Warrior I

From Mountain Pose, exhale and step your feet 3-4 feet apart. Inhale raising your arms overhead and reach up. Lower your shoulder blades. Turn your right foot out 90 degrees. Exhale while rotating your torso so it is square with the front edge of your mat. Press your right heel into the floor and bend your right knee over the right ankle. Reach through your arms and lengthen through your back leg. Keep your head forward or look up.