-: When times are tough, who do you talk to?
One of the most important abilities to have
is knowing when to ask for support.
Building a team from family members, friends, clergy,
or other community members is crucial
when you need advice, a listening ear,
or just someone to joke around with and lighten the mood.
Take a moment, take a breath, and start the conversation.
For more information, visit ruralwellness.unl.edu.