Are You at Your Wit’s End? (Part 1) – PODCAST
Are You at Your Wit’s End? – Part 1 of 2 Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Listen to see how you can adapt to the new normal. This recording is part of the “Start the Conversation: Taking Care During Tough Times” series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.
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