COVID-19: Go Away! (Part 1) - PODCAST

COVID-19: Go Away! (How are you coping?) – Part 1 of 2 | Part 2 of 2 The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Listen to see how you can stay in the healthy zone. This recording is part of the “Start the Conversation: Taking Care During Tough Times” series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.