Are You at Your Wit’s End? (Part 2) – PODCAST

Are You at Your Wit’s End? – Part 2 of 2 Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Listen to see how you can adapt to the new normal. This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.