Nebraska Center for Research on Children, Youth, Families and SchoolsAuthor
How are you doing?
How are you really doing?
We just wanted to let you know that we’re thinking about you.
The Big Red Resilience and Well-Being team at UNL encourages you to not only take care of your physical health, but your emotional health, too.
Whether you’re feeling sad, angry, anxious, hopeless, lonely, stressed — or just not yourself — we’re here for you. We can provide support and connect you with many other campus resources.
Your emotional well-being is important and it’s time to take care of… you.
No one really knows what you’re going through… but telling someone is a start. Talking about our struggles almost always helps us feel better. Speaking up is a sign of strength.
So talk to someone. Talk to us. Reach out for support.
And help cancel the stigma around mental health, so others feel comfortable talking as well.
No matter what you’re going through.
No matter what you’re growing through.
You’re not alone and you belong here.
Huskers, keep growing.
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