The 8th Sense: Impact of Self-Regulation, Mental Health & Social Connection

After attending this webinar participants will: 1. Define and understand interoception, our 8th sensory system. 2. Understand the latest research foundations of interoception and describe the impact it has on regulation, emotional well-being and social connections. 3. Identify at least 1 method for assessing interoception. 4. Identify evidence-based strategies for building interoception. 5. Describe methods for adapting interoception-building strategies to meet the needs of each unique learner.