Recent Audio
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March 2, 2022, 12:00 pm
Three Minute Body Scan -
March 2, 2022, 11:22 am
Setting Your Intentions -
February 25, 2022, 4:44 pm
Compassion for Self and Others -
February 25, 2022, 2:35 pm
First Aid for Unpleasant Feelings -
February 2, 2022, 1:12 pm
The Conveyor Belt of Worries -
February 2, 2022, 1:07 pm
Listening to Rain -
February 2, 2022, 1:03 pm
Attention to the Breath -
February 2, 2022, 1:00 pm
Drop In Practice -
February 2, 2022, 12:48 pm
Sitting Like a Frog