Intuitive eating: What is it and should you try it?

University Health Center Author
11/04/2022 Added
97 Plays

Description

This popular “anti-diet” is all about trusting your body and following your hunger cues. Join this 30-minute webinar hosted by University Health Center registered dietician Sarah Keegan for a beginner’s guide to intuitive eating. You’ll learn the key principles of this non-diet approach to food, its effect on body image and general well-being.

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