thing.
[00:34:40.779]Pretty simple.
[00:34:42.610]Next move is kick, kick, jumping jack.
[00:34:47.187]♪ High class toys ♪
[00:34:48.867]♪ And all her presents from her uptown boys ♪
[00:34:52.531]♪ She's got a choice ♪
[00:34:53.539]Okay,
[00:34:55.857]and then the next move is lateral raises.
[00:34:59.497]so, it's just like a regular lateral raise,
[00:35:03.280]but we like to add a little cardio.
[00:35:05.477]It's a nice little dance move.
[00:35:07.820]Try to keep those arms at shoulder level
[00:35:10.440]so that you're not swinging them crazy.
[00:35:13.217]But just nice and easy, okay.
[00:35:16.700]Again, it is totally fine just to step out
[00:35:19.770]and do a lateral raise.
[00:35:21.921]And then the last move (chuckling)
[00:35:23.247]I like to call it the lawnmower.
[00:35:25.501]Actually one of friends made up that name,
[00:35:27.900]so I shouldn't take credit, but, here you go.
[00:35:30.710]Up, and up.
[00:35:33.507]We're reaching down, up,
[00:35:34.583]like we're starting a lawnmower.
[00:35:37.040]Again you can add, a little cardio to this, too.
[00:35:41.876]Okay?
[00:35:43.046]All right, let's get started. (claps hands)
[00:35:44.736]♪ I'm in love with an uptown girl ♪
[00:35:48.391]♪ She's been living in her white bread world ♪
[00:35:52.636]♪ When I need motivation ♪
[00:35:54.838]All right.
[00:35:55.671]♪ My solution is my queen 'cause she stays strong ♪
[00:35:58.381]♪ Yeah yeah she is always in my corner ♪
[00:35:59.760]Oh, let me turn it up.
[00:36:01.854]♪ Right there when I want her ♪
[00:36:03.395]♪ All these other girls are tempting ♪
[00:36:05.044]♪ But I'm empty when you're gone ♪
[00:36:06.370]All right, here we go, front,
[00:36:08.253]side.
[00:36:09.407]♪ Do you think I'm pretty ♪
[00:36:10.720]♪ Do I make you feel like cheating ♪
[00:36:12.393]♪ I'm like no not really ♪
[00:36:14.050]Keep going!
[00:36:15.385]♪ Do you need me ♪
[00:36:16.532]♪ Do you think I'm pretty ♪
[00:36:18.066]Four, three, two, last leg, here we go!
[00:36:22.066]♪ I think I found myself a cheerleader ♪
[00:36:25.698]♪ She is always right there when I need her ♪
[00:36:29.234]Eight, seven,
[00:36:31.066]six, five
[00:36:32.667]four, three,
[00:36:34.491]two, we're gonna kick!
[00:36:36.155]Kick, kick, jumping jack.
[00:36:40.106]Kick, kick!
[00:36:44.072]Kick, kick!
[00:36:47.010]One more!
[00:36:49.957]Let's go to the side.
[00:36:51.669]♪ Oh I think I have found myself a cheerleader ♪
[00:36:55.375]♪ She is always right there when I need her ♪
[00:36:59.051]Make it nice and strong.
[00:37:02.587]Four, three, two, other side!
[00:37:05.975]♪ Love and affection ♪
[00:37:07.898]♪ Baby did I mention ♪
[00:37:09.415]♪ You're the only girl for me ♪
[00:37:11.351]♪ No I don't need the next one ♪
[00:37:13.031]♪ My mama loves you too ♪
[00:37:14.743]♪ She thinks I made the right selection ♪
[00:37:16.696]Four, three, two, front kick!
[00:37:20.968]Kick, kick!
[00:37:24.200]Kick, kick, jumping jack!
[00:37:35.449]Keep going.
[00:37:36.282]♪ I'm the wizard ♪
[00:37:38.095]♪ 'Cause I'm the wizard ♪
[00:37:39.970]♪ I'm the wizard ♪
[00:37:42.561]Eight, seven,
[00:37:44.256]six, five,
[00:37:46.112]four, three,
[00:37:47.872]two, lateral raises.
[00:37:50.561]♪ Do you need me ♪
[00:37:51.898]♪ Do you think I'm pretty ♪
[00:37:53.417]♪ Do I make you feel like cheating ♪
[00:37:55.145]♪ I'm like no not really 'cause ♪
[00:37:56.488]Keep going!
[00:37:57.778]♪ Do you need me ♪
[00:37:58.953]♪ Do you think I'm pretty ♪
[00:38:00.682]♪ Do I make you feel like cheating ♪
[00:38:02.281]♪ I'm like no ♪
[00:38:03.313]Punch front, side, here we go.
[00:38:05.108]♪ I think that I found myself a cheerleader ♪
[00:38:07.862]I know you're getting tired!
[00:38:10.481]But keep going!
[00:38:12.364]You can do it!
[00:38:15.547]Four, three, two, other side!
[00:38:19.532]♪ Oh I think that I've found myself a cheerleader ♪
[00:38:30.125]Four, three, two, front kick.
[00:38:34.053]Kick, kick, jumping jack.
[00:38:44.452]One more.
[00:38:47.203]Lateral raises.
[00:38:51.906]We're almost to the end of the song,
[00:38:52.907]and then we just have one more song.
[00:38:57.740]Okay, keep going, you have one more song.
[00:39:02.006](music changes tempo)
[00:39:06.891]Eight, seven, six,
[00:39:09.296]five, four,
[00:39:10.977]three, two, lawnmower.
[00:39:14.307]♪ Dance to the beat of the 303 ♪
[00:39:15.862]♪ Dance to the beat of the 303 ♪
[00:39:17.668]♪ Dance to the beat of the 303 ♪
[00:39:21.368]Keep going.
[00:39:32.758]Four, three, two, back to punching.
[00:39:36.280]♪ Well this looks like a job for me ♪
[00:39:37.836]♪ So everybody here just follow me ♪
[00:39:39.709]♪ If you wanna get a little tipsy ♪
[00:39:41.742]♪ We can dance to the beat of the 303 ♪
[00:39:47.495]Four, three, two, other side.
[00:39:56.482]♪ We can dance to the beat of the 303 ♪
[00:40:02.307]Four, three, two, front kick.
[00:40:07.592]Jumping jack.
[00:40:11.848]♪ We can dance to the beat of the 303 ♪
[00:40:16.871]Four, three, two, lateral raises.
[00:40:20.807]♪ Well this looks like a job for me ♪
[00:40:22.297]♪ So everybody just follow me ♪
[00:40:24.119]♪ If wanna get a little tipsy ♪
[00:40:26.119]♪ We can dance to the beat of the 303 ♪
[00:40:31.883]Four, three, two, lawnmower.
[00:40:35.141]♪ Well this looks like a job for me ♪
[00:40:37.028]♪ So everybody just follow me ♪
[00:40:38.820]♪ If you wanna get a little tipsy ♪
[00:40:40.627]♪ We can dance to the beat of the 303 ♪
[00:40:46.628]Four, three, two, keep going!
[00:40:50.486]Front, side.
[00:40:51.925]♪ So everybody here just follow me ♪
[00:40:53.635]♪ If you wanna get a little tipsy ♪
[00:40:55.303]♪ We can dance to the beat of the 303 ♪
[00:41:01.661]Four, three, two, other side.
[00:41:05.027]♪ Now this looks like a job for me ♪
[00:41:07.500]We're almost there, keep it up, guys!
[00:41:16.303]Four, three, two, front kick.
[00:41:25.277]♪ We can dance to the beat of the 303 ♪
[00:41:26.739]Two more!
[00:41:30.811]Four, three, two, lateral raises.
[00:41:39.483]Just give it your best!
[00:41:45.774]Four, three, two, lawnmower.
[00:41:52.150]Less than a minute left!
[00:41:55.147]♪ Dance to the beat of the 303 ♪
[00:42:00.360]Four, three, two, punch to the front.
[00:42:15.348]Four, three, two, other side.
[00:42:18.834]♪ Dance to the beat of the 303 ♪
[00:42:20.690]Keep going, we're almost there!
[00:42:22.654]♪ Dance to the beat of the 303 ♪
[00:42:24.334]♪ Dance to the beat of the 303 ♪
[00:42:26.206]♪ Dance to the beat of the 303 ♪
[00:42:28.030]♪ Dance to the beat of the 303 ♪
[00:42:29.806]Four, three, two, front kick.
[00:42:33.760]♪ Dance to the beat of the 303 ♪
[00:42:35.457]♪ Dance to the beat of the 303 ♪
[00:42:37.262]♪ Dance to the beat of the 303 ♪
[00:42:39.038]♪ Dance to the beat of the 303 ♪
[00:42:40.910]♪ Dance to the beat of the 303 ♪
[00:42:44.302]One more!
[00:42:46.063]Three, two, one, good job guys, that was a tough round.
[00:42:49.780]Way to persist!
[00:42:55.723]Okay guys, you're doing awesome,
[00:42:57.490]you made it to round five, and this is the shortest round.
[00:43:01.220]So you can do it, okay?
[00:43:02.805]So again, we're gonna demo the four moves we have.
[00:43:06.967]The first one is an all punch combo, followed by a jog back.
[00:43:11.500]So it's gonna be,
[00:43:12.835]jab, cross, hook, upper,
[00:43:17.520]one, two, three, four, okay?
[00:43:20.726]So jab, cross, hook, upper,
[00:43:23.165]one, two, three, four.
[00:43:24.463]Let's try it again, jab, cross, hook, upper,
[00:43:28.050]one, two, three, four.
[00:43:29.990]All right, the next move is gonna be
[00:43:33.860]upper, upper, knee drive, okay?
[00:43:38.020]And then we're gonna do the other side.
[00:43:40.486]Knee, drive,
[00:43:42.240]up, up,
[00:43:43.618]knee, knee,
[00:43:45.760]up, up,
[00:43:47.551]knee, knee, okay?
[00:43:49.915]Next one, this is one of my favorite moves.
[00:43:53.700]My friend frequently calls it the open the door.
[00:43:57.026]You're gonna open the door, do a little bounce.
[00:44:00.271]Open the door, do a little bounce.
[00:44:02.599]So open, bounce.
[00:44:04.292]Open, bounce.
[00:44:06.383]And then, finally last move, butt kicks.
[00:44:10.100]Again, lots of modifications here.
[00:44:12.787]So you can do hamstring curls.
[00:44:15.610]Still getting those same muscles working,
[00:44:17.967]or you can use the long butt kicks,
[00:44:20.435]whatever works best for you.
[00:44:21.698]Okay, are we ready?
[00:44:23.490]Let's go.
[00:44:27.061]♪ We don't need no drama ♪
[00:44:28.677]♪ Don't need problems in my head ♪
[00:44:29.510]All right, let's see your hardest work here.
[00:44:34.050]All right, here we go, jab, cross, hook, upper,
[00:44:37.353]back, two, three, four.
[00:44:39.141]Jab, cross, hook, upper.
[00:44:42.839]Jab, cross, hook, upper!
[00:44:46.145]One more.
[00:44:47.877]Hook, upper!
[00:44:49.721]Uppercut, upper, upper,
[00:44:52.429]knee, drive, other side.
[00:44:54.775]♪ We don't need no drama dance with my body instead ♪
[00:44:58.111]♪ When the night falls on us one by one we will forget ♪
[00:45:01.551]One more!
[00:45:04.488]Time for that all punch.
[00:45:06.315]Jab, cross, hook, upper, back.
[00:45:09.731]♪ We don't need that drama-ma-ma-ma-ma-ma ♪
[00:45:12.794]♪ 'Cause we don't need no drama-ma-ma-ma-ma-ma ♪
[00:45:14.588]Jab, cross, hook, upper!
[00:45:17.626]One more!
[00:45:20.774]Uppercut, knee drive.
[00:45:21.896]♪ Talking in a different lingo ♪
[00:45:24.367]♪ You told me your heart broke ♪
[00:45:26.560]♪ You've been reflecting counting blessings ♪
[00:45:28.960]♪ And now you know ♪
[00:45:30.075]Two more.
[00:45:30.908]♪ That love is never simple ♪
[00:45:32.552]♪ No matter where it goes ♪
[00:45:34.170]Four, three, two, we're going to open the door, open!
[00:45:38.378]♪ Things are never simple ♪
[00:45:40.455]♪ I guess if you didn't want change your mind ♪
[00:45:42.727]♪ You just gotta let me know ♪
[00:45:44.183]♪ I told you before I told you before ♪
[00:45:46.055]♪ I just wanna dance you get involved ♪
[00:45:47.926]♪ Forget all this drama it's getting old ♪
[00:45:49.568]Four, three, two, back to the top, here we go.
[00:45:53.800]Jab, cross, hook, upper!
[00:45:57.809]Jab, cross, hook, upper!
[00:46:01.291]♪ When the night falls on us ♪
[00:46:03.420]♪ One by one we will forget ♪
[00:46:04.898]One more!
[00:46:08.421]♪ We don't need no drama-ma-ma-ma-ma-ma ♪
[00:46:09.815]Upper, upper,
[00:46:11.273]knee, drive.
[00:46:13.007]♪ We don't need that drama-ma-ma-ma-ma-ma ♪
[00:46:15.729]♪ 'Cause we don't need no drama-ma-ma-ma-ma-ma ♪
[00:46:20.710]One more!
[00:46:24.140]Open the door.
[00:46:25.223]♪ We don't need the problems in my head ♪
[00:46:28.672]♪ We don't need the things we can forget ♪
[00:46:32.705]♪ We don't need dance with me instead ♪
[00:46:36.880]Four, three, two, butt kick!
[00:46:40.701]♪ We don't need no drama-ma-ma-ma-ma-ma ♪
[00:46:46.463]♪ No problems in my head ♪
[00:46:49.058]Eight, seven,
[00:46:50.659]six, five,
[00:46:52.483]four, three,
[00:46:54.562]two, keep going front.
[00:46:57.460]♪ I just wanna go back to Hit me baby one more time ♪
[00:47:02.282]♪ Wanna go back wanna go ♪
[00:47:03.940]Here we go.
[00:47:05.828]Hook, upper!
[00:47:07.293]♪ Nike Airs all that ♪
[00:47:08.717]♪ CD old Mercedes ♪
[00:47:10.430]♪ Dive around listening to Shady ♪
[00:47:11.582]Two more!
[00:47:15.356]Last one!
[00:47:18.705]Upper!
[00:47:20.204]Upper, upper,
[00:47:21.934]knee.
[00:47:26.557]♪ The memories ♪
[00:47:28.186]♪ Oh baby we could do it tonight ♪
[00:47:31.516]Four, three, two, open the door, let's go!
[00:47:36.106]♪ I just wanna go back ♪
[00:47:38.038]This is your last time!
[00:47:40.311]I wanna see your best effort!
[00:47:43.870]♪ I just wanna go back to Hit me baby one more time ♪
[00:47:47.180]Four, three, two, we're doing,
[00:47:51.502]butt kicks!
[00:47:53.258]♪ Best friends all night no phone ♪
[00:47:54.971]♪ No cares I was dumb and so young ♪
[00:47:56.987]♪ My room singing Michael Jackson ♪
[00:47:59.435]♪ Never pressure oh those days it was so much better ♪
[00:48:02.540]Four, three, two , back to top, here we go.
[00:48:06.972]♪ Oh wishing we could go back in time ♪
[00:48:12.929]♪ The memories oh baby we could do it tonight ♪
[00:48:17.470]Last round.
[00:48:21.284]Upper!
[00:48:22.564]♪ I just wanna go back back to 1999 ♪
[00:48:27.331]♪ Take a ride to my old neighborhood ♪
[00:48:30.350]♪ I just wanna go back to Hit me baby one more time ♪
[00:48:33.803]Four, three, two, open your door.
[00:48:37.941]♪ Back to where we came from ♪
[00:48:39.616]♪ Playing air guitar on the roof ♪
[00:48:41.256]♪ In the kitchen on the table ♪
[00:48:43.147]♪ Like we had a beautiful view ♪
[00:48:44.665]♪ I wanna go I just wanna go back back to 1999 ♪
[00:48:49.157]Four, three, two, butt kicks.
[00:48:55.985]♪ Back to 1999 ♪
[00:48:57.502]You're almost there!
[00:49:00.504]♪ I know those days are over but a boy can fantasize ♪
[00:49:03.360]You're doing one more here.
[00:49:06.776]We're going to uppercut.
[00:49:08.894]Upper, upper,
[00:49:10.222]knee, one more!
[00:49:12.703]♪ We're right there right there ♪
[00:49:15.439]Open the door, open!
[00:49:17.311]♪ I just wanna go back back to 1999 ♪
[00:49:20.468]Four, three, two, butt kicks.
[00:49:24.724]♪ I just wanna go back to Hit me baby one more time ♪
[00:49:27.940]Four, three, two, fan and hit again.
[00:49:35.057]One more!
[00:49:35.890]♪ In the kitchen on the table ♪
[00:49:37.453]♪ We had the beautiful view ♪
[00:49:38.785]Uppercut!
[00:49:41.496]Knee, one more!
[00:49:45.726]Open the door!
[00:49:47.178]♪ I just wanna go back back to 1999 ♪
[00:49:51.330]Four, three, two, (claps hands)
[00:49:54.067]We're done, good job, guys!
[00:49:56.450]All right, let's cool down.
[00:49:58.890]It's already on the music, so.
[00:50:00.233]♪ Please don't see ♪
[00:50:02.837]Nice and relaxed.
[00:50:04.366]♪ Just a boy caught up in dreams and fantasies ♪
[00:50:08.453]Okay, let's pull arms across.
[00:50:12.927]Lower that heart rate.
[00:50:16.023]Let's to the other arm.
[00:50:16.999]♪ Reaching out for someone I can't see ♪
[00:50:21.038]♪ Take my hand ♪
[00:50:22.788]All right, let's do triceps.
[00:50:25.687]The best thing about this workout,
[00:50:26.770]is that we work all our muscles.
[00:50:29.208]So, gotta stretch them all out.
[00:50:32.819]♪ I'll be damned Cupid's demanding back his arrow ♪
[00:50:39.093]♪ So let's get drunk on ♪
[00:50:42.215]♪ Our tears and God ♪
[00:50:47.549]All right, let's do the inner thigh.
[00:50:51.649]Okay, so I'm just gonna turn this down a little bit.
[00:50:57.720]So as many of you know, I like to do a question of the day,
[00:51:02.750]after each workout.
[00:51:04.269]Switch sides here.
[00:51:06.530]And so, during this season of Coronavirus,
[00:51:09.862]and if you want to call it a season,
[00:51:12.330]what are you most looking forward to getting accomplished?
[00:51:18.360]So, whether that's getting organized.
[00:51:21.400]Let's reach down.
[00:51:23.310]Or maybe it's reading a favorite book again,
[00:51:26.450]or starting a new book,
[00:51:29.070]or maybe it's going outside for lots of walks,
[00:51:32.630]whatever you're doing.
[00:51:33.710]I just want you to really think about
[00:51:34.817]like what you really wanna accomplish during this time.
[00:51:37.920]For me, I'm currently at home with my family,
[00:51:40.877]and so I'm looking forward to lots
[00:51:42.600]of family activities together,
[00:51:44.980]like walking our dog, baking,
[00:51:48.164]so I'm really excited for that.
[00:51:50.750]So I hope you all have some fun plans,
[00:51:52.880]and I hope you all stay healthy.
[00:51:54.810]I know that I don't sound the best right now,
[00:51:57.480]so thanks for being patient with me.
[00:52:00.305]All right, let's do hip flexors.
[00:52:03.970]And this is my first ever virtual workout,
[00:52:06.910]so if you have any feedback,
[00:52:08.420]I'd really appreciate that, too.
[00:52:11.000]So feel free to go ahead and do that.
[00:52:13.480]All right, let's switch legs.
[00:52:15.700]♪ Searching for meaning ♪
[00:52:18.419]♪ Or are we all ♪
[00:52:21.779]All right, let's do calves.
[00:52:23.870]So you can kinda walk them,
[00:52:25.839]kinda get the side view.
[00:52:27.797]Let's just walk out those calves.
[00:52:32.985]And while we're down here,
[00:52:35.095]let's do, get this muscle here.
[00:52:42.930]Then we'll switch legs.
[00:52:49.619]And I'm gonna ask you to stand up again.
[00:52:51.897]And we're gonna end with three big, deep breaths.
[00:52:54.850]So we're gonna go inhale.
[00:52:56.675]♪ Give us the reason ♪
[00:52:59.028]And exhale.
[00:53:01.605]And inhale, and exhale.
[00:53:05.654]One more.
[00:53:10.240]All right thank you everyone, I miss you all so much,
[00:53:13.520]on Tuesday mornings, but I hope you're still working out.
[00:53:18.230]Yeah, see ya next time.

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Cardio Kickboxing

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