Education and Connection - The Art and Science of Stress Management

Steven Wengel, MD, Professor of Geriatric Psychiatry Assistant Vice Chancellor for UNMC Campus Wellness Join us for a webinar to learn about the scientific basis for practical stress management techniques to use in your personal and professional lives. Techniques for improving your quality of life will be discussed, such as self-care strategies like sleep, exercise, mindfulness and meditation, as well as the value of engaging in the humanities, social connection, and a practice of gratitude.