Story time Yoga for Preschoolers

Introducing yoga to young children can be a wonderful way to increase physical activity, teach breathing practices, and teach children balance, strength and flexibility. There are promising benefits of children practicing yoga to reduce anxiety and stress (link: https://www.ncbi.nlm.nih.gov/pubmed/29397087) as well as other benefits for health and well-being (link: http://www.yoga4classrooms.com/supporting-research). When combined with storytelling it can be a creative and fun way to move the body and practice being still. Take more yoga adventures with Cosmic Kids (link: https://www.cosmickids.com/) or Bari Koral (link: https://barikoral.com) who offers great ways to play yoga with children using music, movement and mindfulness. Have fun playing yoga with this Springtime Yoga Story from Cosmic Kids.