Lunge and Bicep Curl

Stand with your feet hip-width apart and hold hand weights by your sides. Take a large step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. As you lower your hips, curl your hands, palms up, toward your shoulders. Pause just before your back knee hits the floor, then press through the heel of your front foot until you reach the standing position. Lower your arms slowly back down to your sides. Repeat with your opposite leg. Note: Keep your chest up, your shoulders back and down, and your weight in your front heel (not toes) throughout the exercise.