Campus Tours–Recreation and Wellness Center
Admissions
Author
01/30/2019
Added
128
Plays
Description
Check out the East Campus Recreation and Wellness Center with Logan as your Campus Guide to see the facilities, get the scoop on where to head for your favorite workout and hear how to boost your health with the Wellness Kitchen. From courts for pick-up basketball and nontraditional sports (Bubble Soccer, anyone?) to a Golf Simulator, exercise studio, strength training coaches and a host of cardio machines, this place will be your East Campus go-to for self-care and fun. See it in person when you schedule your campus tour at http://go.unl.edu/visit and request a look at East Campus. [0:17] Strength Training & Conditioning Room [1:18] MAC Gym [1:50] West Gym [2:11] Cardio [2:29] Fitness Studio [3:01] Walk/Jog Track [3:40] Injury Prevention & Care Office [3:59] Gender Neutral Locker Room [4:26] The Wellness Kitchen & Massage Therapy [4:58] Golf Simulator ____________________________________________________ Are you a Nebraska student that lives for the spotlight? Email us at featureme@unl.edu to be featured on our channel!
Searchable Transcript
Toggle between list and paragraph view.
- [00:00:00.334](upbeat electronic music)
- [00:00:07.130]Hi, my name's Logan.
- [00:00:08.270]Welcome to the Rec and Wellness Center
- [00:00:09.360]over on East Campus.
- [00:00:10.590]Really excited to show you guys around today,
- [00:00:12.290]so we'll head on inside,
- [00:00:13.430]and you guys can follow me around.
- [00:00:14.943](upbeat electronic music)
- [00:00:18.720]Welcome to the Strength Training
- [00:00:19.620]and Conditioning Center inside
- [00:00:20.830]the Rec and Wellness Center of East Campus.
- [00:00:22.620]A lot of people like to come work out here
- [00:00:23.970]'cause it's not as busy
- [00:00:25.050]as our rec center over on City.
- [00:00:26.660]Behind me what you guys will see is
- [00:00:28.260]we'll have a bench press,
- [00:00:29.580]all the squat racks, everything you can think of.
- [00:00:31.780]Outside you can't really see it
- [00:00:33.240]but there's an aerobics area
- [00:00:35.030]where you can go do workouts
- [00:00:36.510]and pull ups and all that kind of stuff.
- [00:00:37.840]If you guys wanna look over here real quick.
- [00:00:39.670]Back behind me we have all of the machines
- [00:00:41.420]that you can really think of to work on
- [00:00:42.920]abs, legs, arms, anything like that.
- [00:00:45.840]Right next to me is a whole bunch
- [00:00:46.970]of wire stuff, so you can
- [00:00:48.430]do all your workouts.
- [00:00:49.263]You can do pull ups, whatever, right above me.
- [00:00:51.100]Next to the windows is all of our free weights.
- [00:00:53.390]You can get all your dumbbell,
- [00:00:54.223]kettlebell workout in.
- [00:00:55.160]Over here we have actually Luke.
- [00:00:57.210]He's one of our strength training
- [00:00:58.200]and conditioning attendants.
- [00:00:59.110]I'll have him tell you guys
- [00:01:00.150]what he does.
- [00:01:00.983]So as the attendant,
- [00:01:01.816]pretty much we just supervise the weight room,
- [00:01:03.850]help out with any questions
- [00:01:05.100]or if there are any problems.
- [00:01:06.270]Help spot if we need be.
- [00:01:07.670]Make sure that everything is going great.
- [00:01:09.840]Perfect.
- [00:01:10.673]Thank you Luke.
- [00:01:11.506]We're actually gonna head up to the 2nd floor,
- [00:01:12.490]and we're gonna go up to the Mac Gym.
- [00:01:14.445](upbeat electronic music)
- [00:01:16.113]♪ Baby ♪
- [00:01:19.130]Welcome to the Mac Gym.
- [00:01:20.340]It's basically like a half basketball court,
- [00:01:22.690]half indoor soccer stadium.
- [00:01:24.400]We do play this one intermural sport here
- [00:01:26.130]called foots all.
- [00:01:26.963]It's kind of like indoor soccer
- [00:01:28.350]except obviously you can tell
- [00:01:29.240]this isn't turf.
- [00:01:30.073]My friends and I like to come
- [00:01:30.906]play pickup basketball here.
- [00:01:32.060]And the coolest thing that we've
- [00:01:33.070]ever played in here is called bubble soccer.
- [00:01:34.610]You know those giant bubble balls?
- [00:01:36.370]We get in those and we just run
- [00:01:37.460]and collide and just hit each other
- [00:01:38.860]into the walls,
- [00:01:39.730]and then you play soccer with it,
- [00:01:40.920]so we just try to have
- [00:01:41.753]as much fun as possible.
- [00:01:43.130]We're gonna actually head over
- [00:01:43.963]to the West Gym.
- [00:01:44.796]It's one of our indoor basketball courts,
- [00:01:46.480]so if you guys wanna
- [00:01:47.313]follow me that's perfect.
- [00:01:48.635](upbeat electronic music)
- [00:01:49.468]♪ Oo, baby ♪
- [00:01:51.742]Welcome to the West Gym.
- [00:01:52.575]This is more
- [00:01:53.408]of a traditional style basketball court.
- [00:01:55.070]We try to play as much
- [00:01:55.930]pickup basketball in here as possible.
- [00:01:57.390]We don't really run any
- [00:01:58.600]of our intermural sports here.
- [00:02:00.030]There's no real organized games
- [00:02:01.500]that go on.
- [00:02:02.333]Just if you and your friends
- [00:02:03.166]wanna come play some basketball
- [00:02:04.540]this is the place to go.
- [00:02:05.480]We're actually gonna head
- [00:02:06.313]over to the cardio area
- [00:02:07.190]on the 2nd floor,
- [00:02:08.023]so if you guys wanna follow me.
- [00:02:09.518](upbeat electronic music)
- [00:02:11.880]So right now we're on the 2nd floor cardio area.
- [00:02:14.080]You'll notice behind me
- [00:02:14.920]we have all the treadmills,
- [00:02:16.120]ellipticals, all that stuff
- [00:02:17.260]you can think of,
- [00:02:18.093]but we have a whole bunch of rowing machines
- [00:02:19.560]that are right next to us.
- [00:02:20.700]If we ever need to come run,
- [00:02:22.060]do any cardio, this is the place to go.
- [00:02:23.770]We're gonna go over to the group exercise area,
- [00:02:25.670]which is right behind you guys,
- [00:02:26.720]and we're gonna go inside
- [00:02:27.553]that cool studio.
- [00:02:29.085](upbeat electronic music)
- [00:02:30.150]Welcome to the Group South Studio.
- [00:02:31.930]That's where we do a lot
- [00:02:32.763]of our yoga classes, cardio, dance, hit.
- [00:02:35.110]With those we buy what's called
- [00:02:36.080]an all class pass.
- [00:02:37.320]Basically you pay $55
- [00:02:39.220]and you can go to any class you want
- [00:02:41.100]during the entire semester.
- [00:02:42.420]You can also get an all year pass.
- [00:02:43.810]The first and last week of classes,
- [00:02:45.650]you get all your fitness class passes for free.
- [00:02:47.980]My friends and I try to do Cardio Dance 1,
- [00:02:49.770]and not good at it.
- [00:02:52.050]So next we're gonna actually head up
- [00:02:53.410]to the 3rd floor and I'll show you guys around.
- [00:02:55.320]We'll get to see
- [00:02:56.153]some of the other cool parts
- [00:02:56.986]that we have in our Rec and Wellness Center.
- [00:02:58.867](upbeat electronic music)
- [00:03:02.000]Okay, so now we're up on the 3rd floor.
- [00:03:03.470]Right behind me we have
- [00:03:04.480]our walk and jog track.
- [00:03:05.750]Spreads the entire 3rd floor.
- [00:03:07.490]Basically if you're gonna jog,
- [00:03:08.910]you jog on the inside lane.
- [00:03:09.920]If you're gonna walk,
- [00:03:10.753]you walk on the outside lanes.
- [00:03:11.710]It changes directions every day,
- [00:03:12.830]so just follow the arrow
- [00:03:13.740]that's up on the wall.
- [00:03:14.640]Over this way we have
- [00:03:16.410]a couple of different machines.
- [00:03:17.700]Next to me we have all
- [00:03:18.533]of our cool cardio stuff,
- [00:03:19.370]so we have treadmills, ellipticals,
- [00:03:20.670]and everything, and then back behind me
- [00:03:22.550]we do have more cardio stuff,
- [00:03:24.070]but we also still have
- [00:03:25.160]some of the band stuff
- [00:03:25.993]that you can go do downstairs,
- [00:03:27.410]so if you ever wanna work out
- [00:03:28.370]your triceps, biceps, all that kind of stuff,
- [00:03:30.360]in a more secluded area,
- [00:03:31.760]definitely the place to go.
- [00:03:32.900]Next we're gonna head down
- [00:03:33.810]to the Injury Prevention and Care office
- [00:03:35.530]down on the 1st floor.
- [00:03:36.684](upbeat electronic music)
- [00:03:38.098]♪ Baby ♪
- [00:03:40.518]♪ Oo ♪
- [00:03:41.630]So behind me is our Injury Prevention
- [00:03:43.390]and Care office.
- [00:03:44.570]We call it IPC as students.
- [00:03:46.190]If you ever get hurt
- [00:03:47.090]that's not a broken or dislocated bone,
- [00:03:49.294]definitely go to IPC.
- [00:03:50.690]If you ever need to wrap, ice, heat,
- [00:03:52.810]all that kind of stuff,
- [00:03:54.010]that's all completely free to us.
- [00:03:55.680]Next we're actually gonna head over
- [00:03:57.190]and go see the gender neutral locker room.
- [00:03:59.213](upbeat electronic music)
- [00:04:00.070]Behind me is actually
- [00:04:00.903]the gender neutral locker room.
- [00:04:02.080]What's really cool about it
- [00:04:03.110]is that it is really new.
- [00:04:04.630]I actually have a locker
- [00:04:05.850]in the gender neutral locker room,
- [00:04:06.810]so anybody can have one.
- [00:04:08.420]The bathrooms are fully enclosed.
- [00:04:09.630]That's what I love about it,
- [00:04:10.620]so I can close the bathroom,
- [00:04:12.020]and I'll just have a shower
- [00:04:13.010]all to myself.
- [00:04:13.970]The price for the lockers in here
- [00:04:15.570]are like a dollar more per month.
- [00:04:17.250]Next we'll actually head out
- [00:04:18.720]towards the front and we'll go see
- [00:04:19.740]the Wellness Kitchen.
- [00:04:21.516](upbeat electronic music)
- [00:04:26.860]So behind me is our Wellness Kitchen.
- [00:04:29.080]We can't actually go in right now.
- [00:04:30.250]There's an event in here, so,
- [00:04:31.900]what's really cool about this
- [00:04:32.800]is that we don't have a kitchen
- [00:04:34.050]in any of our other rec facilities,
- [00:04:35.790]so this is really unique to this building.
- [00:04:37.600]We get to take classes here.
- [00:04:39.720]One of my favorite classes here is
- [00:04:40.820]our meal prep class.
- [00:04:42.000]I can't cook.
- [00:04:42.960]This is where I learn to do
- [00:04:43.793]all my healthy cooking, so.
- [00:04:45.280]Also across the hall
- [00:04:46.170]what's really convenient is that
- [00:04:47.030]we do have massage therapy.
- [00:04:48.380]We have that here and at City Rec.
- [00:04:49.940]Next we're actually gonna head over
- [00:04:51.120]to the cool golf simulator
- [00:04:52.570]that we have in the East Campus Rec.
- [00:04:54.748](upbeat electronic music)
- [00:04:59.040]Right behind me is one of the really cool
- [00:05:00.300]unique things about the Rec and Wellness Center.
- [00:05:01.960]It's actually our golf simulator.
- [00:05:03.380]Right now on the screen
- [00:05:04.260]you can see we have Banff Springs.
- [00:05:06.690]It's an actual golf course.
- [00:05:07.910]You can use real golf balls,
- [00:05:08.980]real clubs, go through a whole 18,
- [00:05:11.150]or you can just pull up a driving range
- [00:05:12.650]and try to hit as many balls as possible
- [00:05:14.000]as far as possible.
- [00:05:15.190]It'll tell you where it'll land,
- [00:05:16.490]kind of your speed going in.
- [00:05:17.810]Once again, this is completely free for us.
- [00:05:19.550]You just go reserve it up at the front desk.
- [00:05:22.040]Thank you guys again
- [00:05:22.873]for visiting the Rec and Wellness Center
- [00:05:24.330]on East Campus.
- [00:05:25.230]If you guys wanna schedule a visit,
- [00:05:26.570]you can go to www.go.unl.edu/visit
- [00:05:29.760]and come see me on campus.
- [00:05:31.335](upbeat electronic music)
- [00:05:32.168]♪ Oo, baby ♪
- [00:05:36.100]♪ Oo, baby ♪
- [00:05:40.946]♪ Oo, baby ♪
The screen size you are trying to search captions on is too small!
You can always jump over to MediaHub and check it out there.
Log in to post comments
Embed
Copy the following code into your page
HTML
<div style="padding-top: 56.25%; overflow: hidden; position:relative; -webkit-box-flex: 1; flex-grow: 1;"> <iframe style="bottom: 0; left: 0; position: absolute; right: 0; top: 0; border: 0; height: 100%; width: 100%;" src="https://mediahub.unl.edu/media/10565?format=iframe&autoplay=0" title="Video Player: Campus Tours–Recreation and Wellness Center" allowfullscreen ></iframe> </div>
Comments
0 Comments